In this deeply personal podcast, I open the pages of my trauma diary to share the raw, unvarnished truth of my journey. What began as a desperate attempt to make sense of my pain turned into a powerful tool for healing—and a testament to resilience. Each episode unpacks how writing through the chaos shaped me, revealing the strength, clarity, and hope I found along the way. From the darkest nights to the quiet victories, I’ll take you through the messy, transformative process of confronting my past and rebuilding myself—one entry at a time. This is more than a story; it’s a lifeline for anyone navigating their own shadows. Join me as I turn pain into power, word by word.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Publisher
Precious Ndlovu
Category
health & fitness · health & fitness · kids & family
How Trauma Shapes Our Relationships & The Path to Healing
In this episode of Diary of My Trauma, trauma coach Precious unpacks the impact of childhood trauma on relationships. Learn how past experiences shape self-worth, communication, and connection, and discover practical steps to break negative cycles and cultivate healthier bonds.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23 Mar 2025
Breaking Free from Your Mental Prison
Episode 4: Breaking Free from Your Mental Prison explores the unseen barriers created by past experiences that limit personal growth. Trauma coach Precious Ndlovu shares her journey of overcoming self-limiting beliefs, learned helplessness, and ingrained fears. Through personal stories and expert insights, she unpacks how mental prisons shape self-worth, relationships, and decision-making. Listeners will gain practical tools—including journaling, self-inquiry, and rewriting internal narratives—to break free and reclaim their personal power. Tune in to learn how to identify and dismantle the mental blocks holding you back.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 Mar 2025
Listening to Your Body: How Trauma is Stored and Released
This episode dives into the body’s role in processing trauma. Precious Ndlovu explains how trauma is stored in the nervous system and shares practical methods to release it. Listeners will learn about somatic healing practices, the importance of breathwork, and ways to reconnect with their bodies for deeper emotional healing.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Mar 2025
What is Trauma?
In Episode 2 of the Diary of My Trauma Podcast, Precious Ndlovu delves into the concept of trauma, emphasising that it is subjective and can be triggered by events perceived as terrible by the individual. She highlights that trauma can stem from small, seemingly insignificant events, not just major ones like abuse. Trauma impacts relationships, mental health, and the development of poor coping mechanisms, such as substance abuse. Precious shares her personal journey of overcoming trauma through self-reflection, challenging negative thoughts, and journaling. She offers free sessions for the first five listeners and encourages self-relationship and self-healing as a foundation for better relationships and overall well-being.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Mar 2025
Roots and Resilience: Growing Up in Zimbabwe Amid Adversity
Precious, a mental health coach and founder of Mindbloom Coach, discusses her journey from Zimbabwe to England, where she became a mental health nurse. She shares her personal trauma, rooted in criticism from her mother and lack of nurturing, which led to self-destructive behaviors and emotional instability. Precious emphasizes the importance of understanding trauma as stored in the body and advocates for self-development and trauma coaching. She highlights her work in helping others through similar experiences, encouraging self-reflection and seeking help. The podcast aims to provide support and resources for those navigating trauma, offering crisis sessions, coaching, and professional development.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
64
Social presence
0
YouTube
0
Engagement
0
Contact Diary of My Trauma
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Diary of My Trauma?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
