This Gratitude Meditation is guided by Deborah Hughes Ndao, MPH, the Director of Wellness in the Office of Work/Life at Columbia University.
7 Mar 2017
Meditation - Walking Mindfulness
Meditation - Walking Mindfulness by The Monday Campaigns
7 Mar 2017
Meditation - Setting An Intention
Meditation - Setting An Intention by The Monday Campaigns
7 Mar 2017
Meditation - Managing Difficult Emotions
Meditation - Managing Difficult Emotions by The Monday Campaigns
7 Mar 2017
Meditation - Being Kind To Yourself
Meditation - Being Kind To Yourself by The Monday Campaigns
13 Oct 2016
Progressive Muscle Relaxation - Amy Eberhardt
This 7 minute meditation on progressive muscle relaxation will help you relieve the tension throughout your body.
3 Jun 2016
Bodyscan - Kathleen Sanders
This 5 minute meditation will help you relax your body with a body scan. Led by Kathleen Sanders.
11 Mar 2016
Passive Muscle Relaxation - Kathleen Sanders
This 5 minute meditation will help you relax your body with passive muscle relaxation. Led by Kathleen Sanders.
15 Jan 2016
Be Your Confident Self – Peggy Neu
This 5 minute meditation will help you bring your most confident self forward. Led by Peggy Neu.
30 Oct 2015
Notice the Moment - Peggy Neu
Notice the Moment - Peggy Neu by The Monday Campaigns
18 Aug 2015
Fresh Start - Peggy Neu
Fresh Start - Peggy Neu by The Monday Campaigns
11 Feb 2015
Meditation - Sharon Salzberg
Meditation - Sharon Salzberg by The Monday Campaigns
11 Feb 2015
Healthy Monday Refresh - Julie Graham
Healthy Monday Refresh - Julie Graham by The Monday Campaigns
11 Feb 2015
Healthy Monday Refresh - Peggy Neu
Healthy Monday Refresh - Peggy Neu by The Monday Campaigns
16 Jan 2015
Monday Refresh - Peggy Neu
Monday Refresh - Peggy Neu by The Monday Campaigns
15 Jan 2015
Mindfulness - Peggy Neu
Mindfulness - Peggy Neu by The Monday Campaigns
19 Sept 2014
Monday Refresh Meditation - Peggy Neu
The Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Peggy Neu, President of the Monday Campaigns President and meditation expert.
18 Sept 2014
Monday Refresh (Relax Deeply & Reset) - Joe Loizzo
The Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Joe Loizzo, Founder and Director of the Nalanda Institute for Contemplative Science.
11 Sept 2014
Monday Refresh (Recenter & Reset) - Joe Loizzo
The Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Joe Loizzo, Founder and Director of the Nalanda Institute for Contemplative Science.
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