About ذهن سالم. زندگی سالم | Healthy Mind, Healthy Life | SMRC Dandenong
The Healthy Mind, Healthy Life (Zehne Saalim Zindagi Saalim) Podcast has been designed to tackle mental health and wellbeing issues in a way that makes sense for people from Afghanistan as they settle into life in Australia. The podcast seeks to bring to light mental health and wellbeing challenges people face at various stages in their lives, and to highlight the many supports available in the community.
The six-part podcast series is brought to you by the Southern Migrant and Refugee Centre (SMRC), Better Place Australia (BPA) and South Eastern Melbourne Primary Health Network (SEMPHN).
مراقبت از یکدیگر | Caring for Each Other | Healthy Mind, Healthy Life
قسمت چهارم در مورد اهمیت مراقبت از یکدیگر در جوامع ما است. این قسمت پادکست شنوندگان را تشویق می کند تا با اطرافیان خود ارتباط برقرار کنند، با آنها همدردی کنند و کمک کنند. در جوامع افغانها عموما افراد از صحبت در مورد صحت روانی احساس ناراحتی میکنند . و این ناراحتی اغلب اعضای جوامع را , به خصوص کسانیکه با مشکلات روانی دست و پنجه نرم میکند با چالش ها مواجه میسازد, و در این مورد مهمانان پادکست, پروین و عتیق با مجری برنامه ملاحت صحبت میکنند.
Episode four is about the importance of caring for each other in our communities. It encourages listeners to connect, empathise with and help their neighbours and the people who surround them. Podcast guests Parwin and Atiq discuss with host Malahat the stigma attached to conversations about mental health in Afghan society and the shame that is often felt by community members experiencing mental health challenges.
A reminder; If you would like to seek help for yourself or someone else, please speak to your doctor or call Lifeline on 13 11 14 at any time. If you require an interpreter call TIS National on 131 450 say your language and ask them to call Lifeline for you.
Please visit smrc.org.au (//www.smrc.org.au) for more information on the CALD Community Suicide Prevention Capacity Building Initiative, through which this podcast has been developed.
Brought to you by the Southern Migrant and Refugee Centre (SMRC), Better Place Australia (BPA) and South Eastern Melbourne Primary Health Network (SEMPHN).
13 Apr 2023
دسترسی به کمک یا پشتیبانی | Accessing Support | Healthy Mind, Healthy Life
قسمت ششم این فصل را با تمرکز بر نحوه دسترسی به اطلاعات و پشتیبانی ها در مورد سلامت و رفاه روانی و چگونگی تسلط بر موانع مانند زبان وعدم تسلط بر سواد به پایان میرسانیم. در این مورد مهمانان ما هر یک جناب محترم حسین رضایی ترجمان و محترمه دا کتر حنا فاروقی، روانشناس اهمیت خدمات ارائه شده به زبان های دیگر غیر از انگلیسی و همچنین خدمات ترجمه رایگان در دسترس صوبت میکنند.
We wrap up this season with focusing on how we can access information and support about mental health and wellbeing and how we can overcome barriers such as language and literacy. Our guests Hussain and Dr Faroqi emphasise the importance of services provided in languages other than English as well as the free and discreet interpretation services that are available.
A reminder; If you would like to seek help for yourself or someone else, please speak to your doctor or call Lifeline on 13 11 14 at any time. If you require an interpreter call TIS National on 131 450 say your language and ask them to call Lifeline for you.
Please visit smrc.org.au (//www.smrc.org.au) for more information on the CALD Community Suicide Prevention Capacity Building Initiative, through which this podcast has been developed.
Brought to you by the Southern Migrant and Refugee Centre (SMRC), Better Place Australia (BPA) and South Eastern Melbourne Primary Health Network (SEMPHN).
3 Apr 2023
دیدگاه های حرفه ای و اعتقادی | Professional and Faith Perspectives | Healthy Mind, Healthy Life
قسمت پنجم در مورد فایده داشتن یک دیدگاه نظر کلی برای حمایت از سلامت روانی شما است.
این قسمت ما را به شنیدن نظریات معقول جناب محترم آقای جاوید، یک عالم دینی و محترمه داکتر حنا فاروقی، روانشناس دعوت می کند.
که عملکرد هایی را به اشتراک می گذارند که در باورهای عقیدوی و روانی که میتواند در حفظ سلامتی و رفاه مثبت شما نقش به سزای داشته باشد.
Episode five is about the benefits in having a holistic outlook to support your mental health. The episode invites us to hear the intersecting perspectives of Jawid, a religious scholar and Dr Hina Faroqi, a psychologist who share the roles that both faith and formal psychological support can play in maintaining positive health and wellbeing.
A reminder; If you would like to seek help for yourself or someone else, please speak to your doctor or call Lifeline on 13 11 14 at any time. If you require an interpreter call TIS National on 131 450 say your language and ask them to call Lifeline for you.
Please visit smrc.org.au (//www.smrc.org.au) for more information on the CALD Community Suicide Prevention Capacity Building Initiative, through which this podcast has been developed.
Brought to you by the Southern Migrant and Refugee Centre (SMRC), Better Place Australia (BPA) and South Eastern Melbourne Primary Health Network (SEMPHN).
20 Mar 2023
ذهن آگاهی | Mindfulness | Healthy Mind, Healthy Life
قسمت سوم همه در مورد ذهن آگاهی و مراقبه یا میدیتیشن است، چند نکاتی برای تمرین مراقبه یا میدیتیشن، هدایت شده که هر کسی می تواند انجام دهد. ذهن آگاهی حالتی ذهنی است که در آن بر زمان حال تمرکز می کنید، بدون قضاوت ، حواس پرتی یا پریشانی افکار. در این قسمت، ملاحت و مهمانش حمیرا ، یک مثال ساده از یک مراقبه یا مدیتیشن هدایت شده را ارائه می دهند تا شنونده را تشویق کنند که مستقیماً به سمت تجربه مراقبه یا میدیتیشن بپردازد واز منفعت ، ومزایای آن بهره بردارند.
Episode three is all about mindfulness and meditation, with tips for practicing guided meditation that anybody can do. Mindfulness is a mental state where you focus on the present, without judgment or distraction. In this episode, Malahat and her guest Humaira provide a simple example of a guided meditation to encourage the listener to jump straight into experiencing meditation and its benefits.
A reminder; If you would like to seek help for yourself or someone else, please speak to your doctor or call Lifeline on 13 11 14 at any time. If you require an interpreter call TIS National on 131 450 say your language and ask them to call Lifeline for you.
Please visit smrc.org.au (//www.smrc.org.au) for more information on the CALD Community Suicide Prevention Capacity Building Initiative, through which this podcast has been developed.
Brought to you by the Southern Migrant and Refugee Centre (SMRC), Better Place Australia (BPA) and South Eastern Melbourne Primary Health Network (SEMPHN).
13 Mar 2023
حمایت از کودکان و نوجوانان | Supporting Children and Young People | Healthy Mind, Healthy Life
قسمت دوم، انعطاف پذیری و قدرت کودکان و جوانان را با وجود چالش های اسکان در یک مکان ناآشنا مانند استرالیا بمیت کمک خواهی صحبت می کنند و سازمان ها و گروه هایی را که می توانند حمایت کنند برجسته می کنند.رجسته می کند. ملاحات، تیمور و سمیه در مورد اه
Episode two highlights the resilience and strength of children and young people despite the challenges of settling into an unfamiliar place such as Australia. Malahat, Temur and Somayeh chat about the importance of seeking help and highlight organisations and groups who can provide support.
A reminder; If you would like to seek help for yourself or someone else, please speak to your doctor or call Lifeline on 13 11 14 at any time. If you require an interpreter call TIS National on 131 450 say your language and ask them to call Lifeline for you.
Please visit smrc.org.au (www.smrc.org.au) for more information on the CALD Community Suicide Prevention Capacity Building Initiative, through which this podcast has been developed.
Brought to you by the Southern Migrant and Refugee Centre (SMRC), Better Place Australia (BPA) and South Eastern Melbourne Primary Health Network (SEMPHN).
2 Mar 2023
کنار آمدن در اوقات دشوار | Coping Through Difficult Times | Healthy Mind, Healthy Life
در قسمت اول ما مجموعه پادکست را، با صحبت در مورد کنار آمدن با زمان های چالش برانگیز و ارائه نکاتی برای مدیریت صحیح این چالش ها آغاز می کنیم. ملاحت، نجمه و میرویس به ما ملحق می شوند که در مورد راه های عادی سازی چالش هایی که با آن روبرو هستیم و عکس العمل های ما به آن، از جمله استرس و سختی های مداوم در زندگی ما، بحث می کنند
یادآوری؛ اگر میخواهید برای خود یا شخص دیگری کمک بگیرید، لطفاً با داکتر خود صحبت کنید و یا با شماره لایف لاهین 14 11 13 تماس بگیرید.
اگر به ترجمان نیاز داشتید با TIS National به شماره 50 14 13 تماس گرفته و زبان خود را بگویید و از آنها بخواهید که برای شما با لایف لاهین تماس بگیرند.
لطفاً برای اطلاعات بیشتر در مورد ابتکار ارتقاء ظرفیت پیشگیری از خودکشی یا CALD، که این پادکست از طریق آن توسعه یافته است، به smrc.org.au مراجعه کنید.
We kick off the podcast series in episode one by talking about coping through challenging times and providing some tips for managing these challenges in a healthy way. We are joined by Malahat, Najma and Mirwais who discuss ways to normalise the challenges we face and our reactions to them, including stress and ongoing hardships in our lives.
A reminder; If you would like to seek help for yourself or someone else, please speak to your doctor or call Lifeline on 13 11 14 at any time. If you require an interpreter call TIS National on 131 450 say your language and ask them to call Lifeline for you.
Please visit smrc.org.au (//www.smrc.org.au) for more information on the CALD Community Suicide Prevention Capacity Building Initiative, through which this podcast has been developed.
Brought to you by the Southern Migrant and Refugee Centre (SMRC), Better Place Australia (BPA) and South Eastern Melbourne Primary Health Network (SEMPHN).
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