sharing the real and vulnerable parts of my life as a sensitive soul, helping you to feel less alone in yours 💛 ✨
iamrachaelkelly.substack.com (https://iamrachaelkelly.substack.com?utm_medium=podcast)
24 | My take on new year's resolutions & fresh starts..
In this episode I talk about:
- What I think about new year and new years resolutions
- The things I will be doing going into 2024
- Why you might not feel ready to do a 2023 round up
- The pressure of new beginnings on Jan 1st
Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe (https://iamrachaelkelly.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
20 Dec 2023
23 | Healing the inner child - the link between parental relationships, chronic illness and energy healing with Jenny Stapleton
In this episode we talk about:
- The impact of Jennys parents divorce on her childhood and how parental relationships can shape us
- Our shared journey of navigating Chronic Fatigue Syndrome
- How making our inner child feel safe is connected to healing chronic psychosomatic symptoms
- Working with different energetic frequencies and nature spirits to support your healing of mind-body disorders.
Links:
Instagram: jennymstapleton
Facebook: Jenny Stapleton
Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe (https://iamrachaelkelly.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
8 Dec 2023
22 | Navigating overwhelm during the Christmas period as a HSP
I discuss:
- scientific reasons that HSPs are more prone to overwhelm and overstimulation
- reasons why HSPs can become overwhelmed during the festive period!
- personal shares of things that have overwhelmed me
- what you can do to support yourself 🎄❤️
Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe (https://iamrachaelkelly.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
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