We're dismantling your false narratives and demystifying meditation, giving you the resources you need to rebuild in a way that works for you. Each episode includes a guided meditation. Just looking for a quick meditation you can use at a time of need? Check out the much-abbreviated Quickie Meds instead...and then catch up on the full episode whenever you have time.
Demystified
Claim This Podcastby Space Yoga Studio
5.0(4 reviews)
14 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
We're dismantling your false narratives and demystifying meditation, giving you the resources you need to rebuild in a way that works for you. Each episode includes a guided meditation. Just looking for a quick meditation you can use at a time of need? Check out the much-abbreviated Quickie Meds instead...and then catch up on the full episode whenever you have time.
Language
🇺🇲
Publishing Since
1/10/2020
1 verified contact email on file for Demystified
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Recent Episodes
April 7, 2020
Quickie Meds: Guided Yoga Nidra
<p>Use this Quickie Med whenever you are overextended or exhausted, when your nervous system feels like it's constantly firing and on alert, or just when you can't seem to find rest. Full episode also available.</p>
April 7, 2020
Yoga Nidra: The Yoga of Rest
<p>Are you physically tired or emotionally exhausted? Do those things even feel different? At times we are exhausted in all the layers of our selves, this extended, meditative practice can be a lifesaver. In this episode, we dive into the how and why of the magnificent practice of Yoga Nidra and start to lean in to the gift of rest. </p>
March 17, 2020
Quickie Meds: Meditation for Anxiety
<p>Use this Quickie Med whenever you are experiencing an overwhelming moment of anxiety and you need to harness your involuntary responses to trauma and use them to incite you to compassionate action. Full episode also available.</p>
14 total episodes available
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Frequently asked questions
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- What is Demystified?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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