This podcast exists to provide information and hope to those diagnosed and dealing with Rheumatoid Arthritis or any other panic inducing disease. With all the doom and gloom surrounding diagnosis, we exist to give people hope that they can still live their best lives through disease. We aim to remember and recognize our identities outside of our diagnosis. You are not your disease. There is hope. Hang in there!
Hey guys!
Today I'm highlighting some of my takeaways from the 75 Hard Program and hopefully inspiring you to take some action toward your goals for this new year! Any step in the direction toward your goals is an amazing one, no matter how imperfect! Just get it going, get moving and start crushing it!
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11 Jan 2023
Overcomplication = Procrastination
Sometimes you just have to dive in and get started. Any action is better than inaction when it comes to changing your circumstances. You are the controller and driver of your own destiny. So to put it simply, get out there and kick some ass...and keep going imperfectly until you get better and better.
20 Dec 2022
Don't Roll Over and Quit 2022
Don't sacrifice your last 12 days of 2022 for comfort. You could gain 12 days of experience at something new; you could lose 2-5 pounds depending on your determination, you could easily write 12 pages of a new book (1 page/day) or you could roll over and do nothing in the name of the new year and 2023 coming. Don't be that guy. Don't waste time preparing for what is to come or who you will be "someday".
13 Oct 2022
Disease & Relationships
This episode I go deeper into how to manage your relationships during and after diagnosis. Relationships are one of if not the most important things as human beings to manage for well being and connection. Let’s take a look at how to effectively keep them and thrive during the chaos.
3 Oct 2022
Tracking to Beat Disease
Huge suggestion to overcome pain and take matters into your own hands!
23 Sept 2022
Create Momentum Despite Disease
An outline of why motivation is a dead illusion and how to conquer life.
16 Sept 2022
Intro - How to Live your best life through the worst time
This is hope that can still live your best life! Protecting your mental health during this time period is crucial. Reach out to me with any help or questions during your rough time!
16 Sept 2022
Diagnosis Doom by Skeleton Crew Fitness (Trailer)
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