A space for self-discovery, empowerment, and manifesting your highest timeline. Hosted by Saha-Kēhau Paulo, Certified Metaphysical Practitioner and the soul behind healedgirlshit.com, this podcast mixes spiritual insights, practical rituals, and mindset shifts to help you alchemize the life you desire. Every week, I’ll overshare, dive into real talk, and blend occult wisdom with modern-day habits to help you level up and create the reality you deserve.
ull Moon Feels, Fiery Oppositions, and Grounded Goals
Astrologer Emily Trinket shares insights on navigating the week's cosmic shifts, from balancing inspiration with practicality to staying grounded under celestial pressure.
6 Jan 2025
Energy Vampires – Recognizing & Protecting Your Vibe
Are you feeling drained, unmotivated, or just plain tired after being around certain people or situations? It’s time to talk about Energy Vampires—those sneaky vibe-suckers that take more than they give. In this episode, we’re breaking down how to identify energy vampires in your life, from toxic relationships to everyday situations, and sharing practical tips to protect your peace and recharge your energy.
You’ll learn:
What makes someone (or something) an energy vampire.
How to set boundaries like a baddie and reclaim your power.
The importance of an even energy exchange in all relationships.
Simple, effective ways to refill your cup when you’re feeling drained.
Tune in and start guarding your energy like the priceless resource it is. ✨
5 Jan 2025
A Week of Cosmic Tension
It’s a big week in the sky, y’all. We’ve got the Moon moving through Pisces, Aries, Taurus, and Gemini, with planetary heavyweights bringing drama, clarity (or lack of it), and transformation. I’ll be spilling the astro tea on how these transits might hit your love life, mental clarity, and emotional stamina. This is one you don’t want to miss—because the cosmos has receipts.
1 Jan 2025
The REAL New Year
January 1st? Cute, but it’s not giving 'fresh start.' In this episode of Spiritual Girlie Next Door, we’re breaking down why the real new year isn’t in the dead of winter but during the spring equinox—when nature actually starts glowing up.
We’ll chat about why January resolutions often flop (spoiler: it’s not your fault), the energetic power of the equinox, and how aligning with nature’s cycles can make your goals feel less like a struggle and more like second nature. Plus, I’m sharing practical tips to deprogram the January pressure and get ready for your spring reset.
Tune in to learn how to sync up with the Earth’s vibes, ditch the guilt, and start living in flow. Your spring glow-up is closer than you think!
31 Dec 2024
Lazy Girl Life Hack
Struggling to stick to habits? Same, girl. In this episode of Spiritual Girlie Next Door, I’m sharing the ultimate lazy girl life hack to help you create your dream life—without the burnout. Spoiler: It involves ChatGPT, some big dream energy, and baby steps that even your tired, over-2024-self can handle.
We’re breaking down why habits are so hard, how to make them stupidly simple, and why this approach works. Plus, I’m spilling my own ChatGPT-generated roadmap to show you how powerful this hack really is.
Grab your favorite drink, turn on the “Quantum Queen” playlist, and let’s get into it. Your future, thriving self is closer than you think. 💅✨
29 Dec 2024
Celestial Reset
This week’s astrology update is all about fresh starts and cosmic shifts. With the Sagittarius New Moon kicking things off and Mercury bringing a fiery edge, we’re exploring how to ride the energy, set intentions, and keep your vibe aligned.
27 Dec 2024
Project Higher Self
It’s time to kick off the real Winter Arc! Forget the October hype—winter officially starts on the solstice, and I’m using this shift to lay the foundation for my ultimate glow-up. In this episode, I’m breaking down the daily habits setting me up for success, why the solstice energy is the perfect reset, and how Project Higher Self HQ on Telegram can help you stay consistent and accountable.
We’re not just planning for January; we’re building routines that carry us into spring and beyond. By the time the new astrological year starts on the equinox, we’ll already be thriving. Ready to join me? Tune in, take notes, and let’s make this winter unforgettable.
🎧 Click the link in the show notes to join Project Higher Self HQ—it’s the ultimate squad for your glow-up journey!
23 Dec 2024
Baddie Boundaries
In this episode of Diary of a Spiritual Baddie, we’re diving into the world of baddie boundaries. You know the ones—the non-negotiables that keep your energy intact and your vibe at its peak. From understanding what you’ll tolerate (and what you won’t) to building a foundation of respect, honesty, and self-worth, I’m breaking down the five key boundaries every baddie needs to thrive. If you’ve been letting people slide or you’re unsure of what your limits even are, this episode is your wake-up call. Get ready to step into your power, protect your peace, and make sure no one’s getting past your boundaries without permission.
23 Dec 2024
Venus Switching it Up
This week on As Above, So Ghetto, we’re navigating a celestial soap opera with the Moon vibing through Libra, Scorpio, and Sagittarius, and Venus making a dramatic entrance into Aquarius. Mercury is out here causing chaos with oppositions and squares, and Saturn is adding its usual heavy-handed reality checks.
I’ll spill the tea on what these transits mean for your mood, relationships, and plans—and, of course, how to keep it cute when the energy gets messy. Whether you’re dodging cosmic curveballs or leaning into the good vibes, I’ve got you covered with tips and insights to make it through the week.
16 Dec 2024
Winter Solstice Chaos
This week is packed with cosmic shifts and vibes that’ll keep you on your toes. From bold confidence to emotional resets, and even a little chaos (thanks, Venus), the stars have a lot in store. Whether you’re navigating major glow-up energy, unexpected twists, or the winter solstice’s reflective mood, we’re breaking down how to ride the wave without losing your mind.
Grab your tea, your journal, or whatever keeps you grounded, and let’s talk about how to make the most of this week’s astrological drama. It’s giving “planets doing too much” energy—but we’re here for it!
9 Dec 2024
Planets Throwing Hands
The planets are out here acting wild again, so you know I had to break it all down for you. This week’s sidereal astrology forecast is serving chaos with a side of clarity. From the Aquarius First Quarter Moon kicking things off (hello, existential crises) to Venus and Mars squaring off like they’re on a messy reality show, it’s about to be a ride.
And let’s not forget Uranus entering Aries—because clearly, we needed another curveball. Whether you’re out here chasing the bag, dodging emotional landmines, or just trying to keep your snacks stocked through this cosmic rollercoaster, I’ve got you covered. Grab your crystals, your notes app, and maybe a snack. It’s time to survive this week’s astral f*ckery together.
4 Dec 2024
From Stuck to Aligned: Moving Past a Lack Mindset
Author and mindset coach Sarah Jencks shares practical tips and mindset shifts to help you move past a lack mindset and get unstuck, empowering you to take intentional action and step into your power.
2 Dec 2024
Cosmic Deadlines & Retrograde Vibes
This week’s astro tea is piping hot. From Venus in Capricorn’s “get it together” energy to Mars retrograde stirring up emotions, the stars are not playing. And let’s not forget Mercury retrograde adding its classic chaos. Tune in to hear how it all ties together and what it means for you.
22 Nov 2024
The Planets Acting Up
I’m starting a new series called “As Above, So Ghetto” because when the planets (aka “the gods”) are throwing hands, things get messy and ghetto on Earth.
This week, we’re diving into the astro-chaos for the remainder of November 2024. From the dramatic Last Quarter Moon in Leo to Mercury retrograde squaring Neptune (spoiler: it’s gonna get messy), I’ll break down what’s happening up there and how it’s about to mess with your mood, your texts, and maybe even your relationships.
Grab your crystals, take some notes (or don’t), and let’s ride this wild-ass astrological rollercoaster together. It’s all about embracing the chaos and maybe surviving the fuckery.
31 Oct 2024
Rejection
Out here rejecting new ideas got me sick af
30 Oct 2024
Our Origin Story
This week, we’re diving into my personal rom-com: how I met my husband, the highs, the lows, and all the plot twists along the way. Grab a snack, because this is an hour of pure relationship tea (and maybe a little advice on what NOT to do!).
26 Oct 2024
So, I Might Overshare a Little…
The host, [Name], shares her personal story of self-discovery and vulnerability as she explores her aspirations of becoming a 'book girlie' in this honest and relatable oversharing session.
Podcast Authority Score: 37 / 100
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