Hosted by Dave Shutler, Founder of IG3 Fitness and Creator of the Lean AF Sustainable Transformation Protocol, Dialed and Lean AF guides you out of the ground zero of low energy, low self esteem and little hope and assists you to you to rebuild your mind, body and spirit making you... *drumroll*
DIALED AND LEAN AF.
It's your time to break through the limiting beliefs and subconscious blocks that are preventing your from achieving greatness.
Your new standard of living awaits!
Releases weekly on Tuesday and Fridays.
In this episode David talks about dedicating the next year to yourself with a simple day-to-day process to build muscle and become the leanest that you have ever been.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
3 Feb 2023
You're Either Progressing Or Regressing
In this episode David talks about having a purpose that is driving your fitness and nutrition and that there is no in-between where you're in limbo; you're either getting better or you're getting worse.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
6 Jan 2023
Is This A Priority?
In this episode David talks about investing in yourself, having belief in yourself, and making daily decisions that put nutrition, health and fitness as your utmost priority.
Listen in!
All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
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Apple Podcasts (US)
5.0 / 5
10 ratings
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