Depth & Dignity
Claim This Podcastby Jen Wilking
Podcast Overview
<p>Depth & Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and live more fully.</p><p><br>Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters.</p><p><br>Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life. </p><p><br>Learn something. Feel something. Do something.<br><br></p>
Language
🇺🇲
Publishing Since
8/30/2025
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Recent Episodes
December 15, 2025
Meditation Episode: Joy
Welcome to Depth & Dignity and the final episode of season 1, a guided meditation focused on joy. Thank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com
December 8, 2025
Disarming the Inner Critic
If you've got a noisy inner critic, this episode is for you! I learned these strategies from Tara Mohr in her wonderful book, Playing Big. https://www.taramohr.com/the-playing-big-book/ Thank you for listening to Depth & Dignity. Join the mailing list at join.jenwilking.com to receive a weekly note from me. Music by Chris Collins, indiemusicbox.com
December 1, 2025
Meditation Episode: Agility
This episode is a guided meditation. I recommend listening while lying down, with a pillow under your head and your knees, covered with a blanket to keep warm. Gather whatever you need, and choose a quiet spot. In this practice, you will: Use opposites to anchor into the present moment and to shift out of reactive patternsUse paradox to move beyond judgment, expectation, and either/or thinkingHold space for the possibility of both/andCreate space for responses that honor who you are and how y...
15 total episodes available
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Frequently asked questions
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- What is Depth & Dignity?
<p>Depth & Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and live more fully.</p><p><br>Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters.</p><p><br>Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life. </p><p><br>Learn something. Feel something. Do something.<br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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