Diary of a Life Coach

About Diary of a Life Coach

Hosted by Caitlin Potts — The Evolution Coach, this podcast cracks open the real, the raw, and the rising. Through unfiltered storytelling, Human Design, astrology, neuroscience, energetics and spiritual strategy — we explore what it means to transmute pain into power and embody your most authentic and powerful self. Expect identity-shifting solo episodes, cosmic insights, and soulful reflections on motherhood, nervous system healing, feminine/masculine polarity, and conscious evolution. www.caitlinpotts.com.au www.instagram.com/caitlin.potts

Publisher

Caitlin Potts

Category

education

Language

en

Explicit

Yes

First episode

20 Jul 2023

Latest episode

26 Sept 2025

Latest episodes

7 episodes in the feed.

1. 

   26 Sept 2025

   When Attachment Parenting Becomes Self-Abandonment — What I'll Do Differently

   In this episode, I open up about what I’ll do differently the second time around in motherhood — not because I regret how I raised my daughter, but because I lost myself in the process and was deeply driven by my own internal wounds. I was the poster mum for gentle, conscious, attachment-based parenting. No screens, no bottles, no breaks, no boundaries. I gave everything… and I mean everything. And while my daughter thrived, I unravelled. This is an honest reflection on how my own abandonment wound shaped my parenting — and how “doing it all right” left me feeling hollow, exhausted, and alone. I share the changes I’ll be making for when my next little one comes along — from planning postpartum support, setting emotional boundaries, and actually allowing myself to be human, to questioning the parts of conscious parenting that felt more like self-erasure than self-trust. This one’s for the mums who have ever felt like they disappeared under the weight of doing it perfectly. You’re allowed to change. You’re allowed to choose yourself. Let’s talk about it. https://www.caitlinpotts.com.au (https://www.caitlinpotts.com.au) https://www.instagram.com/caitypotts (https://www.instagram.com/caitypotts)

2. 

   1 May 2025

   From Sex Work to Sacred Healing: The Alchemy of Authenticity with Delina Yolanda

   In this episode of the Subconscious Shift podcast, host Caitlin Potts interviews Delina Yolanda, an alchemy priestess and embodiment facilitator. Delina shares her transformative journey from the sex industry to becoming a healer, emphasising the importance of authenticity, sexual energy, and healing through trauma. The conversation delves into dark nights of the soul, the power of conscious sexuality, and the significance of boundaries in relationships. Delina also discusses her experiences with miscarriage and how it has shaped her understanding of motherhood and personal empowerment. Listeners are encouraged to embrace their curiosity and explore their desires as they navigate their own healing journeys. ⚠️ Content Note: This episode contains discussions that may be triggering for some listeners, including themes of sexual abuse, miscarriage, and mental health challenges such as depression. Whilst we don't go into much detail on these topics, it's still important for me to let you know. Please take care while listening, and tune in only when you feel resourced and safe. If needed, pause, take a breath, or return when you’re in a supportive space. Connect with Delina Yolanda | Alchemy Priestess + Embodiment Facilitator Instagram: ⁠@delina.yolanda⁠ (https://www.instagram.com/delina.yolanda/) Website: ⁠www.delinayolandaalchemy.com.au⁠ (https://www.delinayolandaalchemy.com.au/) Connect with Caitlin Potts | The Evolution Coach Instagram: ⁠@caitlin.potts⁠ (https://www.instagram.com/caitlin.potts) Website: ⁠www.caitlinpotts.com.au⁠ (https://www.caitlinpotts.com.au/) Email: info@caitlinpotts.com.au Subconscious Wealth 🧠✨💸 The 4-week subconscious reprogramming and nervous system evolution that upgrades you from survival mode into self-led wealth, embodied overflow, and limitless personal power — through somatic healing, neuroscience, and identity recalibration → Pre-release discounted pricing until 12th May: ⁠https://www.caitlinpotts.com.au/subconscious-wealth⁠ (https://www.caitlinpotts.com.au/subconscious-wealth) ✨ Limitless Self™ A 12-week 1:1 transformation journey for self-aware women ready to break through their inner glass ceilings. Through NLP, EFT, astrology, Human Design, and deep subconscious healing, you’ll rewire your identity, build unshakable self-trust, and become the version of you who’s no longer playing small. → ⁠https://www.caitlinpotts.com.au/limitless-self⁠ (https://www.caitlinpotts.com.au/limitless-self) 👩🏻💻⚡️ The Empowered Entrepreneur A 10-week hybrid experience that blends soulful strategy with inner alchemy to help you build and grow your aligned business from the inside out. Includes brand creation, website development, email and content strategy, business coaching, and subconscious rewiring — for the woman ready to turn her purpose into profit and become the embodied leader she came here to be. ⁠https://www.caitlinpotts.com.au/the-empowered-entrepreneur⁠ (https://www.caitlinpotts.com.au/the-empowered-entrepreneur) 🎙 Want to Be a Guest on Subconscious Shift? Are you a guide, healer, teacher, or embodied leader with potent wisdom to share? Subconscious Shift is a space for expansive conversations that spark deep inner change — rooted in embodiment, energetics, psychology, and spiritual evolution. We’re calling in guests who go beyond surface-level storytelling to deliver real value, activate new perspectives, and offer tools that catalyse transformation. If you hold a body of work that shifts identity, rewires beliefs, or expands what’s possible → ⁠Apply to be a guest here (https://forms.gle/VAwKi3VWqVU9FJ7F8)

3. 

   17 Apr 2025

   My Money Story — EFT, Boundaries & Bank Balances

   In this episode of Subconscious Shift with The Evolution Coach, Caitlin Potts delves into her personal journey of transforming a lifelong struggle with money into a state of financial empowerment. Drawing from her blog post, “EFT, Boundaries, and Bank Balances: What Actually Helped Me Hold More Money,” she shares how early experiences shaped her scarcity mindset and how she overcame these challenges. Caitlin discusses the pivotal role of Emotional Freedom Techniques (EFT) in healing her relationship with money, the importance of setting energetic boundaries, and the necessity of nervous system regulation. She emphasizes that true financial change requires more than just mindset shifts—it involves deep, embodied transformation. Tune in to learn how to move beyond survival mode, release inherited money patterns, and embrace a life of abundance and self-trust. Read the original blog post here: EFT, Boundaries, and Bank Balances: What Actually Helped Me Hold More Money (https://www.caitlinpotts.com.au/blog/eft-boundaries-and-bank-balances-what-actually-helped-me-hold-more-money) 'SUBCONSCIOUS WEALTH (https://www.caitlinpotts.com.au/subconscious-wealth)' Your 4 week deep identity recalibration and nervous system-led money journey — where neuroscience, energetics, and self-worth collide to rewire your inner blueprint for overflow. Website (www.caitlinpotts.com.au) www.caitlinpotts.com.au Instagram (https://www.instagram.com/caitlin.potts/) @caitlin.potts 5:15 — Uncovering my attachment style with money 6:27 — Shift you money mindset from frugal to flowing 8:14 — Practical systems that shifted my financial reality 13:48 — EFT tapping and deep inner work: rewiring my nervous system 18:03 — From scarcity to overflow: a new financial identity SHOW NOTES To Be Magnetic (https://login.tobemagnetic.com/a/2147524106/Wf6NizM8) discount code "CAITLIN1924" Budget Tracker (https://www.etsy.com/au/listing/1328603625/monthly-budget-spreadsheet-google-sheets) (no affiliate) Limitless Self (https://www.caitlinpotts.com.au/limitless-self) — 12 week transformational coaching Evolution On-Demand (https://www.caitlinpotts.com.au/pocket-coach) (Pocket Coaching) Disclaimer: This episode is for educational and informational purposes only and is not intended to be financial advice. The views shared are based on personal experiences and holistic practices that have supported my own journey. Please consult a qualified financial advisor before making any financial decisions.

4. 

   4 Apr 2024

   4. My (Raw & Real) Motherhood Experience

   I was not blessed with an easy baby or a blissful transition into motherhood. This is the raw, honest, vulnerable and authentic story of what motherhood truly was for me. In this episode I cover my brief birth story (intended homebirth to transfer), breastfeeding hardships, postpartum depression and anxiety, separation from my soulmate and the utter heartbreak, health challenges with my baby yet remaining holistic, staying firm in my values of responsive parenting (no matter how insanely challenging it was), anxiety of leaving home, horrendous car trips, feeling trapped, body image postpartum, severe weight loss, mourning your old life and maiden self, shifting your mindset to make motherhood more enjoyable, taking accountability for not being a “good partner”, “shouldn’ts” in motherhood, and how it feels to step into your true power as the evolved “mother” version of you, 10x stronger than who you used to be. TW: hospitalised birth, postpartum depression, postpartum anxiety, thoughts of suicide. It’s heavy, but it becomes so, so bright. ✨ EPISODE NOTES 🤍 Postpartum support: PANDA (https://panda.org.au), RaisingChildren (https://raisingchildren.net.au/pregnancy/health-wellbeing/mental-health/antenatal-postnatal-depression), Lifeline (https://www.lifeline.org.au/real-experiences/community-perspectives/pregnancy-and-parenthood/), Black Dog Institute (https://www.blackdoginstitute.org.au/wp-content/uploads/2022/06/Depression-during-pregnancy.pdf) (if I called and reached out for help, you can too) Huckleberry app (https://huckleberrycare.com) (remember to not use apps if you dont need to and use your babies own natural rhythm. I personally had zero intuition, connection or instincts, so this was a lifesaving tool for me to learn how wake windows work. I needed the hand-holding and guidance!) Meal plan recommendations: Chef Good (https://chefgood.com.au) & YouFoodz (https://hsl.ink/youfoodz_caitlinpotts) (discount code CAITLIN200) Holistic baby chiropractor and kinesiologist: The Caring Collective (https://www.instagram.com/the_caring_collective/) Mama Matters instagram (https://www.instagram.com/mamamatters.au/) & sleep guidebook (https://www.mamamatters.com.au/sleep-guide) (www.caitlinpotts.com.au) (www.instagram.com/caitlin.potts)

5. 

   11 Sept 2023

   3. Life update & Lessons, Solo Parenting, Separation, A New Home

   A breakdown of my spiritual interpretation of separation with my baby daddy. We had a love like nothing we’ve ever witnessed in this world, yet our mental health as we traversed becoming parents was able to tear it apart. I’m sharing snippets of my motherhood experience in this episode, life lessons and deep interpretations of some of my most difficult times, what it felt like to release that relationship and how I “should” keep my family together, to instead come back home to myself, as well as the reality of being a mumma on your own and examples of how the universe continued to support me through this. Thank you for being on this journey with me, I hope some of my words in this episode can deeply resonate with you and show that there is a lesson to be learnt in every situation, and that you have the power within you to make it through. www.diaryofalifecoach.com (https://www.diaryofalifecoach.com) Insta: Diary Of A Life Coach (https://www.instagram.com/diaryofalife.coach) Insta: Personal @Caitlin.Potts (https://www.instagram.com/caitlin.potts/)

6. 

   1 Aug 2023

   2. 10 Tips For Spirituality, Mindfulness & Personal Development

   For those new to the spiritual, mindful and personal development world, or the seasoned enlightened being, there is a takeaway in this episode for every step of your journey. We talk about why the world has suddenly had a shift in consciousness, the catalyst for a spiritual awakening, actionable tips and tools such as visualisation, journaling, seeking expanders, training your brain to notice positive events, and a whole lot more. Have your notepad (or notes app) ready because this episode is jam packed with value and actionable ways to create a big shift in your life! SHOW NOTES — 83 Book Recommendations (https://www.diaryofalifecoach.com/post/book-rec) blog post — Starting books: Mastering Your Mean Girl (https://booktopia.kh4ffx.net/z1xBW), The Power Of Now (https://booktopia.kh4ffx.net/gv25g), Happy For No Reason (https://booktopia.kh4ffx.net/EQEWQ), Think Like A Monk (https://booktopia.kh4ffx.net/n97VV), The Universe Has Your Back (https://booktopia.kh4ffx.net/z67O0) — Leuchtturm1917 (A5) Notebook Dotted (https://booktopia.kh4ffx.net/vNVBKN) — "Zen" (https://open.spotify.com/playlist/1jGhzqelTjNR2x1AfiIHkx?si=be4e3cb3ea49478a) Spotify playlist — Canva (https://www.canva.com): create your own easy and aesthetic designs — Beatfulness app (https://apps.apple.com/us/app/beatfulness/id1120843229) — To Be Magnetic (https://login.tobemagnetic.com/a/2147524106/Wf6NizM8): manifestation program, healing inner child, shadow work, money energetics etc. Discount code: CAITLIN1924 — My expanders: Melissa Ambrosini (https://www.instagram.com/melissaambrosini/), Georgie Stevenson (https://www.instagram.com/georgiestevenson/), Sjana Elise (https://www.instagram.com/sjanaelise/), Hitomi (https://www.instagram.com/yaknowme_hitomi/), Lacy Philips (https://www.instagram.com/lacyannephillips/) @diaryofalife.coach (https://www.instagram.com/diaryofalife.coach/) // @caitlin.potts (https://www.instagram.com/caitlin.potts/) www.diaryofalifecoach.com (www.diaryofalifecoach.com)

7. 

   20 Jul 2023

   1. Welcome + My Life Story

   Welcome to the very first episode as we bring this show to life!! ✨ I'll be talking about what you can expect from this podcast and brand, and will dive deeply into who I am and how I came here today. You'll hear about the catalyst for my spiritual journey, what made the greatest impact on my growth and mindset, how I had the inspiration to quit my job, leave my home, and end my long term relationship all because I felt a deep call from my soul, how I became a life coach and lived my most abundant life once trusting in the guidance of the universe, then connected with my soul mate, had another huge life shift that pushed me into the direction to let go of everything I’d created, began my motherhood journey and fell into my second significant healing 'era'. It’s deep, it’s honest, it will give you so much insight into my own life purpose and intentions, and hopefully inspire you as well as help you connect even further with the speaker behind this show. www.diaryofalifecoach.com (www.diaryofalifecoach.com) — newsletter sign up + blog www.instagram.com/diaryofalife.coach (www.instagram.com/diaryofalife.coach) — updates, affirmations, new episodes, positive quotes and more SHOW NOTES — Books: Happy For No Reason (https://booktopia.kh4ffx.net/EQEWQ), The Power of Now (https://booktopia.kh4ffx.net/gv25g), The Universe Has Your Back (https://booktopia.kh4ffx.net/z67O0), You Can Heal Your Life (https://booktopia.kh4ffx.net/LX2DQY), Eat Pray Love (https://booktopia.kh4ffx.net/BqnYx) — To Be Magnetic (https://login.tobemagnetic.com/a/2147524106/Wf6NizM8): Manifestation course, healing inner child, shadow work, money energetics etc. Discount code: CAITLIN1924 — "Death, for purpose of rebirth" (https://www.diaryofalifecoach.com/post/death-for-purpose-of-rebirth) blog post, written while I had just fallen pregnant but unknowingly. The universe preparing me for the biggest life shift possible!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.6 / 5

10 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

35

Social presence

0

YouTube

0

Engagement

51

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.