Welcome to Design Your Life with Sandy - a supportive space for heart-centered, open, no BS conversations in self-development, holistic wellness, and spirituality. With every episode, my mission is to empower you, expand what you believe is possible, and make you laugh - a lot.
#103: April 2026 Energy Update: BIG Aries Energy + Introducing Your Empress Era
April 2026 Energy Update is here! We've been in a liminal space for a while now, April is the month where the fog dissolves. Sandy chats about what energetic shifts you can expect this month along with encouraging messages in how to harness this energy.
Your Empress Era is Sandy's newest mentorship offer. We start 4/13!
Sandy shares what inspired her to create Your Empress Era as well as the 3 phases of the program.
Check out 👑 Your Empress Era (https://www.designyourlifewithsandy.com/your-empress-era) ❤️🔥 info page.
Connect with Sandy:
Instagram (https://www.instagram.com/sandylyang/)
hello@designyourlifewithsandy.com (mailto:hello@designyourlifewithsandy.com)
Curious about working together or my services? Book a free 20-min Intro Call (https://sandyyang.as.me/intro) to make sure we are a good fit!
Book a signature Akashic Records & Energy Healing session with me (https://www.designyourlifewithsandy.com/offers/aKoXzbwt)!
Download my freebies:
Design Your Life Meditation Library (https://www.designyourlifewithsandy.com/meditation-library)
Daily Habit Tracker (https://www.designyourlifewithsandy.com/daily-habit-tracker-template)
26 Feb 2026TRANSCRIPT
#102: March 2026 Energy Update: This Mercury RX is Your Cosmic Realignment!
The energy never stops and March 2026 is not here to play. Lunar Eclipse, Mercury RX... it's giving cosmic realignment. Mercury RX in Pisces this month is offering you a sacred pause. To slow down, reflect, and refine your path forward. Use this energy wisely!
NEWEST FREEBIE: Upward Trajectory Guided Energy Work Meditation: https://www.designyourlifewithsandy.com/upward-trajectory (https://www.designyourlifewithsandy.com/upward-trajectory)
Connect with Sandy:
Instagram (https://www.instagram.com/sandylyang/)
hello@designyourlifewithsandy.com (mailto:hello@designyourlifewithsandy.com)
Curious about working together or my services? Book a free 20-min Intro Call (https://sandyyang.as.me/intro) to make sure we are a good fit!
Book a signature Akashic Records & Energy Healing session with me (https://www.designyourlifewithsandy.com/offers/aKoXzbwt)!
Download my freebies:
Design Your Life Meditation Library (https://www.designyourlifewithsandy.com/meditation-library)
Daily Habit Tracker (https://www.designyourlifewithsandy.com/daily-habit-tracker-template)
19 Feb 2026
#101: From Stuck to Self-Led: Understand Your Protector Parts to Create Forward Momentum with Heather Whitaker
Let me know if this is you. You are self-aware, you know what you want, but somehow you keep getting stuck in overthinking, planning, or waiting to feel ready. If that sounds familiar, you need to listen to this episode.
Recently, I reached out to Heather for coaching when I was feeling overwhelmed but stuck in taking action. I am so glad I did. Heather’s coaching session left me feeling very clear.
Turns out, I didn’t have a discipline problem, I just had to understand my protector parts, and be able to differentiate them when they interfere, so my “authentic self” can get back in the driver’s seat, where she is able to curate clarity, make aligned decisions from her knowing, and take actions to create momentum.
Heather Whitaker is a clarity coach who spots patterns, sees what’s unsaid, and helps you connect the dots. She created what she calls Self Inventory Lab to help her clients clear the noise, uncover what’s in their way, and move forward with a roadmap that’s built for the individual. Her work uses Human Design for energetic clarity and Internal Family Systems for deep pars work to help release the patterns holding you back and return to your core self where you can create desired and constructive change.
Connect the Heather:
Instagram: https://www.instagram.com/_heatherwhitaker_/ (https://www.instagram.com/_heatherwhitaker_/)
Website: https://www.heatherwhitakercoaching.com/ (https://www.heatherwhitakercoaching.com/)
Coaching sessions + offerings: https://heatherwhitakercoaching.as.me/ (https://heatherwhitakercoaching.as.me/schedule/05fa5828/appointment/87975532/calendar/10097600)
Book a 15-minute free intro call: https://heatherwhitakercoaching.as.me/schedule/05fa5828/appointment/87975532/calendar/10097600 (https://heatherwhitakercoaching.as.me/schedule/05fa5828/appointment/87975532/calendar/10097600)
Inside a recent episode
#103: April 2026 Energy Update: BIG Aries Energy + Introducing Your Empress Era
Published 3 Apr 2026 · Transcript excerpt
[…] Okay, so let's talk about the rest of April. So yeah, that full moon cleared away. And I'm actually like really curious what it is exactly for you. If you want to share, if you do send me a DM. But for me, Libra is my rising sign. And that means the Libra full moon was affecting my first house of identity and relationship to self. Libra is actually very much about relationships, how we relate to ourselves, how we see ourselves. And how we relate to others. You have to know yourself in order to know others. The Libra full moon always happens during Aries season. And this time, you know, it was squaring Jupiter and Cancer because it is a square. […]
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