***SEASON 2 DROPS NOVEMBER 2, 2021***
There are so many concepts that seem “basic” to fitness and healthcare professionals that the everyday person doesn’t know exist. It’s not because they’re complicated or exclusive, it’s just not common knowledge...yet!
In this bi-weekly podcast, I, Laura Merkel, talk to a variety of fitness and healthcare professionals to help you fill in the gaps of your knowledge. We take a science-forward and practical approach to educating, empowering, and advocating for you, the everyday mover!
Let's get into it!
In this episode, I sat down with Emily McLaughlin to talk about all things meditation! We discussed common misconceptions, types of meditation, and ways to incorporate it into your life without changing your routine. We even reflected on how the pandemic has changed our relationships with meditation and movement.
Connect with Laura:
@lauramerkelfitness (https://www.instagram.com/lauramerkelfitness/)
www.Lauramerkel.com (http://www.lauramerkel.com/)
Connect with Guest:
@ekm_yoga (https://www.instagram.com/ekm_yoga/)
If you like what you hear, please leave a review! We love hearing from you! :)
Music by Adam Kurgatikov
21 May 2021
Episode 20 - Vaccine Chats
In today's episode, Laura and Jared discuss how much has changed in regard to the covid pandemic from when they started this podcast in January. They discuss their vaccine experiences, their thoughts of the current state of things, and how they think this pandemic may change our futures.
Note: This is the last episode in season 1. Jared and Laura will take a few weeks off to prepare for season 2!
Connect with us on Instagram:
@lauramerkelfitness (https://www.instagram.com/lauramerkelfitness/)
@jaredthephysio (https://www.instagram.com/jaredthephysio/)
Work with us:
www.Lauramerkel.com (http://www.lauramerkel.com/)
www.jaredthephysio.com (http://www.jaredthephysio.com/)
Resource Links:
A pretty comprehensive vaccination tracker with easy-to-read graphics. (https://www.npr.org/sections/health-shots/2021/01/28/960901166/how-is-the-covid-19-vaccination-campaign-going-in-your-state)
If you like what you hear, please leave us a review! We love hearing from you! :)
Music by Adam Kurgatikov
11 May 2021
Episode 19 - Talking About Doulas, Birth, and Fitness with Heidi Childers Jones
In this episode, Laura and Jared had the pleasure of chatting with coach/massage therapist/doula extraordinaire, Heidi Childers Jones. They cover everything from the basics of the doula's role, to racial disparities in healthcare, to birthing during quarantine, to postpartum fitness, and more. They are so honored to share space with Heidi as she disseminates her wisdom and experiences to y'all!
Connect with us on Instagram:
@lauramerkelfitness
@jaredthephysio
Work with us:
www.Lauramerkel.com
www.jaredthephysio.com
Connect with Heidi:
@heidi.flowbirthandbody
If you like what you hear, please leave us a review! We love hearing from you! :)
Music by Adam Kurgatikov
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