This is all about Local Community, Health, and Fitness from running, yoga, deadlifts, squats, walking movement & mobility and how LIFE's unexpected Detours can bring you to the best places, people, roads, etc and everything & anything in between!
Fitness, Fellowship, Faith & mayhem with Cinder Blocks at Sunrise
F3 started in 2011 in Charlotte, NC & has grown to 46 states 7 3400 plus scheduled workout each week. The 3 F's in the name stand for Fitness, Fellowship & Faith. The last F- they define as simply a belief in something bigger than yourself. The purpose of this group is to grow small workouts ( I call them crazy ones but some people want this type of insanity) for Men for the invigoration of male community Leadership. F3 is 100 free forever and open to ALL men.
f3nation.com
Shalon's Yoga Reminders! #notyouraverageyogainstrutor
28 Sept 2026
Muscle Matters: GLP‑1 and the Dumbbell: Protecting Strength on Weight Loss Medications
Chris Cosky Owner & Operator of B-Well Nation Fitness Center is an Accredited Health Coach with The American Council on Exercise. She is a Current Personal Trainer and Small Group Fitness Instructor at B-Well.
New Program is a 10 Week Series starting 10/13/26 meeting 2 days a week at 630PM. This New Series is Called Strength in Progress for Beginners to this type of Training on weight loss medications. Information to help guide you on this journey.
Contact Chris with questions and to get started on this program at 724-384-0765chris@bwellnation.com. Information is also on the B-well Facebook page!
21 Sept 2026
Running for Good: Races That Build Community
Running isn't just about the miles; it's about the connections we make along the way. In this episode, Shalon Farmer welcomes Crystal Siembida Boggs from GCXC Youngstown to share her journey of love, community, and philanthropy through running.
Crystal's story begins at Target, where she first noticed her husband, Josh, while he was talking about the local Star Trek race. Their mutual love for running sparked a conversation that led to a beautiful partnership both in life and in their philanthropic endeavors.
Their passion for running led them to create the Siembida and Boggs Philanthropic Foundation back in 2008, merging their love for veterans and races. This foundation has been a beacon of hope for many in their community.
Crystal's story is a testament to how running can connect us and inspire us to give back. Whether you’re a seasoned runner or just looking to support a worthy cause, there’s a place for you in this community.
For more details on upcoming events and to hear the full conversation, check out the episode.
Youngstown Events | GCXC Race Timing (https://www.gcxcracing.com/eventsyoungstown)
Siembida & Boggs Philanthropic Foundation - Home (https://www.sandbfoundation.org/)
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