Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.
To learn more go to www.jessicagreenwellness.com or to social media @jessicagreenwellness
Episode 024 - Reconnecting with Your Intuition with Esther Loopstra
Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic Health Coach, Integrative Health Practitioner, detoxification specialist and sustainable building expert.
Today I have Esther Loopstra joining me. Esther Loopstra is a professional artist, educator and intuition coach whose work is an extension of her perpetual curiosity. Her art has been shown in galleries, used for print ads, editorials, books, stationery products, textiles and more. She also has a degree in Psychology and obsessively studies neuroscience, the creative process, intuition, mindfulness, and the psychology of FLOW.
So many of us have experienced a state of FLOW. Time can fly by in these moment. You might have even described this as being in "the zone". Can you relate? Most of us have also felt our intuition at some point or another. You may have had a "gut feeling" something was off or something was right.
Many of us though have disconnect with our intuition and experience less and less states of flow.
In this episode of Detox for Vibrant Health, Esther shares her top tips for reconnecting with our intuition and getting back into a state of flow.
1. Meditation to train the brain to be in the present moment
2. Recognizing what your intuition feels like in your body.
3. Validating it and asking it what your body or life is wanting
4. Actively asking your intuition what's next
Esther offers one on one sessions and specialized workshops that allow individuals to connect to their intuition and authentic selves so that they can create AMAZING things in this world.
She also has some amazing workshops coming up so stay tuned to her instagram account or go to her website to learn when her next program will be.
www.estherloopstra.art (http://www.estherloopstra.art/)
Instagram: @estherloopstraart
Facebook: estherloopstraart
If you'd like to learn how you can get your health back on track, book a free call with me at https://p.bttr.to/2VI5WSW (https://p.bttr.to/2VI5WSW) and learn more at https://jessicagreenwellness.com/one-on-one-coaching/ (https://jessicagreenwellness.com/one-on-one-coaching/)
17 Aug 2020
Episode 23 - How to Quit Sugar and Refined Carbs with Susan Neal
Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.
Today I have Susan Neal RN with me. Susan has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight.
Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it.
In today's episode Susan shares how sugar and refined carbs impact our health, how to get our dopamine hit through more healthy alternatives and 6 top tips for quitting sugar and refined carbs.
References and How to Reach Susan:
Candida symptom quiz: https://susanuneal.com/candiquiz (https://susanuneal.com/candiquiz)
7 Steps Course https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course (https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course)
If you'd like to learn how you can get your health back on track, book a free call with me at https://p.bttr.to/2VI5WSW (https://p.bttr.to/2VI5WSW) and learn more at https://jessicagreenwellness.com/one-on-one-coaching/ (https://jessicagreenwellness.com/one-on-one-coaching/)
23 Jul 2020
Episode 022 - How to Detox Your Liver with Jennifer Gularson
Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.
Today’s episode is all about your liver! This is one of the most important detoxing organs in your body. Today’s Guest, Jennifer Gularson, PA and Functional Medicine Practitioner will be sharing why you want to do a liver detox and describe the vitamins and nutrients needed for you to detox effectively.
Episode Highlights:
Why do a liver detox?
Detox happens every day - to some extent
Your liver takes the brunt of your toxic burden
Learn all about phase 1 and 2 detoxification and the nutrients that support this.
If you'd like to download the free handouts that Jennifer provided us, just join my private FB group Detox Your Life (https://www.facebook.com/groups/627251101261600/630903354229708/?comment_id=630904270896283&reply_comment_id=630926900894020&notif_id=1595522348348812&notif_t=group_comment_mention)
I've also just launched a new quiz! How Toxic is Your Life? (https://jessicagreenwellness.com/1774-2/) or copy and paste this link into your browser https://jessicagreenwellness.com/1774-2/
Finally, if you're ready to take back control of your health (energy, sleep, mood, annoying and weird symptoms) then book a free chat with me today (https://p.bttr.to/33o3RNA)!
https://p.bttr.to/33o3RNA
And as always, check out my website for resources and awesome articles at www.jessicagreenwellness.com
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