Life can be hard let alone coping with all it has to throw at us. As a survivor of sexual assault, the side effects can be quite strenuous. Join me in my journey of rediscovering the happy, go lucky version of myself with the raw and uncut chronicles of surviving PTSD, PMDD, GAD, and disability or more loosely referred to as “Crazy”!
Diary Entry: Unloading Day instead of unpacking and processing
Trigger Warning!! I’ve been having a hard time the last several weeks and some trauma is reading it’s ugly head making my anxiety have an awesome time. I haven’t felt like talking so today I just needed to unload verses unpack and processing. Honestly, I might need professional help with this one but I’m going to try to work through the rest of today in a healthy way. I’m forcing myself to listen to my body (also a thing I struggle with) and try to finish the day in a positive way, whether I feel it or not something good will come out of today and if it’s not later it started on a healthy note so that’s okay. I needed to vent today and unloading without processing is important too!
7 Feb 2023
Diary Entry: Gluten Free Check In
Welp… it’s been close to a month and it’s been an adventure. I had a hard time and was feeling a little down on myself recently but I talked with my doctor and have been trying really hard so I decided to be proud of myself instead. I finally am finding some anxiety relief in this transition and found the store that makes this easier. I’m excited to keep working at it and do better but this last month, overall, has been okay. I’m improving and trying which for me is a small win!
24 Jan 2023
Diary Entry: Copings Skills
I have been very frustrated with myself for handling some high stressors in my life the last couple of weeks and my year this year is about taking care of myself and fostering relationships so… I was frustrated. I have a lot going on and my family is struggling with something that we always know is coming but are never ready for, the decline of a loved ones health. In the past binge eating or “eating my feelings” has been my go to but I decided to process this and come up with better skills to use and put in my own skills kit, only to realize that I already had been using skills kit and was using better than I thought. I realized a couple of things I can add or change but ultimately I allowed myself the grace to be in the trauma and learn through processing my sh*t. Today, I walk you through ways to create a skills kit and challenge you to try it. Our bodies react to trauma and stress differently but why not try to create a safe plan and provide yourself with a coping skills kit. Try it out, I think you’ll appreciate that you did!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Diary of “Crazy”
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Diary of “Crazy”?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
