“ Design A Life You Love” is a place that will provide you the motivation, inspiration, education and hopefully the laughs that you need to help YOU design a life that YOU love.
Need motivation to get your daily intake of fruits and veggies? Today’s episode will give you three reasons why it’s so important to include these foods in your diet, not only for your health, but for your body composition too!
2 Aug 2020
Episode 12: Deflating Thoughts Pop Happiness Balloons
Deflating thoughts are disastrous. They consume you and let out the air in your happiness balloon. Hear about how deflating thoughts overtake your mind and learn how to keep your happiness balloon still flying high.
26 Jul 2020
Episode 11: Hard Work Not Getting You The Results You Want?
If you are feeling under appreciated or undervalued in any area of your life, and are blaming the things or people around you, maybe it’s time to shift your mindset and look at your own efforts for true change.
30 Jun 2020
Episode 10: How to attract all that you need and want into your life
Learn how to use the inner power you already posses to attract all the things you desire, need and want into your life.
24 Jun 2020
Episode 9: Master Your Mornings
Here are some helpful tips to get you starting your day like a boss and having a successful, less stressed, and more productive day!
15 Jun 2020
Episode 8: Lying Always Leads to the Truth
If you feel the need to lie, then you’re not doing something that’s good for you or someone else. Plus, you can never get away with lying. The truth does come out eventually. I offer three tips for dealing with this concept of lying and hopefully help you design a more honest life.
8 Jun 2020
Episode 7: The Levels in The Game Of Life
Design a life you love, inside and out, by learning how to navigate the two important levels in life. This episode breaks down how to win in The Game of Life and understand how impactful we are not just on ourselves, but those around us as well.
1 Jun 2020
Episode 6: Change Your Brain, Change Your Life
What you do consistently will rewrite your brain and ultimately your thoughts, actions and your life. Learn how exercise and eating healthy changes your brain and be motivated to improve the quality of your life 30+ years from now.
26 May 2020
Episode 5: Perfectly Human in Every Way
Living as a perfectionist wont yield the type of results you’re looking for. Try these four habits to help reframe your perfectionist mindset and start living the life you truly want.
18 May 2020
Episode 4: Your thoughts start in your own mind
How do you stop worrying about what others think of you, start focusing on what you think about yourself.
11 May 2020
Episode 3: Let’s get fat! Why Fats are Important in your Diet
Healthy fats are super important in your daily nutrition routine! In this episode I’ll get a little nerdy with the science behind fats, why they’re important to eat consistently, and offer out some examples of how you can incorporate fats into your diet.
11 May 2020
Episode 2: Rocking It to Freaking Out to Crash & Burn
Discussion about when stress is too much and tips for reducing it.
7 May 2020
Episode 1 : The inspiration behind it all
In this very first episode, I go over the inspiration for starting this podcast and my goal to help YOU design a life YOU love.
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