Der Podcast von und mit Annette Groever. Ein Podcast der persönliche Einblicke gibt in die Entdeckungen und Erlebnisse welche die Hintergründe von Paledia® bilden. Annette erzählt Anekdoten, gibt Ratschläge, Motivation und vermittelt dir Anatomisches Wissen über die Tiefenmuskulatur. Alles mit dem Ziel des leichteren Lebens.
This episode explores the intricate anatomy and vital role of feet, highlighting their connection to overall body awareness and the benefits of conscious foot training.
8 Apr 2025
Gesicht in Bewegung – Die faszinierende Welt der mimischen Muskulatur
This episode explores the fascinating world of facial muscles, examining how they control expressions and influence emotions in medicine, psychology, and aesthetics.
9 Jun 2023
Inkontinenz und Organsenkungen
This episode explores the causes of incontinence and organ prolapse, discussing early childhood reflexes, trauma, and effective pelvic floor training to regain confidence and control.
2 Apr 2023
Warum Laufen ein guter Sport für uns sein kann!
This episode explores why running can be a beneficial sport, highlighting human endurance capabilities and inspiring listeners to embrace jogging.
1 Apr 2023
Älterwerden mit Leichtigkeit
The podcast host discusses aging with ease and maintaining a good quality of life by taking control of one's health.
24 Aug 2022
Freiheit durch unsere Atmung
Annette discusses the importance of conscious breathing, exploring its connection to our origins, posture, physical makeup, and how it can be used for transformation.
30 May 2022
Was ist Paledia®
Host discusses Paledia®, a movement philosophy, and its origins in an experience of deep muscular awareness, which integrates evolutionary uprightness into daily life through targeted exercises; this is a personal reflection.
4 Jan 2022
Meine Erfahrungen mit Geburten
Host discusses her personal experiences with childbirth, offering insights into preparing for the unknown aspects of labor and delivery in various settings, such as birth centers, homes, or hospitals.
27 Dec 2021
Warum Tiefenmuskulatur für eine leichte Schwangerschaft so wichtig ist?
Host discusses the importance of core muscles for an easy pregnancy, drawing from personal experiences and 30 years of practice, covering topics like nausea, check-ups, nutrition, and exercise.
30 Aug 2021
Ein Hohlkreuz kann man ändern!
The episode discusses how an excessive curvature of the lumbar spine, known as a hollow back, can be corrected by restoring balance between the pelvis and rib cage.
14 Jul 2021
Die Bedeutung des Steissbeins
This episode explores the significance of the coccyx and its relationship to spinal alignment, offering insights into its proper positioning and impact on the rest of the spine.
2 May 2021
Was hat Pomuskeltraining mit Scheidentrockenheit zu tun?
Host Mareike Groever discusses how squeezing the gluteus maximus impacts the body and why alternative approaches to glute training may be more effective, also touching on sexuality and the pelvic floor.
16 Apr 2021
Zähne und Kiefer
The host discusses the crucial connection between jaw, teeth, and overall body health, focusing on the potential far-reaching consequences of orthodontic treatments on the musculoskeletal system and head.
7 Apr 2021
Die Zunge
This episode explores the multifaceted functions of the tongue, explaining how it aids in speech, eating, and even supporting the head.
7 Apr 2021
Eisbaden für Glück und Gesundheit
The host discusses the benefits of ice swimming for happiness and health, encouraging listeners to try it this year.
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