About Dhugal Meachem: Qiology - the art of health podcast
a podcast on Yin (& Yang) yoga, meditation & the Chinese Medicine approach to health. the simple psychology and philosophy, science and art of wellbeing.
Publisher
Dhugal Meachem
Category
education · health & fitness · religion & spirituality
join my quiet rebellion here: https://dhugalmeachem.com/quietrebellion (https://dhugalmeachem.com/quietrebellion)
take my free foundations course here: https://www.dhugalmeachem.com/livelonglivewell (https://www.dhugalmeachem.com/livelonglivewell)
We yoga teachers are a bossy bunch: 'put your foot here", 'feet parallel', 'square your hips', we use phrases like 'simple poses' and 'advanced poses'.
Let me show you why this is all because we don't know enough. We don't know enough about deep human difference. By showing you how we are all so very different deep down in our bones, you can instantly see how all the cues you've learned as a teacher are at best on shaky ground.
At worst, they injure your students. This info should change the way you think forever as a yoga practitioner and teacher. It did when I found out! Come join me.
This episode will work best on my youtube channel where I can show you the bones: https://youtu.be/gyK7L8MY-yQ (https://youtu.be/gyK7L8MY-yQ)
13 Jul 2024
50. Secret for Pain Free Living
join my quiet rebellion here: https://www.dhugalmeachem.com/quietre... take my free foundations course here to simplify your health: https://www.dhugalmeachem.com/livelon... Have you ever found yourself in excruciating pain, desperately seeking relief? I'm there right now having had a climbing fall yesterday which has left me sitting on my couch with a nasty sprained ankle. No climbing for me for a while. But I'm pretty relaxed and a little happy that I have the tools to know how to heal. Do You?
6 Jul 2024
49. why exercise your joints?
join my quiet rebellion here: https://www.dhugalmeachem.com/quietrebellion (https://www.dhugalmeachem.com/quietrebellion)
take my free foundations course here: https://www.dhugalmeachem.com/livelonglivewell (https://www.dhugalmeachem.com/livelonglivewell)
in this second of a series of mini podcast lectures on the theory of yin yoga (see episode 48 for part 1), I talk about the biochemistry (and qi theory of) why we must exercise our joints.
this is highly relevant in a culture where everyone has bad backs, bad knees and bad hips... even professional sports people.
how do we still not know how to work with our bones? what can we do to fix ourselves?
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