Sidni West is a Tibetan Buddhist meditation and yoga teacher based in Boulder. Dharma Dates brings ancient wisdom to life in a contemporary way to inspire you to embody the most exalted version of yourself. Each episode features a short Dharma talk followed by a guided meditation. Topics include relationships, health, wealth and modern dating.
Tartuk, or rejoicing, is the Buddhist practice of visceral gratitude. This is a meditation for everyone who desires to experience the karma of wealth, abundance, or whatever desire you choose to focus on.
3 Nov 2021
Cultivating Joy with Chronic Pain EP 007
Insight into how Buddhists deal with chronic pain and a meditation for cultivating joy in the present moment
16 Aug 2021
How to Stop Withholding Your Truth EP 006
Stop waiting and start opening. Use your relationships as a playground to give, receive and create what it is that you want.
14 Jun 2021
Purification Meditation and Sangha Drama EP 005
Talking about sangha drama, limiting beliefs, taking responsibility to the suffering of others and ending with a meditation using the four steps of purification. Meditation starts at about 7 minutes in.
18 May 2021
Refuge Meditation EP 004
What is refuge? Where do you go when life overwhelms you? I'm moving across the country this week and wanted to record this for my future self to listen to so I can remember why I'm doing what I'm doing.
20 Apr 2021
Tonglen Meditation EP 003
Tonglen is a practice of compassion and this is a special birthday tribute to one of my favorite meditation teachers.
12 Apr 2021
Meditation for Imposter Syndrome EP 002
Struggling with imposter syndrome? Call in your highest self to help guide you with love and compassion to take that next step. Meditation starts at 5:40.
28 Mar 2021
Meditation as Play EP 001
Today, we’re going to do a basic breath meditation. I caught myself taking meditation too seriously, which was actually making me a worst meditator because I was only focusing on my flaws so it became more like a chore. Instead of seeing meditation as a test to see how well you can stay focused, let’s just play and explore and have fun. Be open and get excited about the fact that you have no idea what you will discover.
Contact Dharma Dates
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Dharma Dates?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
