Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you're a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.
Demystifying Mental Toughness
Claim This Podcastby David Charlton
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313 episodes
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Podcast Overview
Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you're a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.
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6/2/2020
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Recent Episodes
April 3, 2026
312 Dr John Perry: How Sport Coaches Influence Mental Toughness
<p class="MsoNormal"><span style= "font-family: 'Calibri',sans-serif;">To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sports Sciences at the University of Limerick, researcher, former coach and performance analyst, to explore how coaches can better support athletes through the lens of mental toughness.<br /> <br /> The conversation explores why coaches have such a powerful influence on athletes' habits and environments, how agency and behavioural standards can strengthen control, and why confidence should come from within rather than being outsourced to results, selection or feedback.<br /> <br /> They also discuss how coaches can create challenging environments that encourage growth without fear, why mistakes should be accepted as part of development, and why commitment is often misunderstood as a character issue rather than a cognitive skill linked to attention and focus.<br /> <br /> This is a rich, thought-provoking episode for coaches, parents and athletes who want to understand how to create environments that develop stronger, more self-aware and resilient performers.</span></p> <p class="MsoNormal"><strong><span style= "font-family: 'Calibri',sans-serif;">>> Key Takeaways</span></strong></p> <p class="MsoListBullet" style= "margin-left: .25in; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span style= "font-family: 'Calibri',sans-serif;">Great coaching helps athletes develop agency by focusing on behaviours, habits and standards they can control.</span></p> <p class="MsoListBullet" style= "margin-left: .25in; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span style="font-family: 'Calibri',sans-serif;">True confidence is stable and internal, it should not depend on results, selection decisions or external praise.</span></p> <p class="MsoListBullet" style= "margin-left: .25in; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span style= "font-family: 'Calibri',sans-serif;">Commitment is often misunderstood; many so-called commitment errors are actually cognitive errors linked to attention and focus.</span></p> <p class="MsoNormal"><span style= "font-family: 'Calibri',sans-serif;">If you enjoyed this episode, check out the other parts of this mini-series and our previous podcasts on the coach–athlete relationship:</span></p> <p class="MsoNormal"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style="font-family: 'Calibri',sans-serif;">Ep311 – Learning Orientation: When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style="font-family: 'Calibri',sans-serif;">Ep310 - Risk Orientation: When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style="font-family: 'Calibri',sans-serif;">Ep309 - Interpersonal Confidence: When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal" style= "margin-bottom: 8.0pt; line-height: 107%;"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style="font-family: 'Calibri',sans-serif;">Ep308 – Confidence in Ability – When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal" style= "margin-bottom: 8.0pt; line-height: 107%;"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style="font-family: 'Calibri',sans-serif;">Ep307 - Achievement Orientation: When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal" style= "margin-bottom: 8.0pt; line-height: 107%;"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style="font-family: 'Calibri',sans-serif;">Ep306 - Goal Orientation: When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal" style= "margin-bottom: 8.0pt; line-height: 107%;"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style="font-family: 'Calibri',sans-serif;">Ep305 – Emotional Control: When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal" style="line-height: normal;"><span style= "font-family: 'Calibri',sans-serif;"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> Ep304 – David Charlton - <span lang="EN-GB" style= "mso-ansi-language: EN-GB;" xml:lang="EN-GB">Life Control: When Coaches and Athletes Think Differently</span></a></span></p> <p class="p4" style= "text-align: justify; text-justify: inter-ideograph; background: white; margin: 0in 0in .25in 0in;"> <strong><span lang="EN-GB" style= "font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: black;" xml:lang="EN-GB">Connect with David Charlton</span></strong></p> <p class="p5" style= "text-align: justify; text-justify: inter-ideograph; text-indent: -.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in; background: white; margin: 0in 0in 0in .5in;"> <!-- [if !supportLists]--><span lang="EN-GB" style= "font-size: 10.0pt; mso-bidi-font-size: 11.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black; mso-color-alt: windowtext;" xml:lang="EN-GB"><span style="mso-list: Ignore;">·<span style= "font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span lang="EN-GB" style= "color: black; mso-color-alt: windowtext;" xml:lang= "EN-GB"><a href="https://www.sport-excellence.co.uk/the-mental-edge-newsletter-sign-up/"><span style="font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'MS Gothic'; mso-fareast-theme-font: major-fareast; color: black; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Sign Up To The Mental Edge</span></a></span></p> <p class="p5" style= "text-align: justify; text-justify: inter-ideograph; text-indent: -.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in; background: white; margin: 0in 0in 0in .5in;"> <!-- [if !supportLists]--><span lang="EN-GB" style= "font-size: 10.0pt; mso-bidi-font-size: 11.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black; mso-color-alt: windowtext;" xml:lang="EN-GB"><span style="mso-list: Ignore;">·<span style= "font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span lang="EN-GB" style= "color: black; mso-color-alt: windowtext;" xml:lang= "EN-GB"><a href="https://www.facebook.com/groups/thesportspsychologyhub"><span style="font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'MS Gothic'; mso-fareast-theme-font: major-fareast; color: black; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Join David @ The Sports Psychology Hub</span></a></span></p> <p class="p5" style= "text-align: justify; text-justify: inter-ideograph; text-indent: -.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in; background: white; margin: 0in 0in 0in .5in;"> <!-- [if !supportLists]--><span lang="EN-GB" style= "font-size: 10.0pt; mso-bidi-font-size: 11.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black; mso-color-alt: windowtext;" xml:lang="EN-GB"><span style="mso-list: Ignore;">·<span style= "font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span lang="EN-GB" style= "color: black; mso-color-alt: windowtext;" xml:lang= "EN-GB"><a href="https://www.linkedin.com/in/dwcharlton/"><span style="font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'MS Gothic'; mso-fareast-theme-font: major-fareast; color: black; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">LinkedIn</span></a></span></p> <p class="MsoNormal"><strong><span style= "font-family: 'Calibri',sans-serif;"> </span></strong></p> <p class="MsoNormal"><strong><span style= "font-family: 'Calibri',sans-serif;">Connect with Dr John Perry</span></strong></p> <p class="p5" style= "text-align: justify; text-justify: inter-ideograph; text-indent: -.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in; background: white; margin: 0in 0in 0in .5in;"> <!-- [if !supportLists]--><span lang="EN-GB" style= "font-size: 10.0pt; mso-bidi-font-size: 11.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black; mso-color-alt: windowtext;" xml:lang="EN-GB"><span style="mso-list: Ignore;">·<span style= "font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span lang="EN-GB" style= "color: black; mso-color-alt: windowtext;" xml:lang= "EN-GB"><a href="https://pure.ul.ie/en/persons/john-perry/"><span style="font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'MS Gothic'; mso-fareast-theme-font: major-fareast; color: black; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">University of Limerick Profile</span></a></span></p>
March 27, 2026
311 Learning Orientation: When Coaches and Athletes Think Differently
<p class="MsoNormal"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learning orientation.<span style="mso-spacerun: yes;"> </span> Learning orientation reflects how willing athletes and coaches are to reflect on mistakes, setbacks and difficult experiences in order to improve. Without this mindset, progress in sport can stall and with it, challenges become powerful opportunities for development.<br /> <br /> David explores a common dynamic where a coach has a high learning orientation but the athlete struggles to reflect on mistakes. For some athletes, errors can feel threatening to their confidence, which may lead them to avoid reflection, become defensive, or withdraw after setbacks.<br /> <br /> Drawing on Sophia Jowett's 3 + 1 Cs model of the coach–athlete relationship; closeness, commitment, complementarity and co-orientation.<span style="mso-spacerun: yes;"> </span> David explains how coaches can create psychologically safe environments where learning becomes easier and less emotionally threatening.<br /> <br /> The episode also provides practical strategies for coaches including normalising mistakes, using structured reflection questions, encouraging perspective and introducing simple review routines.<br /> <br /> Ultimately, learning orientation acts as the engine that drives long-term development in sport, helping athletes turn setbacks into valuable lessons that strengthen confidence, control, commitment and their ability to embrace challenges.<br style= "mso-special-character: line-break;" /> <!-- [if !supportLineBreakNewLine]--><br style= "mso-special-character: line-break;" /> <!--[endif]--></span></p> <p class="MsoNormal"><strong><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> >> Key Takeaways</span></strong></p> <p class="MsoListBullet" style= "margin-left: .25in; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">Learning orientation helps athletes turn mistakes, setbacks and challenges into opportunities for development.</span></p> <p class="MsoListBullet" style= "margin-left: .25in; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">Athletes low in learning orientation may avoid reflection because mistakes feel threatening to their confidence.</span></p> <p class="MsoListBullet" style= "margin-left: .25in; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">Coaches can support learning by normalising mistakes, guiding structured reflections and creating psychologically safe environments.</span></p> <p class="MsoNormal"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> If you enjoyed this episode, check out the other parts of this mini-series and our previous podcasts on the coach–athlete relationship:</span></p> <p class="MsoNormal"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Ep310 - Risk Orientation: When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Ep309 - Interpersonal Confidence: When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal" style= "margin-bottom: 8.0pt; line-height: 107%;"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Ep308 – Confidence in Ability – When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal" style= "margin-bottom: 8.0pt; line-height: 107%;"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Ep307 - Achievement Orientation: When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal" style= "margin-bottom: 8.0pt; line-height: 107%;"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Ep306 - Goal Orientation: When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal" style= "margin-bottom: 8.0pt; line-height: 107%;"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Ep305 – Emotional Control: When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal" style="line-height: normal;"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> <a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> Ep304 – David Charlton - <span lang="EN-GB" style= "mso-ansi-language: EN-GB;" xml:lang="EN-GB">Life Control: When Coaches and Athletes Think Differently</span></a></span></p> <p class="p4" style= "text-align: justify; text-justify: inter-ideograph; background: white; margin: 0in 0in .25in 0in;"> <strong><span lang="EN-GB" style= "font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin; color: black;" xml:lang="EN-GB">Connect with David Charlton</span></strong></p> <p class="p5" style= "text-align: justify; text-justify: inter-ideograph; text-indent: -.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in; background: white; margin: 0in 0in 0in .5in;"> <!-- [if !supportLists]--><span lang="EN-GB" style= "font-size: 10.0pt; mso-bidi-font-size: 11.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black; mso-color-alt: windowtext;" xml:lang="EN-GB"><span style="mso-list: Ignore;">·<span style= "font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span lang="EN-GB" style= "color: black; mso-color-alt: windowtext;" xml:lang= "EN-GB"><a href="https://www.sport-excellence.co.uk/the-mental-edge-newsletter-sign-up/"><span style="font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 'MS Gothic'; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin; color: black; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Sign Up To The Mental Edge</span></a></span></p> <p class="p5" style= "text-align: justify; text-justify: inter-ideograph; text-indent: -.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in; background: white; margin: 0in 0in 0in .5in;"> <!-- [if !supportLists]--><span lang="EN-GB" style= "font-size: 10.0pt; mso-bidi-font-size: 11.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black; mso-color-alt: windowtext;" xml:lang="EN-GB"><span style="mso-list: Ignore;">·<span style= "font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span lang="EN-GB" style= "color: black; mso-color-alt: windowtext;" xml:lang= "EN-GB"><a href="https://www.facebook.com/groups/thesportspsychologyhub"><span style="font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 'MS Gothic'; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin; color: black; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Join David @ The Sports Psychology Hub</span></a></span></p> <p class="p5" style= "text-align: justify; text-justify: inter-ideograph; text-indent: -.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in; background: white; margin: 0in 0in 0in .5in;"> <!-- [if !supportLists]--><span lang="EN-GB" style= "font-size: 10.0pt; mso-bidi-font-size: 11.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black; mso-color-alt: windowtext;" xml:lang="EN-GB"><span style="mso-list: Ignore;">·<span style= "font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span lang="EN-GB" style= "color: black; mso-color-alt: windowtext;" xml:lang= "EN-GB"><a href="https://www.linkedin.com/in/dwcharlton/"><span style="font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 'MS Gothic'; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin; color: black; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">LinkedIn</span></a></span></p>
March 20, 2026
310 Risk Orientation: When Coaches and Athletes Think Differently
<p class="MsoNormal"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Description</span></p> <p class="MsoNormal"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness).<span style= "mso-spacerun: yes;"> </span> He discusses a common scenario in sport, <span style="mso-spacerun: yes;"> </span>a coach who prefers structure, routine and predictability working alongside an athlete who thrives on experimentation, creativity and challenge. <span style="mso-spacerun: yes;"> </span>While structured environments can provide stability and clarity, athletes high in risk orientation often crave variety, stimulation and opportunities to explore different solutions.<br /> <br /> When these two approaches collide, tension can emerge. The athlete may feel restricted or bored, while the coach may view experimentation as reckless or unpredictable.<span style= "mso-spacerun: yes;"> </span> Drawing on Sophia Jowett's 3 + 1 Cs model of the coach–athlete relationship; closeness, commitment, complementarity and co-orientation. David explains how coaches can balance structure with controlled variety so that creative athletes stay engaged while maintaining clarity and purpose within training.<br /> <br /> The episode highlights how strong relationships, open communication and thoughtful session design can help coaches channel adventurous mindsets into productive performance environments where curiosity and learning are encouraged rather than suppressed.</span></p> <p class="MsoNormal"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> >> Key Takeaways</span></p> <p class="MsoListBullet" style= "margin-left: .25in; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">Risk orientation reflects how comfortable individuals are with uncertainty, experimentation and challenge.</span></p> <p class="MsoListBullet" style= "margin-left: .25in; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">When coaches prefer structure and athletes crave variety, training environments can feel restrictive or chaotic depending on one's perspective.</span></p> <p class="MsoListBullet" style= "margin-left: .25in; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">Balancing structure with opportunities for creativity and exploration keeps high-risk-orientation athletes engaged and developing.</span></p> <p class="MsoNormal"><span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> If you enjoyed this episode, check out the other parts of this mini-series and our previous podcasts on the coach–athlete relationship:</span></p> <p class="MsoNormal" style= "margin-bottom: 8.0pt; line-height: 107%;"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Ep309 – Interpersonal Confidence – When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal" style= "margin-bottom: 8.0pt; line-height: 107%;"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Ep308 – Confidence in Ability – When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal" style= "margin-bottom: 8.0pt; line-height: 107%;"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Ep307 - Achievement Orientation: When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal" style= "margin-bottom: 8.0pt; line-height: 107%;"><a href= "https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/"> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Ep306 - Goal Orientation: When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal" style= "margin-bottom: 8.0pt; line-height: 107%;"><a href= "https://podcasts.apple.com/gb/podcast/305-emotional-control-when-coaches-and-athletes-think/id1516669665?i=1000749555099"> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Ep305 – Emotional Control: When Coaches and Athletes Think Differently</span></a></p> <p class="MsoNormal" style="line-height: normal;"><a href= "https://podcasts.apple.com/gb/podcast/304-life-control-when-coaches-and-athletes-think/id1516669665?i=1000748488916"> <span style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;"> Ep304 –</span> <span lang="EN-GB" style= "font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-ansi-language: EN-GB;" xml:lang="EN-GB">Life Control: When Coaches and Athletes Think Differently</span></a></p> <p class="p4" style= "text-align: justify; text-justify: inter-ideograph; background: white; margin: 0in 0in .25in 0in;"> <strong><span lang="EN-GB" style= "font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin; color: black;" xml:lang="EN-GB">Connect with David Charlton</span></strong></p> <p class="p5" style= "text-align: justify; text-justify: inter-ideograph; text-indent: -.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in; background: white; margin: 0in 0in 0in .5in;"> <!-- [if !supportLists]--><span lang="EN-GB" style= "font-size: 10.0pt; mso-bidi-font-size: 11.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black; mso-color-alt: windowtext;" xml:lang="EN-GB"><span style="mso-list: Ignore;">·<span style= "font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span lang="EN-GB" style= "color: black; mso-color-alt: windowtext;" xml:lang= "EN-GB"><a href="https://www.sport-excellence.co.uk/the-mental-edge-newsletter-sign-up/"><span style="font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 'MS Gothic'; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin; color: black; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Sign Up To The Mental Edge</span></a></span></p> <p class="p5" style= "text-align: justify; text-justify: inter-ideograph; text-indent: -.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in; background: white; margin: 0in 0in 0in .5in;"> <!-- [if !supportLists]--><span lang="EN-GB" style= "font-size: 10.0pt; mso-bidi-font-size: 11.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black; mso-color-alt: windowtext;" xml:lang="EN-GB"><span style="mso-list: Ignore;">·<span style= "font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span lang="EN-GB" style= "color: black; mso-color-alt: windowtext;" xml:lang= "EN-GB"><a href="https://www.facebook.com/groups/thesportspsychologyhub"><span style="font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 'MS Gothic'; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin; color: black; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Join David @ The Sports Psychology Hub</span></a></span></p> <p class="p5" style= "text-align: justify; text-justify: inter-ideograph; text-indent: -.25in; mso-list: l1 level1 lfo2; tab-stops: list .5in; background: white; margin: 0in 0in 0in .5in;"> <!-- [if !supportLists]--><span lang="EN-GB" style= "font-size: 10.0pt; mso-bidi-font-size: 11.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black; mso-color-alt: windowtext;" xml:lang="EN-GB"><span style="mso-list: Ignore;">·<span style= "font: 7.0pt 'Times New Roman';"> </span></span></span> <!--[endif]--><span lang="EN-GB" style= "color: black; mso-color-alt: windowtext;" xml:lang= "EN-GB"><a href="https://www.linkedin.com/in/dwcharlton/"><span style="font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 'MS Gothic'; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin; color: black; border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">LinkedIn</span></a></span></p>
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