Dhamma Audio

About Dhamma Audio

Dhamma Audio built to provide education in Buddhism, the show offers study materials on Dhamma, Suttas, and Vinaya. We share the true Dhamma, the Buddha’s teachings, because learning the authentic Dhamma is essential for developing right understanding of life and for knowing how to live in accordance with the Dhamma.

Publisher

Sugata Vinayo

Category

religion & spirituality

Language

en

Explicit

No

First episode

15 Jan 2026

Latest episode

11 Sept 2026

Latest episodes

89 episodes in the feed.

1. 

   11 Sept 2026

   How to Abandon Fear or Trepidation or Terror

   At Savatthi. There the Blessed One addressed the bhikkhus thus: “Bhikkhus!” “Venerable sir!” those bhikkhus replied. The Blessed One said this: “Bhikkhus, once in the past the devas and the asuras were arrayed for battle. Then Sakka, lord of the devas, addressed the Tavatiṁsa devas thus: ‘Dear sirs, when the devas are engaged in battle, if fear or trepidation or terror should arise, on that occasion you should look up at the crest of my standard. For when you look up at the crest of my standard, whatever fear or trepidation or terror you may have will be abandoned. “‘If you cannot look up at the crest of my standard, then you should look up at the crest of the deva-king Pajapati’s standard. For when you look up at the crest of his standard, whatever fear or trepidation or terror you may have will be abandoned. “‘If you cannot look up at the crest of the deva-king Pajapati’s standard, then you should look up at the crest of the deva-king Varuṇa’s standard. For when you look up at the crest of his standard, whatever fear or trepidation or terror you may have will be abandoned. If you cannot look up at the crest of the deva-king Varuṇa’s standard, then you should look up at the crest of the deva-king Isana’s standard. For when you look up at the crest of his standard, whatever fear or trepidation or terror you may have will be abandoned.’ “Bhikkhus, for those who look up at the crest of the standard of Sakka, lord of the devas; or of Pajapati, the deva-king; or of Varuṇa, the deva-king; or of Isana, the deva-king, whatever fear or trepidation or terror they may have may or may not be abandoned. For what reason? Because Sakka, lord of the devas, is not devoid of lust, not devoid of hatred, not devoid of delusion; he can be timid, petrified, frightened, quick to flee. “But, bhikkhus, I say this: If you have gone to a forest or to the foot of a tree or to an empty hut, and fear or trepidation or terror should arise in you, on that occasion you should recollect me thus: ‘The Blessed One is an arahant, perfectly enlightened, accomplished in true knowledge and conduct, fortunate, knower of the world, unsurpassed leader of persons to be tamed, teacher of devas and humans, the Enlightened One, the Blessed One.’ For when you recollect me, bhikkhus, whatever fear or trepidation or terror you may have will be abandoned. “If you cannot recollect me, then you should recollect the Dhamma thus: ‘The Dhamma is well expounded by the Blessed One, directly visible, immediate, inviting one to come and see, applicable, to be personally experienced by the wise.’ For when you recollect the Dhamma, bhikkhus, whatever fear or trepidation or terror you may have will be abandoned. “If you cannot recollect the Dhamma, then you should recollect the Saṅgha thus: ‘The Saṅgha of the Blessed One’s disciples is practising the good way, practising the straight way, practising the true way, practising the proper way; that is, the four pairs of persons, the eight types of individuals—this Saṅgha of the Blessed One’s disciples is worthy of gifts, worthy of hospitality, worthy of offerings, worthy of reverential salutation, the unsurpassed field of merit for the world.’ For when you recollect the Saṅgha, bhikkhus, whatever fear or trepidation or terror you may have will be abandoned. “For what reason? Because, bhikkhus, the Tathagata, the Arahant, the Perfectly Enlightened One is devoid of lust, devoid of hatred, devoid of delusion; he is brave, courageous, bold, ready to stand his place.” This is what the Blessed One said. Having said this, the Fortunate One, the Teacher, further said this: “In a forest, at the foot of a tree, Or in an empty hut, O bhikkhus, You should recollect the Buddha: No fear will then arise in you. “But if you cannot recall the Buddha, Best in the world, the bull of men, Then you should recall the Dhamma, Emancipating, well expounded... The Buddha's words Dhajaggasutta SN 11.3 Translated by Bhikkhu Bodhi

2. 

   5 Sept 2026

   The Simile of the Mountain

   At Sāvatthi. King Pasenadi of Kosala sat to one side, and the Buddha said to him, “So, Great King, where are you coming from in the middle of the day?” “Sir, there are anointed aristocratic kings who are infatuated with authority, and obsessed with greed for sensual pleasures. They have attained stability in the country, occupying a vast conquered territory. Today I have been busy fulfilling the duties of such kings.” “What do you think, Great King? Suppose a trustworthy and dependable man were to come from the east. He’d approach you and say: ‘Please, Great King, you should know this. I come from the east. There I saw a big mountain that reached the clouds. And it was coming this way, crushing all creatures. So then, Great King, do what you must!’ Then a second trustworthy and dependable man were to come from the west … a third from the north … and a fourth from the south. He’d approach you and say: ‘Please, Great King, you should know this. I come from the south. There I saw a big mountain that reached the clouds. And it was coming this way, crushing all creatures. So then, Great King, do what you must!’ Should such a dire threat arise—a grim loss of human life, when human birth is so rare—what would you do?” “Sir, what could I do but practice the teachings, practice morality, doing skillful and good actions?” “I tell you, Great King, I announce to you: old age and death are advancing upon you. Since old age and death are advancing upon you, what would you do?” “Sir, what can I do but practice the teachings, practice morality, doing skillful and good actions? Sir, there are anointed aristocratic kings who are infatuated with authority, and obsessed with greed for sensual pleasures. They have attained stability in the country, occupying a vast conquered territory. Such kings engage in battles of elephants, cavalry, chariots, or infantry. But there is no place, no domain for such battles when old age and death are advancing. In this royal court there are ministers of wise counsel who are capable of dividing an approaching enemy by wise counsel. But there is no place, no domain for such diplomatic battles when old age and death are advancing. In this royal court there is abundant gold, both coined and uncoined, stored above and below ground. Using this wealth we can bribe an approaching enemy. But there is no place, no domain for such monetary battles when old age and death are advancing. When old age and death are advancing, what can I do but practice the teachings, practice morality, doing skillful and good actions?” “That’s so true, Great King! That’s so true! When old age and death are advancing, what can you do but practice the teachings, practice morality, doing skillful and good actions?” That is what the Buddha said. Then the Holy One, the Teacher, went on to say: “Suppose there were vast mountains of solid rock pressing against the sky drawing in from all sides and crushing the four quarters. So too old age and death advance upon all living creatures— aristocrats, brahmins, peasants, menials, corpse-workers, and scavengers. They spare nothing. They crush all beneath them. There’s nowhere for elephants to take a stand, nor chariots nor infantry. They can’t be defeated by diplomatic battles or by wealth. That’s why an astute person, seeing what’s good for themselves, being wise, would place faith in the Buddha, the teaching, and the Saṅgha. Whoever lives by the teaching in body, speech, and mind, is praised in this life and departs to rejoice in heaven.” The Buddha’s words Pabbatūpamasutta SN 3.25. Translated by Bhikkhu Sujato

3. 

   29 Aug 2026

   The Discourse about the King

   THUS I HEARD: At one time the Gracious One was dwelling near Sāvatthī, in Jeta’s Wood, at Anāthapiṇḍika’s monastery. Then at that time the Kosalan King Pasenadi had gone to the top of the royal palace with Queen Mallikā. Then the Kosalan King Pasenadi said this to Queen Mallikā: “Is there anyone, Mallikā, you love more than yourself?” “There is no one, Great King, I love more than myself. But is there, Great King, anyone you love more than yourself?” “For me also, Mallikā, there is no one I love more than myself.” Then the Kosalan King Pasenadi having come down from the palace went to the Gracious One, and after going and worshipping the Gracious One, he sat down on one side. While sat on one side the Kosalan King Pasenadi said this to the Gracious One: “Here, reverend Sir, having gone to the top of the royal palace with Queen Mallikā I said this to Queen Mallikā: ‘Is there anyone, Mallikā, you love more than yourself?’ When that was said, Queen Mallikā said this to me: ‘There is no one, Great King, I love more than myself. But is there, Great King, anyone you love more than yourself?’ When that was said, reverend Sir, I said this to Queen Mallikā: ‘For me also, Mallikā, there is no one I love more than myself.’ ” Then the Gracious One, having understood the significance of it, on that occasion uttered this exalted utterance: “Having gone around in all directions with the mind,
There is surely no one found who is loved more than oneself. “In the same way others each love themselves,
Therefore one who cares for himself should not harm another.” Piyatarasutta Ud 5.1. Translated by Bhikkhu Anandajoti

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