Designed Resilience

About Designed Resilience

Designed Resilience is the corner of the internet where we discuss building daily habits and practices to provide the foundation of resilience we need, whether life is grand or gross.

Publisher

Rachel Williams

Category

education · health & fitness

Language

en

Explicit

No

First episode

6 May 2024

Latest episode

4 May 2026

Latest episodes

56 of 63 episodes have a transcript.

1. 

   4 May 2026TRANSCRIPT

   My Rollercoaster of Earning History

   From feeling pretty good about earning $20,000 in college with my food and beverage jobs, to getting paid once a month at a corporate job. From taking out pay day loans to helping someone else pay for something they desperately needed, my earning history has been a wild ride. Let me tell you about it.

2. 

   17 Apr 2026TRANSCRIPT

   The Burden of Proof

   A great way to keep the receipts on all the times you've done something great is to keep a "love" or "praise" or "proof" folder - at work or at home. Every time you get a note or message about being helpful, successful, or awesome, sock it away in that folder as a place you can go to for proof that you are great at successfully navigating life's ups and downs.

3. 

   20 Mar 2026TRANSCRIPT

   Story Time: My real life need for resilience - even when things are awesome

   Host [Host Name] shares personal experiences demonstrating how Designed Resilience habits navigate even the most wonderful yet demanding life changes.

Inside a recent episode

My Rollercoaster of Earning History

Published 4 May 2026 · Transcript excerpt

[…] And I know what enough is because I've had way less than it and I've had way more than it. And they both have their problems. They both have their stressors and I still have, you know, years of working left ahead of me and I have no idea what my earning is going to look like over time. I know what the floor is, like what I need to make to, um, for our life, you know, pay our bills and invest and save in the way that we need to. But if I hadn't been from an earning perspective, bottomed out working seven days a week and still needing payday loans, all the way up to squealing when I saw my W2 and everywhere in between, then I think the spectrum would scare me. […]

Who has been a guest on Designed Resilience

Names identified in recent episode analyses. Showing up to five guests.

• Ty Gipson
• Lawrence C Harris
• Ashley Kim
• Taina Rodrigues-Wells

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,915,122

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

86

Engagement

0

Contact Designed Resilience

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Designed Resilience