In these podcasts, Devi highlights the features of mental health and emphasizes that we are just human, imperfect as we are. Between mindfulness and confidence, Devi believes that taking back your life is critical to your success and happiness. As long as you try your hardest, that’s the best thing there is. Where there’s a will, there’s a way.
*Disclaimer: I am not a licensed psychologist and this is not a primary form of therapy. I encourage everyone to find their own methods of professional therapy. These are simply tips to enhance your mental well-being, not cure or treat any illness.
Devi explores how mindfulness and self-compassion empower listeners to challenge negative thought patterns and regain control over their lives by attuning to the self.
27 Oct 2022
The Unselfish Art of Focusing on Yourself
Devi explores the importance of self-focus and its impact on overall well-being, highlighting how prioritizing personal needs can lead to a more fulfilling and engaged life.
22 Sept 2022
Differing Perspectives
Devi Deals With It explores the significance of acknowledging diverse perspectives, emphasizing that differing viewpoints don't equate to incorrectness and reduce unnecessary ignorance.
2 Sept 2022
Mental Minimalism
Host Devi discusses the importance of simplicity in life and how removing distractions leads to inner peace.
25 May 2022
Happiness Is Our Present, Not Just Our Future
Devi discusses the significance of finding happiness in the present moment by taking control of factors influencing our emotional well-being.
10 Oct 2021
Storytime: Burnout
The host discusses mental burnout, explaining how it arises from high-achieving personalities and busy lifestyles, and emphasizes the importance of recognizing, reversing, and building resilience.
2 Aug 2021
Letting Go
Devi explores the three-step process of letting go, which involves noticing, assessing usefulness, and then either changing or releasing experiences.
22 Jul 2021
Can We Control How We Feel?
Devi explores the concept of toxic positivity, revealing how the pressure to control emotions can create a false facade and hinder genuine emotional processing.
15 Jul 2021
Is Self-Awareness Selfish?
Devi explores self-awareness, defining its core tenets and emphasizing that cultivating this mindset is a gradual process requiring patience.
21 Jan 2021
Motivation: COVID-19 Edition
Devi explores the challenges of maintaining motivation during the COVID-19 pandemic, presenting three mindsets to help listeners focus on what they can control.
14 Jan 2021
Overthinking: A Focus On Anxiety
Devi explores the pervasive issue of overthinking, differentiating between unhealthy and healthy negative emotions to foster stronger self-awareness.
8 Jan 2021
Beating Seasonal Depression: Winter Wisdom
Host Devi discusses seasonal affective disorder and shares grounding techniques to help listeners combat winter depression by building self-connection and practicing present moment awareness.
30 Dec 2020
Devi Dives In: Breaking the Stigma of Mental Health
Devi explores the stigma surrounding mental health, sharing personal anecdotes and emphasizing the importance of coping mechanisms for overall well-being.
6 Nov 2020
It’s Okay To Not Be Okay
Devi explores the importance of mental health, mindfulness, and self-acceptance, reminding listeners that imperfection is part of being human and striving for your best is enough.
Podcast Authority Score: 3 / 100
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