Deskbound Therapy

About Deskbound Therapy

Welcome to the Deskbound Therapy podcast, hosted by David London. David is a posture and mobility expert, yoga teacher, and certified online trainer. This show is all about empowering Deskbound Professionals to live their healthiest life and learn to move pain-free. We cover a range of topics from rehab, sleep optimization, healthy eating at work, posture, flexibility, ergonomics and the DBT lifestyle. New episodes published biweekly on Thursday at 12 PM EST. Deskbound Therapy IG: www.instagram.com/DeskboundTherapy Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy

Publisher

Deskbound Therapy

Category

health & fitness

Language

en

Explicit

No

First episode

23 Jul 2018

Latest episode

13 Dec 2022

Latest episodes

36 episodes in the feed.

1. 

   13 Dec 2022

   Ep 36: How Important is Mobility Ft. Dr. Aaron Horschig (@SquatUniversity)

   In episode 36 of the Deskbound Therapy Podcast, I chat with Dr. Aaron Horschig (@draaronhorschig). He is a Sports/Orthopedic Physical Therapist, author, and speaker. He is also the founder of Squat University, a strength & conditioning specialist, an Olympic weightlifter, and a coach. We talk about the importance of mobility and how it can make a massive difference in your workout routine and your life. He also shares his daily routine with us to give us an idea of incorporating movement into your day-to-day activities. After graduating with his bachelor's in exercise science from Truman State University in 2009, Dr. Aaron Horschig received a doctorate in physical therapy from the University of Missouri in 2012. Dr. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City, Missouri. Dr. Aaron published his first book, “The Squat Bible,” in the spring of 2017 and published it in numerous professional journals. His most recent appearance in the International Journal of Sports Physical Therapy presented a new way to periodize a weight-training program with the back squat after ACL reconstruction. Dr. Aaron’s background includes being involved in Olympic weightlifting as an athlete and coach for over the past decade. His goal is to provide the highest quality rehabilitation to athletes who have sustained an injury and help our sports medicine society become proactive in approaching the athlete – both from a rehabilitation and training perspective. Learn more about Squat University: Squat University Web: https://squatuniversity.com/ (https://squatuniversity.com/) Squat University FB: http://facebook.com/SquatUniversity (http://facebook.com/SquatUniversity) Squat University IG: https://www.instagram.com/Squat_University (https://www.instagram.com/Squat_University) Squat University YT: https://www.youtube.com/@SquatUniversity (https://www.youtube.com/@SquatUniversity) Personal IG: https://www.instagram.com/draaronhorschig/ (https://www.instagram.com/draaronhorschig/) Check out his podcast: https://squatuniversity.com/podcast/ (https://squatuniversity.com/podcast/) Get a copy of his book: Rebuilding Milo - https://squatuniversity.com/featured-links/rebuilding-milo/ (https://squatuniversity.com/featured-links/rebuilding-milo/) Show notes: [0:00] Intro [0:49] Dr. Aaron's journey to creating Squat University [2:51] The inspiration behind Squat University [6:58] The importance of mobility and the benefits of doing squats [12:42] "If you don't use it, you lose it" [16:30] How the footwear makes an impact on your body and mobility [23:38] Squat = moving better [28:25] Understanding load, and spinal flexion and extension [33:08] Why Dr. Aaron isn't a fan of Jefferson Curl [38:29] Technique is KEY [40:18] The Movement first approach [45:03] On bandaid joint mobilization [51:55] Backache due to prolonged sitting [55:03] Dr. Aaron's daily routine [1:1:23] The warm-up is part of your workout [1:02:8] Why being a strength conditioning professional alongside being a physical therapy works great [1:07:56] The future of Squat University [1:10:31] Biggest takeaway [1:11:26] Outro For online coaching inquiries and questions about my online programs connect with me below. Free Beginner Desk Stretch Routine: https://bit.ly/FreeDeskStretchRoutine (https://bit.ly/FreeDeskStretchRoutine) IG: https://www.instagram.com/DeskboundTherapy (https://www.instagram.com/DeskboundTherapy) Coaching Application: https://deskboundtherapy.typeform.com/to/KSexJVbO (https://deskboundtherapy.typeform.com/to/KSexJVbO)

2. 

   10 Aug 2021

   Ep 35: How to Live a World Class Life Ft. Alan Lazaros (@Alazaros88)

   In episode 35 of the Deskbound Therapy Podcast, I chat with Alan Lazaro. Alan’s a Professional Speaker, Peak Performance Business Coach and Consultant, and the Co-host of The Next Level University Podcast. Between Speaking, Podcasting, Coaching & Consulting, Alan has clocked and tracked thousands of hours inspiring, motivating, and educating others on how to master their systems and design a magnificent life on their own terms. Alan believes that life is about choices. He grew up his entire life hearing stories about his father, and he can tell you from experience that how you die isn’t going to matter. What’s going to matter is how you chose to live. Alan's Website: https://nextleveluniverse.com/ (https://nextleveluniverse.com/) Alan's IG: https://www.instagram.com/alazaros88 (https://www.instagram.com/alazaros88) For online coaching inquiries and questions about my online programs connect with me below. DBT Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine (https://www.deskboundtherapy.com/dbt-stretch-routine) IG: www.instagram.com/DeskboundTherapy (https://www.instagram.com/DeskboundTherapy) Email: David@deskboundtherapy.com (https://david@deskboundtherapy.com/)

3. 

   30 Mar 2021

   Episode 34: Foot Health 101, Running Pain-Free, Barefoot Training Ft. Justin Chan and Laura Desjardins

   In episode 34 of the Deskbound Therapy Podcast, I chat with Laura Desjardins (@laurdesjardins) and DBT Athlete, Justin Chan (@JCCYFitness) about everything you need to know about keeping your feet healthy, strong, and pain-free. We discuss foot health 101, running pain-free, barefoot training, and much more! Laura’s Podiatric Medicine practice primarily concentrates on the management and treatment of overuse injuries, sports medicine injuries, and general foot pain. Her approach to care emphasizes rehabilitation, treatment, and carefully loading the foot. She has a Kinesiology degree, certification in soft tissue release, and vast experience with running/ repetitive overuse foot conditions. She has represented Team Canada for Cross Country, has a passion for continuing education including attending sports medicine conferences from Harvard Medical School and Canadian Academy of Sport and Exercise Medicine. She has also taught Podiatric Medicine at the University of Saskatchewan. Justin Chan is a Registered Chiropodist, D. Ch., University of Toronto Kinesiology Graduate, BKin, Foot Specialist, and personal trainer. For online coaching inquiries and questions about my online programs connect with me below. DBT Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine (https://www.deskboundtherapy.com/dbt-stretch-routine) IG: www.instagram.com/DeskboundTherapy (https://www.instagram.com/DeskboundTherapy) Email: David@deskboundtherapy.com (//david@deskboundtherapy.com) To learn more about Justin and Laura, you can follow them on Instagram @JCCYFItness (https://www.instagram.com/JCCYFitness/), @laurdesjardins (https://www.instagram.com/laurdesjardins/) for exercises, education, and more!

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Apple Podcasts (US)

5.0 / 5

12 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.