Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health & happiness!
Depression Ain't It!
Claim This Podcastby Shanelle John
5.0(3 reviews)
26 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health & happiness!
Language
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Publishing Since
6/20/2022
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Recent Episodes
March 30, 2023
Sipping On Self-Care: Why I Stopped Drinking
<p>We explore the important topic of mental health and the effects of alcohol on those struggling with depression. In this episode, we discuss why it's important to avoid drinking when going through depression and provide helpful tips for managing your mental health. </p> <p>Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe</p> <p><br></p>
March 26, 2023
From Words to Wisdom: The Power of Language and the Benefits of a Social Media Detox
<p>This new world comes with new challenges. Negative talk and harmful comments can spread like wildfire online, leading to feelings of anxiety, depression, and low self-esteem. In this podcast, we explore the impact of negative talk on our mental health and provide strategies for combating it. </p> <p>Upgrade your mental health journey and join our subscriber level for daily breath work challenges and practices to transform your life. Let's thrive together!</p> <p>https://podcasters.spotify.com/pod/show/smilebabe/subscribe</p> <p><br></p>
February 23, 2023
How To Turn A Crisis Into A Creative Opportunity
<p>In this episode, I focus on the points made in the popular book Psycho-Cybernetics by Maxwell Maltz. The chapter is How To Turn A Crisis Into A Creative Opportunity.</p> <p>Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together! https://podcasters.spotify.com/pod/show/smilebabe/subscribe</p> <p><br></p>
26 total episodes available
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- What is Depression Ain't It!?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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