For the heroes navigating life with intention and clarity.
Join Almys (your HR bestie) for practical tools, emotional systems, and actionable insights that help you live aligned and create sustainable growth.
Almys reflects on saying goodbye, hinting at a future presence on YouTube.
29 May 2025
Give Me 12 Minutes and You’ll Start Believing You’re Enough
Almys explores the journey of self-acceptance, providing insights on recognizing your inherent worth and living authentically without seeking external validation.
24 May 2025
”Fake It Till You Make It” is a LIE
Almys explores why the concept of "fake it till you make it" can be misleading, offering insights into authentic personal growth.
14 May 2025
The Mindshift That Changed My Life
Life’s biggest shifts often come without warning — whether you’re barely surviving finals, navigating life with two kids under two, rebranding at 40, or facing an empty nest. But what if the key to thriving through life’s toughest transitions isn’t just about reacting but reframing? This week, we’re diving into mindshifts — those pivotal moments that flip the script and open up new possibilities. Inspired by Daniel Goleman’s wisdom and my own life-altering experiences, we’re unpacking what it takes to embrace change, rewrite your narrative, and transform setbacks into powerful lessons. Ready to see what happens when you change the way you think? Let’s get into it.
7 May 2025
How to Fix Your Nervous System: Master Peace in a World of Stress
This chapter goes to all our heroes trying to figure out life in a world that’s constantly rushing and never stops 👋🏽 —
In this episode of Diaries of Existence, Almys delves into the art of nervous system regulation. Discover practical techniques to achieve emotional balance, sustainable energy, and inner peace. Whether you're navigating stress, burnout, or seeking a deeper mind-body connection, this conversation offers tools to support your journey toward intentional living.
29 Apr 2025
How Small Habits Change Your Life | Atomic Habits Explained
What if the biggest changes in your life aren’t about doing more — but doing something smaller, starting today? 🌿
In this episode of Diaries of Existence, I’m sharing powerful lessons from Atomic Habits by James Clear, showing you how tiny actions create massive results over time.
We’ll break down why focusing on small daily habits is more effective than chasing big goals — and how you can start shifting your identity one simple step at a time.
✨ Inside This Episode:
The secret power behind small habits
Why systems beat goals every time
How to build habits that actually stick
Real-life examples of tiny shifts changing lives
Your simple next step to start real change today
Stay tuned — by the end of this conversation, you’ll see just how close you already are to becoming the person you dream of being.
21 Apr 2025
The Butterfly Effect: Small Choices, Big Changes
In this episode of Diaries of Existence, we explore the Butterfly Effect—a powerful theory that shows how small, intentional choices can create life-altering ripple effects. If you've ever wondered whether the tiny things you do every day truly matter, this reflective journal-style episode is for you.
You'll learn:
✨ What the Butterfly Effect means for your personal growth
✨ Why small actions hold the key to transformation
✨ How to practice aligned decision-making in daily life
This episode is a gentle reminder that you don’t have to make drastic changes to change your life—you just have to start.
16 Apr 2025
The Dichotomy of Existence
In this intimate chapter, we explore what it means to live in the tension between life’s fragility and its sacredness. Through the lens of recent events and quiet reflections on purpose, compassion, and faith, this episode invites you to pause… and choose how you want to live. Because while we didn’t choose to exist, we can choose to love deeply, forgive freely, and walk intentionally.
8 Apr 2025
Why They Don’t Like You
In this episode of Diaries of Existence, we explore the quiet tension of being misunderstood, resented, or even disliked in spaces where you’re just trying to be yourself. Whether it’s your confidence, your softness, or your boundaries that make others uncomfortable, this is your reminder: you don’t have to downplay your presence. Let’s talk about perception, self-trust, and staying grounded in who you are—regardless of how others receive it.
31 Mar 2025
Ritual vs. Routine: How to Add Meaning to Your Everyday Life
Are you simply going through the motions, or are you moving through life with intention? In this chapter, we explore the key difference between routines and rituals—why one can feel draining while the other brings presence and purpose. Learn how small shifts in your daily habits can transform the mundane into something meaningful. Plus, I’ll share practical ways to elevate your rhythms, turning autopilot moments into acts of self-connection.
What’s one routine in your life that could become a ritual?
24 Mar 2025
Why Being Present Changes Everything
In a world that constantly pulls us in different directions, learning to be present can transform the way we experience life. In this episode, we’ll explore why presence is the key to deeper connections, reduced stress, and true fulfillment. You’ll walk away with simple yet powerful ways to ground yourself in the moment—because when you fully show up for life, everything changes.
19 Mar 2025
The 80/20 Rule: Focus on What Matters
First of all, I’m happy you’re here! Posting this episode later in the week (life happens!). Today, we’re diving into The 80/20 Rule—a simple yet powerful principle that can transform how you spend your time, energy, and focus. What if 20% of your efforts could bring 80% of your results? Let’s talk about how to work smarter, not harder, and start prioritizing what truly matters.
10 Mar 2025
STOP: The Secret to Breakthrough
I changed my number, moved to another country, and disappeared from social media. Why? Because sometimes, the only way forward is to stop.
We spend so much time chasing, doing, and pleasing—but at what cost? Your peace? Your health? Your sense of self?When you pause, you finally hear the thoughts you've been avoiding, the questions you never had time to ask.
I’m building The System—a way to navigate life’s big questions in a way that actually honors you. Because at the end of the day, nobody’s coming to save you. You have to start showing up for you.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
49
Social presence
0
YouTube
0
Engagement
32
Contact Diaries of Existence with Almys
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Diaries of Existence with Almys
Who hosts Diaries of Existence with Almys?
Almys host the show. Published by Almys.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Diaries of Existence with Almys take guests?
Yes. Guests have been identified in episode analyses.
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