We’d love to hear from you! In this episode, Hope and I unpack the mindset shifts that make fitness sustainable, not extreme, not punishing, and not rooted in shame, but built to last. We talk about the daily practices that create lifelong health, the underestimated power of weightlifting (especially as we age), and why strength training is one of the greatest investments you can make for your future self. We also dive into the complicated relationship many of us have with body comp...
2 Feb 2026
The Space Between Rest And Turbulence
We’d love to hear from you! This episode is an honest conversation between sisters—reflecting on growth, self-awareness, and the lessons learned over the past year. Together, we talk about how life can take unexpected turns, how our choices shape us, and what it means to sit honestly with both responsibility and emotion. As part of that reflection, my sister shares—openly and vulnerably—her experience of the past year, not as the victim of an affair, but as the one who had the affair. Wha...
15 Dec 2025
Dream Team
We’d love to hear from you! In this episode of Diary of a Reluctant Mother, I sit down with Vanessa Lebaron for a powerful and honest conversation about partnering with her husband as business owners and navigating the many interests they pursue together as a team. Vanessa is a mother of three, with two aspiring professional athletes, and her insight into family, ambition, and balance is both refreshing and real. This conversation will capture your attention. Vanessa brings a rare combinati...
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
7 ratings
Spotify
5.0 / 5
10 ratings
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