Here we continue on our journey into meditation and begin to notice how active our minds are, and also how wonderful it feels to spend a few moments in silence and stillness. Meditation is not about eliminating thoughts, it’s about noticing distractions and coming back to a place of peace and presence.
29 May 2023
Guided Meditation: Basics 1
Start here on your meditation journey.
4 Sept 2020
The Lowest Point Of My Life, Climbing Out, and How Anyone Can Do The Same
The lowest point of my life 😲😲😲 and I can’t wait to tell you about it! 🎉🎉🎉
Find out why I’m excited, why I hit that low point, how I climbed out...and how ANYONE can easily use the same technique and start TODAY!!
20 Aug 2020
How we quit our corporate jobs (to travel the world)
Alisa and I made one of the best decisions of our lives when we quit our corporate jobs back in 2011, sold our belongings, and traded a “normal” existence for an exciting and fulfilling adventure ☀️🙏🏝
THERE IS NO DESTINATION IN LIFE. Better make it awesome now 😎🤙🔥
Drop a question, like this post, and share it with someone who could use the inspiration.
MikeMesseroff.com
#quityourjob #behappynow #traveltheworld #changeyourmindchangeyourlife #losethecube #freedom #breakfree #mindfuldude #happyman #mindfulness #mindfuldudejournal #enjoytheride #meditation #peace #presence #personalfreedomcoach #inspiration #questionwhy #questioneverything #livelife #liveyourlife
15 Aug 2020
I was supposed to be happy...but I wasn’t.
Are you doing what you’re “supposed to be doing”...ticking all the boxes...yet still feel incomplete, lack passion, and deep down KNOW that there’s more?? Leave a comment if you can relate 🙏
Learn more about my story and how I became a Personal Freedom Coach in yesterday’s video! 🔥☀️🧘♂️
#mindfuldude #mindfulness #mindfuldudejournal #meditation #peace #presence #personalfreedomcoach #happiness #unplug #askwhy #questioneverything
15 Aug 2020
“I knew I wouldn’t go back on pills.” - How I Became a Personal Freedom Coach
I just felt horrible...and I was desperate. I knew I wouldn’t go back on pills, that was not an option for me. But I didn’t know what to do...
🧘♂️😎🙏
Learn about me and how I became a Personal Freedom Coach, and leave a comment if you can relate at all 🤙🤙🤙 Also, If this makes you think of someone who could use a listen, that’s a sign!! Pass this along 😉
#mindfuldude #mindfulness #mindfuldudejournal #meditation #peace #presence #personalfreedomcoach #livelife #takecontrol #breathedeep #mindfulmen #transformation #happiness
31 Jul 2020
Road Rage and Mindfulness
Road Rage & Mindfulness AND A NEW POEM - "Enjoy The Ride" by Mike Messeroff
Remember that time you had to get there faster?
Remember that terrified mom’s face as you went flying past her.
Remember everyone on the road trying to enjoy their own drives,
Watching you creep up behind, impatient, speeding, and threatening their lives.
Do you actually remember? No, you definitely do not.
You weren’t there when it happened, so there’s nothing you forgot.
You were so in your own head, you couldn’t look around and enjoy the day.
You were in such a rush to get there, You missed the journey, the fun, the play.
If you’re speeding on the roads you’re most likely speeding through your life.
Doing everything you can to get “there” quicker, regardless of pain or strife.
So take a moment, take in the beauty...notice that tenseness you feel inside.
This life is here whether or not you’re here as well...so take a deep breath and enjoy the ride.
-Mike Messeroff
MikeMesseroff.com
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