Did Me Dirty

About Did Me Dirty

Ever been left wondering, "how the hell did I not see that coming?" Or felt like you were playing some sadistic game where only one person knows the rules and always wins? Maybe you've been "done dirty". Join your host Meg and dive deep into her jaw-dropping true story with a raw honesty of what really happens when you get "done dirty"- mind games, violence, tracking, and stalking you 24 hours a day. She gets vulnerable and real with you each week as her story unfolds. Whether you tune in for entertainment or to get expert advice from this sarcastic host, she'll keep you asking for more.

Publisher

Dating Tips By Meg

Category

society & culture

Language

en

Explicit

No

First episode

19 Oct 2025

Latest episode

12 Oct 2026

Latest episodes

14 episodes in the feed.

1. 

   12 Oct 2026

   Friendly Fire

   SOMEONE COMES ON TOO STRONG, TOO FAST… PAY ATTENTION. Flowers. Constant texts. Big promises. “I've never felt this way about anyone before.” Talking about forever when you've barely had time to learn each other's middle names. 👀 Sounds romantic, right? Sometimes, yes. But sometimes, what looks like a fairytale beginning can be the start of a pattern that deserves a closer look. Let's talk about LOVE BOMBING, JEALOUSY, AND ISOLATION—because emotional abuse doesn't always walk through the door looking like a monster. Sometimes, it shows up saying all the right things. Maybe they get upset when you spend time with your friends. Maybe they question your family’s intentions. Maybe their jealousy gets dressed up as “I just love you so much.” And slowly, without even realizing it, your world starts getting smaller. Your friends? You see them less. Your family? Suddenly, they're “against your relationship.” Your independence? Somehow, it becomes a problem. And you? You're working harder and harder to keep someone else happy while losing pieces of yourself along the way. That's the part we need to talk about. In this Did Me Dirty mini-episode, I share my own experiences and break down warning signs of emotional abuse, including intense early affection, controlling jealousy, and attempts to isolate you from the people who care about you. Here's your reminder: ❤️ 🚩 You don't owe someone instant commitment because they've made big promises. 🚩 Jealousy isn't proof of love. 🚩 Love shouldn't require you to give up your friends, family, independence, or sense of self. 🚩 And that uncomfortable feeling in your gut? You don't have to ignore it just because someone can be incredibly sweet when they want to be. One important thing: Love bombing isn't simply being excited about a new relationship. Look at the pattern. Does the attention come with pressure, control, guilt, or punishment when you set a boundary? Because the question isn't just “How did they treat me when everything was good?” It's also “What happened when I said no?” If any of this feels familiar, you are not stupid, weak, or alone. Talk to someone you trust. Reach out for professional support if you can. You deserve support without judgment. And if you're worried about someone you love? Don't shame them. Don't demand that they leave. Keep the door open, listen, and remind them they still have someone in their corner. 🎧 Watch the mini-episode. Share it with someone who needs to hear it. You don't have to learn the hard way. Let me give you the clues. — Meg ❤️ Schedule a Speaker Call with Meg https;//calendly.com/datingtipsbymeg (https;//calendly.com/datingtipsbymeg) 📞 Need support? The National Domestic Violence Hotline is available at 800-799-SAFE (7233), by texting START to 88788, or at TheHotline.org. If you suspect your device is being monitored, consider your digital safety before reaching out.

2. 

   12 Oct 2026

   Invisible Brusies

   THE ABUSE DOESN'T HAVE TO LEAVE A BRUISE TO MESS WITH YOUR HEAD. Let's talk about the part people don't always see. The isolation. The control. The pressure to change who you are just to keep someone else happy. Constantly questioning yourself. Walking on eggshells. Feeling like you're losing yourself while trying to keep the peace. And then someone asks, “But why are you so stressed?” 🙄 Maybe because living under someone else's control can take a serious toll on your mental health. In this Did Me Dirty mental health mini-episode, I'm getting real about the impact intimate partner violence and stalking can have on our minds, our bodies, and the way we see ourselves. We're talking about recognizing when something isn't right, listening to what your body is telling you, being kinder to yourself, and remembering that asking for help isn't weakness. You don't have to wait until you're completely broken to deserve support. You don't have to prove you've suffered enough. And you sure as hell don't have to figure everything out alone. ❤️ Be kind to your mind. Listen to your body. Give yourself permission to get help. Because healing isn't about pretending nothing happened. It's about giving yourself the care you deserved all along. 🎧 Watch the mini-episode, share it with someone who needs the reminder, and let's keep having the conversations that too often go unspoken. You don't have to learn the hard way. Let's talk about it. If you or someone you know is experiencing abuse or stalking, confidential support is available through the National Domestic Violence Hotline: 800-799-SAFE (7233), text START to 88788, or visit TheHotline.org. If you believe your device is being monitored, consider your digital safety when seeking help. Connect on Socials @DatingTipsByMeg — Meg ❤️ Book A Call with Meg https;//calendly.com/datingtipsbymeg (https;//calendly.com/datingtipsbymeg)

3. 

   20 Apr 2026

   Outta Here

   From the outside, it can look simple: just leave.But the reality is anything but.In this episode, I break down the real barriers victims face—financial dependence, monitoring, fear of retaliation—and why leaving isn’t a single moment, it’s a process.We also talk about how to actually support someone in this situation: by listening, trusting, and letting them lead.Because no one understands the risk better than the person living it. #financial control #surveillance #abusive relationship #victims #fear #leavingabuse

4. 

   20 Apr 2026

   Trust Me...or Track Me

   “Who are you texting?”“Why did you like that post?”“Let me see your phone.”If that feels familiar, this episode is for you.I’m getting real about digital abuse—what it looks like, how it starts, and how quickly it crosses the line. I share my own experience of being constantly monitored and controlled online, and why so many people mistake this behavior for love.It’s not.It’s control—and it’s a red flag you can’t ignore. #trust #relationships #privacy #digital abuse #social media

5. 

   26 Jan 2026

   Freaked

   Stalking doesn’t end when the door locks.In this episode of Did Me Dirty, I break down the invisible damage stalking does to your nervous system why it feels like living after a break-in you can’t undo, or a car crash your body never forgets. No sleep. Constant fear. Shallow breaths. Always waiting for the next hit.This isn’t just “being uncomfortable.” It’s survival mode-and it changes you.If you’ve ever felt this kind of fear, you’re not weak-and you’re not alone. Help exists, and I’ll tell you where to find it.#stalking #personalstory #fear #mentalhealth #stalkingawareness

6. 

   6 Jan 2026

   Stranger Danger... Nope

   What if the person watching you… already knows you? We grow up believing stalking comes from strangers in dark corners. But the truth is far more unsettling — and far more common. In this episode of Did Me Dirty, I pull back the curtain on a form of stalking that often goes unnoticed because it feels familiar, explain why so many victims minimize what’s happening to them, and share a real story that still stops me in my tracks. This conversation isn’t about paranoia — it’s about patterns. The ones we’re taught to ignore. The ones that escalate when silence takes over. And the ones that can change everything when we finally name them. If you’ve ever felt watched, brushed something off as “no big deal,” or wondered where the line actually is — this episode is for you. 🎧 Listen now — and trust your instincts. Get help finding local resources below. Victim Connect (https://victimconnect.org/) 1-855-4-Victim (1-855-484-2846) Confidential referrals for victims of crime, including stalking, through the National Center for Victims of Crime For more on stalking and dating violence/abuse and teen/college abuse follow at Dating Tips By Meg on IG, FB, TikTok and Snapchat #DidMeDirtyPodcast #StrangerDangerNope #StalkingAwareness #NationalStalkingAwarenessMonth #KnowTheSigns #TrustYourInstincts #DigitalStalking #RelationshipSafety #SurvivorVoices #TrueConversations #RedFlags #SafetyEducation #WomenSupportingWomen

7. 

   23 Nov 2025

   Episode 7 is LIVE

   Find Episode 7 for Did Me Dirty on Apple Podcasts and Spotify

8. 

   23 Nov 2025

   Hiding In Plain Sight

   Stalkers rewrite the story. Documentation writes it back. In this episode, I talk about the one thing that can flip a stalking case from “nothing we can do” to “we see the pattern”: receipts. I break down how I started tracking the texts, the “coincidences,” the drive-bys — even the things that felt too small or too weird to matter. Spoiler: they mattered. You’ll learn exactly what to record, how to track it, and why tiny details become massive proof when you’re fighting for safety and credibility. If someone is crossing lines in your life, trust your gut and start documenting now. And reach out — you don’t have to navigate this alone. #DidMeDirtyPodcast #SurvivorStories #StalkingAwareness #DigitalAbuse #RelationshipRedFlags #TrustYourGut #DomesticViolenceAwareness #DocumentEverything LinkedIn  https://www.linkedin.com/in/meg-grett-pratt/ (https://www.linkedin.com/in/meg-grett-pratt/) Facebook https://www.facebook.com/DatingTipsByMeg (https://www.facebook.com/DatingTipsByMeg) Instagram https://instagram.com/datingtipsbymeg/ (https://instagram.com/datingtipsbymeg/)

9. 

   18 Nov 2025

   Game of Stalking

   Stalking isn’t a shadowy stranger in a hoodie — it’s usually someone you trusted. In this episode, I break down how quickly “I care about you” can turn into surveillance, control, and fear once you try to leave. How stalking is never one creepy moment — it’s a pattern designed to wear you down. You’ll learn what to track, why it matters, and how to protect yourself when your gut says something is wrong. If you're dealing with stalking, you’re not overreacting — and you’re not alone. Get support, and get your life back. Contact the National Domestic Violence Hotline at 800-799-SAFE

10. 

    22 Oct 2025

    Gut Wrenching

    Ever felt that quiet nudge in your stomach — the one that whispers something isn’t right — but you brushed it off? In this episode of Did Me Dirty, Meg gets real about the times she ignored that inner voice and paid the price. From sleepless nights to physical symptoms her body screamed through, she shares the moments her gut knew what her heart refused to see. Meg unpacks how our intuition often speaks long before danger shows up — and how reconnecting with that instinct can literally save your life. You’ll learn simple, real-world ways to strengthen your gut awareness and spot emotional manipulation faster than ever before. 💬 If you’ve ever doubted yourself or stayed when your body said run — this one’s for you. 💜 Need help or support? Contact the National Domestic Violence Hotline at 800-799-SAFE (7233) or text “LOVEIS” to 22522 for Love Is Respect. Bring this conversation to your school, campus, or organization; reach out to Meg on social media @DatingTipsByMeg or email datingtipsbymeg@gmail.com

11. 

    21 Oct 2025

    Bombed and Blindsided

    In this raw and revealing episode of *Did Me Dirty*, Meg takes listeners back to the moment everything seemed perfect—flowers, grand gestures, constant attention. It felt like a fairytale. But underneath the “you’re my everything” texts and whirlwind romance was the first layer of control.Meg shares how easy it is to confuse obsession for love, and how losing yourself (and your friends) can happen one “you don’t need them” at a time. This isn’t just her story—it’s a warning for anyone who’s ever been swept off their feet too fast.By the end, you’ll see how love bombing is often the first move in a much darker game—and how to recognize it before it wrecks your world.If something in this episode hits close to home, reach out for help.📞Hotline Info in the comments. “This is Did Me Dirty — real stories, hard truths, healing loud.”

12. 

    20 Oct 2025

    Behind the Screens

    Before the relationship even began, the red flags were already online. In this episode, Meg opens up about the chilling reality of being digitally stalked — the messages, the monitoring, and the quiet fear that crept in long before things got physical. With raw honesty, she shares how subtle control can hide behind “just checking in,” and how easy it is to miss the signs when you want to believe the best in someone. Meg breaks down what digital stalking looks like, how it escalates, and what you can do to protect yourself in a world that’s always connected. 💡 If something feels off, it probably is. Reach out for help — contact the National Domestic Violence Hotline at 800-799-SAFE (7233) or visit thehotline.org for confidential support. #digitalstalking #datingabuse #gethelp

13. 

    20 Oct 2025

    That Night

    In the first episode of the "Did Me Dirty" podcast, host Meg shares her personal story of being in an abusive relationship for seven years. She discusses the red flags she initially ignored, such as her partner's constant monitoring of her phone and car, and how these behaviors escalated into physical violence. Meg emphasizes the importance of recognizing these signs early to avoid getting trapped in a dangerous relationship. She also mentions her mission to help others identify and escape abusive relationships. The podcast aims to provide resources and support for those in similar situations, including victim advocacy agencies and the National Domestic Violence Hotline or teens text "LOVEIS" to 22522

14. 

    19 Oct 2025

    Did Me Dirty TONIGHT 8pm

    Did Me Dirty studio and announced the release of the first episode on Spotify at 8 pm. Meg emphasizes the importance of seeking help for those in abusive relationships. Abuse is not limited to physical violence, and if you or anyone you know is in an abusive relationship, or thinks they might be in an abusive relationship to please reach out for help. You are not alone. Contact the National Domestic Violence Hotline. The Hotline is available 24/7/365. Call: 1-800-799-SAFE (7233) Chat: thehotline.org Text: "START" to 88788. If you are a teen or young adult, you can text the word "LOVEIS" to 22522 to get connected and chat with a peer.

Reach and audience

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Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

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