Ich freue mich sehr, dass Du da bist. Mein Name ist Thorsten Ludwig, ich bin der Gründer und Inhaber von SOLE RUNNER® Barfußschuhe und ich nehme Dich hier mit in die Welt der Barfußschuhe, des barfusslaufen und des natürlichen Gehens.
In shoes with heels, you put more strain on our feet than an elephant does
Shoes with heels are a fashionable statement for many women and men, okay, but they have a considerable influence on the strain placed on our feet and joints.
The higher the heel, the more the body weight shifts onto the forefoot, which leads to enormous pressure peaks. Even at a heel height of 4 cm, the pressure on the small contact surfaces of the shoes is many times higher than when walking barefoot.
In this episode we compare the strain on feet and joints of human versus an elephant.
Enjoy this episode.
SOLE RUNNER Online Shop: https://www.sole-runner.com/ (https://www.sole-runner.com/)
Wissenswertes um unsere Barfußschuhe: https://www.sole-runner.com/inhalte/Wissenswertes (https://www.sole-runner.com/inhalte/Wissenswertes)
Youtube: https://www.youtube.com/@SoleRunnerBarfuss (https://www.youtube.com/@SoleRunnerBarfuss)
Instagram: https://www.instagram.com/solerunner_barefoot_shoes/ (https://www.instagram.com/solerunner_barefoot_shoes/)
Facebook: https://www.facebook.com/solerunnerminimalfootwear (https://www.facebook.com/solerunnerminimalfootwear)
Pinterest: https://de.pinterest.com/sole_runner/ (https://de.pinterest.com/sole_runner/)
30 Oct 2026
Warum Barfußschuhe für breite Füße mehr als nur Komfort bedeuten
Kennst Du das Gefühl, wenn Deine Füße nach einem langen Tag buchstäblich aus den Schuhen wollen? Wenn Druckstellen, eingeengte Zehen und schmerzende Ballen zum täglichen Begleiter werden?
Hier ist das Problem mit konventionellem Schuhwerk:
Unsere Füße sind Meisterwerke der Evolution. 26 Knochen, 33 Gelenke und über 100 Muskeln, Sehnen und Bänder arbeiten perfekt zusammen, um uns durchs Leben zu tragen.
Doch herkömmliche Schuhe zwängen diese komplexe Struktur in enge, unflexible Formen.
In dieser Episode spreche ich über die Folgen, wenn breite Füße in zu enge Schuhe gezwängt werden.
Viele Spaß mit dieser Episode.
SOLE RUNNER Online Shop: https://www.sole-runner.com/ (https://www.sole-runner.com/)
Wissenswertes um unsere Barfußschuhe: https://www.sole-runner.com/inhalte/Wissenswertes (https://www.sole-runner.com/inhalte/Wissenswertes)
Youtube: https://www.youtube.com/@SoleRunnerBarfuss (https://www.youtube.com/@SoleRunnerBarfuss)
Instagram: https://www.instagram.com/solerunner_barefoot_shoes/ (https://www.instagram.com/solerunner_barefoot_shoes/)
Facebook: https://www.facebook.com/solerunnerminimalfootwear (https://www.facebook.com/solerunnerminimalfootwear)
Pinterest: https://de.pinterest.com/sole_runner/ (https://de.pinterest.com/sole_runner/)
29 Oct 2026
Why barefoot shoes for wide feet or extra wide mean more than just comfort
Do you know that feeling when your feet literally want to burst out of your shoes after a long day? When pressure points, cramped toes, and painful bunions become a daily reality?
Here’s the problem with conventional footwear:
Our feet are masterpieces of evolution. 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments work together perfectly to carry us through life.
But conventional shoes force this complex structure into tight, inflexible shapes.
In this episode, I’ll discuss the consequences of cramming wide feet into shoes that are too tight.
Enjoy this episode.
SOLE RUNNER Online Shop: https://www.sole-runner.com/ (https://www.sole-runner.com/)
Wissenswertes um unsere Barfußschuhe: https://www.sole-runner.com/inhalte/Wissenswertes (https://www.sole-runner.com/inhalte/Wissenswertes)
Youtube: https://www.youtube.com/@SoleRunnerBarfuss (https://www.youtube.com/@SoleRunnerBarfuss)
Instagram: https://www.instagram.com/solerunner_barefoot_shoes/ (https://www.instagram.com/solerunner_barefoot_shoes/)
Facebook: https://www.facebook.com/solerunnerminimalfootwear (https://www.facebook.com/solerunnerminimalfootwear)
Pinterest: https://de.pinterest.com/sole_runner/ (https://de.pinterest.com/sole_runner/)
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