¡Hola mundo! Soy Eliana Soldati, Psicóloga y amante de la salud mental y de la educación social. A partir del 1 de Febrero de 2021, cada lunes a primera hora intentaré aportarte conocimientos importantes para que puedas disfrutar y sacarle el máximo provecho a tu mente. ¡Te espero! 🥰
Podcast Overview
¡Hola mundo! Soy Eliana Soldati, Psicóloga y amante de la salud mental y de la educación social. A partir del 1 de Febrero de 2021, cada lunes a primera hora intentaré aportarte conocimientos importantes para que puedas disfrutar y sacarle el máximo provecho a tu mente. ¡Te espero! 🥰
Language
🇪🇸
Publishing Since
1/11/2021
1 verified contact email on file for DeMeNtE
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Recent Episodes
February 23, 2021
Depresión
¿Es normal sentirme tan triste? La tristeza es normal cuando tenemos problemas, pero si nos envuelve y no nos deja vivir con normalidad quizás sea el momento de pedir ayuda. Escucha este episodio y descubre en qué punto estás. 😊👍
February 15, 2021
Ansiedad
¿Alguna vez te sentiste superad@ por las preocupaciones? ¿Sentiste angustia, agitación, agobio, desazón, perdida de control mental, impaciencia o irritabilidad? ¿Cuándo deja de ser normal? ¿Cuáles son los Trastornos de Ansiedad?
February 8, 2021
Anexo Estrés: Técnica guiada de Relajación progresiva de Jacobson
¡Este episodio es totalmente práctico! Te regalo la Técnica guiada de Relajación progresiva de Jacobson para que puedas disminuir tus niveles de estrés. consiste en tensar y destensar grupos musculares para que puedas diferenciar los dos estados y lograr una relajación automática a medio plazo, practicándola diariamente. Espero que la disfrutes (debes realizarla en soledad, en un lugar cómodo, con buena temperatura y luz tenue). *Consulta a tu medico antes de realizar este ejercicio si tienes problemas musculares.
6 total episodes available
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Frequently asked questions
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- What is DeMeNtE?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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