Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health & happiness!
We explore the important topic of mental health and the effects of alcohol on those struggling with depression. In this episode, we discuss why it's important to avoid drinking when going through depression and provide helpful tips for managing your mental health.
Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe
26 Mar 2023
From Words to Wisdom: The Power of Language and the Benefits of a Social Media Detox
This new world comes with new challenges. Negative talk and harmful comments can spread like wildfire online, leading to feelings of anxiety, depression, and low self-esteem. In this podcast, we explore the impact of negative talk on our mental health and provide strategies for combating it.
Upgrade your mental health journey and join our subscriber level for daily breath work challenges and practices to transform your life. Let's thrive together!
https://podcasters.spotify.com/pod/show/smilebabe/subscribe
23 Feb 2023
How To Turn A Crisis Into A Creative Opportunity
In this episode, I focus on the points made in the popular book Psycho-Cybernetics by Maxwell Maltz. The chapter is How To Turn A Crisis Into A Creative Opportunity.
Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe
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Apple Podcasts (US)
5.0 / 5
3 ratings
Host of Depression Ain't It!?
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