Diabetes UNplugged with Nia Henry

About Diabetes UNplugged with Nia Henry

Welcome to Diabetes Unplugged, the podcast that dares to redefine the way we approach diabetes wellness. This is a transformative space where we unravel the intricate threads of living with diabetes in a real, raw and truly holistic way.

Publisher

Queen Eatz Nutrition/DaWholeDamnShow

Category

health & fitness

Language

en

Explicit

No

First episode

12 Oct 2023

Latest episode

12 Nov 2024

Latest episodes

51 episodes in the feed.

1. 

   12 Nov 2024

   Redefining Progress: Why Stable Blood Sugar Isn’t the Only Measure of Success.

   Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia challenges the conventional understanding of success in diabetes management, emphasizing that progress is not solely defined by blood sugar numbers. She discusses the dangers of obsessing over these numbers, the importance of recognizing and celebrating small wins, and the need for self-compassion and rest in the journey towards better health. Nia encourages listeners to redefine their understanding of progress and to focus on the holistic aspects of their health journey, rather than just the metrics. All of this and so much more on Diabetes Unplugged. Follow and connect with Nia Follow Nia on IG → here (https://www.instagram.com/queeneatznutrition/) Follow Nia on TikTok → here (https://www.tiktok.com/@queeneatznutrition) Follow Nia on Facebook → here (https://www.facebook.com/Dinamae0192) Visit her website → here (https://www.queeneatznutrition.com/) Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here (https://www.queeneatznutrition.com/blood-sugar-reboot) Free Masterclass: How to Reverse Diabetes → here (https://colossal-experimenter-1455.ck.page/efdc5c10d1) Join Dominating Diabetes Academy → here (https://queeneatznutrition.teachable.com/p/dominating-diabetes-academy1) Get the Diabetic 8 E-Book Bundle! → here (https://queeneatznutrition.gumroad.com/l/ebookbundle) Get The Road to Wellness Diabetic Journal →here (https://www.amazon.com/Road-Wellness-Diabetic-Journal-Gestational/dp/B0BGNL2Z9N/ref=sr_1_6?crid=MKY9VYI4IN8E&dib=eyJ2IjoiMSJ9.5-R1xx-GlA-Wfc8j7OVDCQwe2jQr2pEQ8VALUIlq_dzHi4MQjUQ-xzoWatjx-3QEW52teJzBTnV9IUJuNisaKJpU9rDSXzUgJ3_bcUvHDpaFU1ovS_arlFf28Sml9w9XYIJ1UUgSYbn5Rmt1pY9sfgHZBB-ST1afR8I7k67hdr-rKmikqlA-yA_l7VVUEfsm3nqpknBCcOLylqaWY77WSIP96J-zRwv1gML5jHG1RUA.znaXiypo4Ut18MaHtV8FeNucjpQGHOPg1Pe0S_3ntBo&dib_tag=se&keywords=road+to+wellness+journal&qid=1731383492&sprefix=road+to+wellness+journal+%2Caps%2C203&sr=8-6) Podcast Includes "Awaken" music by Anno Domini Beats

2. 

   5 Nov 2024

   The Hormone-Diabetes Connection: What’s REALLY Sabotaging your Weight Loss

   Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses the intricate relationship between hormones, insulin, and weight loss, particularly in the context of diabetes. She emphasizes that weight loss is not solely about diet and exercise but is significantly influenced by hormonal balance, particularly insulin and cortisol. The conversation explores how stress and lifestyle factors contribute to insulin resistance and weight gain, and how these issues can affect reproductive health in both men and women. Nia provides practical strategies for managing stress, improving sleep, and making dietary changes to support hormone balance and overall wellness. All of this and so much more on Diabetes Unplugged. Links Mentioned in the Show: Men's Health Month Empower(ED) Series Episode 1 (https://podcasts.apple.com/us/podcast/diabetes-unplugged-with-nia-henry/id1711658910?i=1000657763373) Empower(ED) Series Episode 2 (https://podcasts.apple.com/us/podcast/diabetes-unplugged-with-nia-henry/id1711658910?i=1000658578282) Empower(ED) Series Episode 3 (https://podcasts.apple.com/us/podcast/diabetes-unplugged-with-nia-henry/id1711658910?i=1000659361935) Empower(ED) Series Episode 4 (https://podcasts.apple.com/us/podcast/diabetes-unplugged-with-nia-henry/id1711658910?i=1000660145230) Follow and connect with Nia Follow Nia on IG → here (https://www.instagram.com/queeneatznutrition/) Follow Nia on TikTok → here (https://www.tiktok.com/@queeneatznutrition) Follow Nia on Facebook → here (https://www.facebook.com/Dinamae0192) Visit her website → here (https://www.queeneatznutrition.com/) Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here (https://www.queeneatznutrition.com/blood-sugar-reboot) Free Masterclass: How to Reverse Diabetes → here (https://colossal-experimenter-1455.ck.page/efdc5c10d1) Join Dominating Diabetes Academy → here (https://queeneatznutrition.teachable.com/p/dominating-diabetes-academy1) Get the Diabetic 8 E-Book Bundle! → here (https://queeneatznutrition.gumroad.com/l/ebookbundle) Podcast Includes "Awaken" music by Anno Domini Beats

3. 

   29 Oct 2024

   3 Ways your Phone is Wrecking your Blood Sugar (And How to Stop It)

   Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses the often-overlooked impact of smartphones on blood sugar levels. She highlights how phones can increase stress and cortisol levels, disrupt sleep patterns, and lead to mindless eating. Nia emphasizes the importance of awareness and offers practical solutions to mitigate these effects, such as reducing screen time and creating healthier routines. The conversation aims to empower you to take control of your blood sugar management through small, intentional changes in your daily habits. All of this and so much more on Diabetes Unplugged. Follow and connect with Nia Follow Nia on IG → here (https://www.instagram.com/queeneatznutrition/) Follow Nia on TikTok → here (https://www.tiktok.com/@queeneatznutrition) Follow Nia on Facebook → here (https://www.facebook.com/Dinamae0192) Visit her website → here (https://www.queeneatznutrition.com/) Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here (https://www.queeneatznutrition.com/blood-sugar-reboot) Free Masterclass: How to Reverse Diabetes → here (https://colossal-experimenter-1455.ck.page/efdc5c10d1) Join Dominating Diabetes Academy → here (https://queeneatznutrition.teachable.com/p/dominating-diabetes-academy1) Get the Diabetic 8 E-Book Bundle! → here (https://queeneatznutrition.gumroad.com/l/ebookbundle) Podcast Includes "Awaken" music by Anno Domini Beats

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

12 ratings

Spotify

5.0 / 5

10 ratings

Contact Diabetes UNplugged with Nia Henry

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.