Welcome to Diary of a L.E.O. I'm your host, Sterling D. Brown. Join me as we dive into the complexities of law enforcement—exploring the challenges we face, celebrating the victories, and reflecting on the defeats, both big and small.
This podcast is about creating a dialogue that honors the bravery of those who put on the badge and the lives they touch every day. It is dedicated to all the men and women who make the courageous choice to serve and protect our communities. It’s a tribute to their dedication, resilience, and the often unseen sacrifices they make daily.
My hope is to continue bridging the gap between law enforcement and the communities we serve. Together, we can foster understanding and respect—moving beyond stereotypes and recognizing the humanity in one another.
Thank you for tuning in to Diary of an L.E.O.
“They’re Not Fighting You… They’re Fighting The Uniform” This Is The Part They Don’t Train You For.
Send us Fan Mail There’s a moment every officer remembers… the first time walking into a housing unit and realizing—this isn’t training anymore. This is real. In this episode of Diary of an L.E.O., Officer Morales opens up about what it’s really like working inside corrections. From being labeled “fresh meat” on day one to learning how to command respect without losing your humanity, this conversation goes beyond the badge. We talk about: FearMistakesPaperwork that can follow you for years&...
28 Apr 2026
Badge To Battleship – Former PO & CO Ofc. McGrew’s Path To Purpose⚓
Send us Fan Mail In this powerful episode of Diary of an L.E.O., host Sterling D. Brown—a former police officer and now a correctional officer—sits down with former officer Rayshaun McGrew, whose journey takes him from the streets of Chicago to the Crime Suppression Team of the Daytona Beach Police Department, and now to serving his country in the United States Navy. Officer McGrew’s story is one of discipline, faith, and growth—earning a Valor Award for saving a man’s life, giving back throu...
28 Mar 2026
From Mandates to Missed Milestones: Why One Corr. Ofc. Walked Away
Send us Fan Mail In this raw installment of Diary of an L.E.O., Sterling Brown sits down with J. Gueits, a former correctional officer who shares the road that led him into the county jail—and the hard lessons that led him out. Gueits talks frankly about the lure of reliable pay and overtime, the reality of 12s that turn into 16s, and the personal cost of missing first steps and school milestones. He breaks down life inside RHU/SHU, what “three directives” and OC deployments actually look lik...
28 Feb 2026
Breaking Barriers of BIAS: A Female Officer's Journey in Law Enforcement
Send us Fan Mail In this powerful episode of Diary of an L.E.O., Sterling Brown welcomes Officer J, the show’s first female guest, for a raw look inside corrections from a woman’s perspective. With just two years on the job, Officer J breaks down how mutual respect—not posturing—keeps staff and inmates safer, why she’s never used OC spray despite violent incidents, and how documentation and policy shape every use-of-force decision. She speaks frankly about bias—from shift assignments to appea...
28 Jan 2026
Correctional Ofc. Jaiden Dreogo: Corrections isn’t just a job — it’s pressure, accountability, and growth under constant scrutiny.
Send us Fan Mail In this episode of Diary of an L.E.O., Correctional Officer Jaiden Droege sits down for an honest and grounded conversation about learning from past experiences, resisting destructive patterns, and choosing purpose behind the badge. This interview focuses on professionalism in corrections, officer mindset, accountability, and personal growth—topics that directly affect safety, decision-making, and longevity in law enforcement. 🎙️ In this episode, we discuss: The daily pressur...
21 Dec 2025
I Got The Money… But Lost The Moments | The Reality Of Corrections & Sacrifice
Send us Fan Mail In this episode of Diary of a L.E.O., we sit down with a former correctional officer who shares the raw truth behind the badge—what it really costs to work inside the walls. From chasing money and long overtime shifts… to missing his children’s first steps, first words, and once-in-a-lifetime moments—this conversation dives deep into the sacrifices that aren’t talked about enough. We break down: The hidden cost of working 16-hour shifts What it means to “do t...
7 Dec 2025
The Last Call: Honoring Ofc. Andrew Duarte
Send us Fan Mail Sterling : 00:00 Welcome to a special episode of Diary of an LEO. I'm your host, Sterling Brown. Today we set aside our regular content to honor the life, service and ultimate sacrifice of a brother in blue, officer Andrew Duarte. On February 17, 1995, Andrew Duarte was born into a world that would one day know him as a protector. From a young age, Andrew understood what it meant to serve to stand up when others stood back and to lean into chaos when others turned away. He be...
30 Nov 2025
A Soldier’s Journey Into The World Of Corrections
Send us Fan Mail In this candid episode of Diary of an L.E.O., Sterling Brown sits down with a correctional officer who shares his unique journey from military service to life behind the walls of a county correctional facility. With honesty and depth, he explains the realities of working the midnight shift, balancing military reserves with corrections, and the lessons learned from enforcing policy while using judgment in split-second decisions. The conversation explores: The crossover between...
16 Nov 2025
Welcome To The Diary Of A L.E.O
Send us Fan Mail In this opening episode of Diary of an L.E.O., host Sterling Brown—a former police officer and now a correctional officer—sets the stage for a powerful and transparent journey through the world of law enforcement. With a heartfelt reflection on his own childhood memory and the wisdom passed down by his foster mother, Sterling explores the deeper meaning of courage, sacrifice, and service. This episode introduces the mission of Diary of an L.E.O.—to bridge the gap between law ...
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