欢迎大家来我的电子食堂吃饭，吃饭是一天中最重要的事！ 这个节目会记录一些我学到的菜谱和吃到的美食。
主播小羊，非常热爱做饭和普通热爱洗碗的一个女的，活的。
Podcast Overview
欢迎大家来我的电子食堂吃饭，吃饭是一天中最重要的事！ 这个节目会记录一些我学到的菜谱和吃到的美食。 主播小羊，非常热爱做饭和普通热爱洗碗的一个女的，活的。
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🇨🇳
Publishing Since
5/17/2024
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Recent Episodes
January 8, 2026
05-好学生也文具多，厨房里当然不止有锅
<p>欢迎大家来我的电子食堂吃饭。</p><p>这期还是和我的好朋友吱吱吱（播客 <a href="https://www.xiaoyuzhoufm.com/podcast/65c7a149faf00e7c3af0b795">庸人不扰</a> <a href="https://www.xiaoyuzhoufm.com/podcast/6905ae0b738c621fd69fdf53">老鼠什么都知道</a> 主播）一起聊做饭聊厨房，其实每次都会有点抱歉这个节目更新的太慢，一个人讲话这件事对我来说难度日益增加，异地登录做多了，“开口说话、分享”这件事变成了一个带有触发机制的不确定引子，有时会触发好事，大多数时候会触发坏事，需要鼓足勇气才能挤出一两句。还好有和我一样爱做饭的好朋友可以一起聊天！今天分享一些我们觉得很好用的神奇调料，和让做饭事半功倍的厨具/厨房用品，希望有热爱做饭的朋友们可以和我们交换好物~</p><p>太喜欢这个并不秘密的秘密基地啦，从准备到录制到剪辑我都是快乐的，祝大家每天都可以开心吃饭！</p><p><strong>02:18 神奇调料在哪里：</strong></p><ul> <li>季米 黑松露青酱</li></ul><figure><img src="https://image.xyzcdn.net/FqMF1KKfRzQIW7_leaLzZaBS4wvq.JPG"/></figure><figure><img src="https://image.xyzcdn.net/Ft5A7cXm8E7t8g3AjwrqQ-jQn-v0.jpg"/></figure><figure><img src="https://image.xyzcdn.net/FiPkBckjr4dA20O5wT7l1PhdY7qN.jpg"/></figure><figure><img src="https://image.xyzcdn.net/FnCQWHndOTILLw_ilNtcZD6gWnjg.jpg"/></figure><p>分享一个奶油蘑菇意面酱的做法：黄油+蒜末+洋葱碎+口蘑+培根+淡奶油、牛奶各一半量+（重点）加韩式辣酱！！</p><ul> <li>味淋</li></ul><figure><img src="https://image.xyzcdn.net/FtTFs73v0QP9HVCtWGKRCyqBTp1C.jpg"/></figure><blockquote>红盖 本味淋/味本淋 味道偏甜 适合炒素菜、炖菜</blockquote><figure><img src="https://image.xyzcdn.net/FvKeawThyi8QaB6kUnLgz5AWDW8b.jpg"/></figure><blockquote>绿盖 甜味料理酒 适合去腥、炖肉</blockquote><ul> <li>仲景牌 辣椒炒肉（对不起其实它叫家常小炒酱 我记错啦！hhh</li></ul><figure><img src="https://image.xyzcdn.net/FnbrT8VvEJ9itK2m77DyRJgG9KF-.jpg"/></figure><ul> <li>味霸（红罐）做汤必备！</li></ul><figure><img src="https://image.xyzcdn.net/Fhdn1D4R-yfoZ494-hMOK5KOCbBN.jpg"/></figure><p>这里分享了一个上汤娃娃菜好吃的秘诀，加一点神秘调料，我不写，大家自己去听嘻嘻</p><ul> <li>丽尔泰咖喱酱/水妈妈咖喱</li></ul><figure><img src="https://image.xyzcdn.net/FiClajI8K6uD032rV0LXvOGpO3Us.JPG"/></figure><ul> <li>衡湖故里 蜜桃醋</li></ul><figure><img src="https://image.xyzcdn.net/FhoZz-ml7jc2_wqRU1lNgFACFqxy.jpg"/></figure><ul> <li>普宁黄豆酱</li></ul><figure><img src="https://image.xyzcdn.net/Ft33bUCaZgDjj0Dfn1KgK5rrtEfr.jpg"/></figure><figure><img src="https://image.xyzcdn.net/Fkck-cP2aOir4ht4qUKlA2Auq6L5.jpg"/></figure><p>这里还教了一个蒸土豆丝的方法，香晕了</p><ul> <li>松鲜鲜 酱油/鸡精</li></ul><figure><img src="https://image.xyzcdn.net/FiBgYJ5y2TgklANHDlWDeuiv268Y.png"/></figure><ul> <li>鸡汁</li></ul><figure><img src="https://image.xyzcdn.net/FuDOkU7axxmDfa806B7ujvHGZqnt.jpg"/></figure><ul> <li>向料 重庆小面调料（记得别买麻辣的，很辣！）</li></ul><figure><img src="https://image.xyzcdn.net/FvfxZVIccNGKgRu7urOb5NgIWHsw.jpg"/></figure><p><strong>41:58 厉害厨具在这里：</strong></p><ul> <li>铁锅！养好了家里的最强劳动力</li></ul><figure><img src="https://image.xyzcdn.net/FtQxEgQ4Ntx59fPGaiXiA3aP9gnI.png"/></figure><blockquote>吱吱推荐的康巴赫不粘锅</blockquote><ul> <li>自带皂粉的刷锅神器</li></ul><figure><img src="https://image.xyzcdn.net/Ft69UVcBTT3puq7olUBeGz64aaYg.jpeg"/></figure><ul> <li>防烫夹PK大赛</li></ul><figure><img src="https://image.xyzcdn.net/FkXEOgqygnUjIelz98pirsBPEzKO.png"/></figure><blockquote>这种不好用！因为不好用所以不想找一张漂亮的图了</blockquote><figure><img src="https://image.xyzcdn.net/Fqx1mATvPUe4N2fX-HsMgk-w3ZfQ.jpg"/></figure><blockquote>爪子型的更好用！</blockquote><figure><img src="https://image.xyzcdn.net/FpVbs734Fw7vB7jL_xag03IxKxQt.jpeg"/></figure><blockquote>摩登主妇黄油小熊防烫手套胜出</blockquote><ul> <li>摩登主妇你听到我们夸你了吗</li></ul><figure><img src="https://image.xyzcdn.net/FnQ_kXH-F7_Ji7jWWJ-3VMTf2TDz.jpeg"/></figure><blockquote>像有魔法一样好用的冰棍模具</blockquote><ul> <li>挂壁垃圾桶/会花样滑冰的垃圾桶</li></ul><figure><img src="https://image.xyzcdn.net/Fiwby3kANvbzYJscGyrPIMUgAiKd.jpeg"/></figure><ul> <li>泼油小锅（谁能研究出一种带滤网的款式啊！）</li> <li>电动打蛋器</li> <li>积分兑换的油壶（原来人家有牌子，见下图）</li></ul><figure><img src="https://image.xyzcdn.net/Fhr6uFcLjpcUSfqQ4s6FOs-M-UBu.jpg"/></figure><ul> <li>暖菜板大使再次上线</li></ul><figure><img src="https://image.xyzcdn.net/FuVTQROdO1ZFC0ebMVcAWJ9_k-0h.png"/></figure><ul> <li>料理机/电动绞肉机</li> <li>电动搅拌棒，打咖啡的神</li></ul><figure><img src="https://image.xyzcdn.net/FoqruJpbyQRM9h-pwTe52Tpn51av.JPG"/></figure><blockquote>至少在我家上了4年班儿了，谢谢你！</blockquote>
July 9, 2025
04-来西北吃早餐吧！呱呱面皮配黄馍，水盆羊肉和夹馍
<p>欢迎大家来我的电子食堂吃饭。</p><p>最近两周在减肥，睡觉之前饿到抓耳挠腮就会打开美食纪录片美美精神享用一下。看了《早餐中国》，发现里面居然我们天水的早餐，所以想倾情分享！我叫了范老师/金鱼（怎么会有人拥有两个名字啊）和我一起聊早餐，除了我分享天水早餐之外，范老师也会分享西安和海口的早餐。</p><p>如果有想去天水/西安旅游的朋友，也能做个参考。</p><p>本期封面是今天的晚饭，毛细牛肉面，本来是减肥，剪美食的片子让人犯了猪瘾。（叹气</p><p>感谢大家听我们聊天，祝大家每天都能由早餐开启美好一天！</p><p><strong>开吃吧：</strong></p><figure><img src="https://image.xyzcdn.net/FgPFd6YWZ5AE15AeBwj3MhumwAHN.jpg"/></figure><blockquote>西安肉丸胡辣汤</blockquote><figure><img src="https://image.xyzcdn.net/Fjv-J8itWP-sBzG79HA2QzroCyGx.JPG"/></figure><blockquote>天水珍唯思牛肉面 毛细（自由路路口那家）</blockquote><figure><img src="https://image.xyzcdn.net/Fk0oSzw073X607e1glHhOFe6Hqxc.jpg"/></figure><blockquote>西安水盆羊肉，（金鱼推荐回民街老金家）</blockquote><figure><img src="https://image.xyzcdn.net/Fs1_w321QkeeWcf4wHx7Buk4S91F.jpg"/></figure><blockquote>天水早餐呱呱（小羊推荐育生巷吴大师家）</blockquote><figure><img src="https://image.xyzcdn.net/FkJZZLoVoMzpiqyd6AZT73eY5a8q.jpg"/></figure><blockquote>天水早餐面皮（还是推荐吴大师家）</blockquote><figure><img src="https://image.xyzcdn.net/FgLGBNZJ6xxrJ2ap3xAkcUuEcN0w.jpg"/></figure><blockquote>天水早餐擀面皮（小羊推荐六中门口眼镜老板家）</blockquote><figure><img src="https://image.xyzcdn.net/Fh1UfUaV6_hVYT2qgdzYyQnygkYb.jpg"/></figure><blockquote>天水早餐捞捞（凉粉的一种）</blockquote><figure><img src="https://image.xyzcdn.net/FtS4D2mopKIyvOS934ccQvTvHwCH.jpg"/></figure><blockquote>西安早餐甑糕</blockquote><figure><img src="https://image.xyzcdn.net/FotEoW0g3keTddOzLVqYUOkZScur.jpg"/></figure><blockquote>西安早餐菜夹馍</blockquote><figure><img src="https://image.xyzcdn.net/FqRe3_Tp3VonqBUhPEEhK-HLh9cd.jpg"/></figure><blockquote>荷叶饼夹馍</blockquote><figure><img src="https://image.xyzcdn.net/Flx_FC5q3nQist3isw9VIEBa02cD.jpg"/></figure><blockquote>西安/宝鸡早餐豆花泡馍</blockquote><figure><img src="https://image.xyzcdn.net/FoU7mSMaBP1JtJCZbvrzxB7KNb2Z.jpg"/></figure><blockquote>西安早餐油茶麻花</blockquote><figure><img src="https://image.xyzcdn.net/Ft57Ba5ixuCQ0BhUh5SkvjJED4vs.jpg"/></figure><blockquote>天水早餐猪油盒</blockquote><figure><img src="https://image.xyzcdn.net/FqPYBSy7NXPj31Cg-QgXuQJkE6bc.jpeg"/></figure><blockquote>天水早餐标配，呱呱、面皮、猪油盒、右上角是杏茶</blockquote><figure><img src="https://image.xyzcdn.net/FjnthrCvIwopNGTYyHYhPkt3-mp3.jpg"/></figure><blockquote>天水早餐荷包蛋（有的会放油泼辣子，图片这个属于清汤版）</blockquote><figure><img src="https://image.xyzcdn.net/Fi5X50SjMctcNzNCM7R28FXN2wGr.jpg"/></figure><blockquote>西安早市上的米线</blockquote><figure><img src="https://image.xyzcdn.net/Fs1Ue8rE_jDG-gI0VmOmPA7ff3CK.jpg"/></figure><blockquote>西安早餐油炸糕</blockquote><figure><img src="https://image.xyzcdn.net/FjZIV7RJasKMLhWKVmUUajgAopq8.jpg"/></figure><blockquote>海口早餐抱罗粉</blockquote><figure><img src="https://image.xyzcdn.net/FicIgjkAKieItVofFcQK7iE31uDo.jpg"/></figure><blockquote>海口早餐伊面汤</blockquote>
June 27, 2025
03-在40℃的夏天快速吃上美味饭菜
Podcast host discusses quick summer recipes, restaurant recommendations, and Universal Studios food with guest streamer 流泪玫瑰吱吱吱 in this interview episode about enjoying delicious meals.
7 total episodes available
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