We're good at talking about physical health, but how good are we at talking about mental health? Drawing on both lived experience and professional expertise, Desified unpacks mental health from a South Asian perspective.
Intro music credit: Vinyl Couch by Studio J
Desified features interviews and conversations focusing on mental health from a South Asian perspective.
24 Jun 2024
Desified: Why we other others
In this episode, Anu and Hansini unpack why we other others, with a discussion on classical conditioning and tall poppy syndrome.
4 Jun 2024
Desified: Processing childhood trauma
In this episode, Anu dives deep into childhood trauma, productivity guilt, and the benefits of different spiritual practices.
28 May 2024
Desified: The notion of home
In this episode, Anu discusses the challenges of moving overseas and how to overcome imposter syndrome.
21 May 2024
Desified: The Inner Work
Episode Details: In this episode, Anu explores productivity guilt, childhood trauma, and the importance of sticking to a daily routine.
14 May 2024
Desified: Doing the Most
Anu interviews Erin to get her American perspective on the pressures that parents and society place on us to be successful, and how we can find joy and fulfilment amidst this.
7 May 2024
Desified: Breaking the Cycle
In this episode, Anu and Reha discuss generational trauma as a lingering impact of colonisation, as well as the importance of regulating our emotions.
30 Apr 2024
Desified: Suffering from Success
In this debut episode of Desified, Anu and Raza explore the definition of success in South Asian culture, and how to live a more purpose-driven life.
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