Diabetes, Prediabetes, Obesity. Why 40% of us have it and how to manage and prevent it. This is a series of the condensed version of the book Diet and Health
Lipoproteins in diet and health has been a confusing topic for many. Is cholesterol good or bad? Is a low-fat diet good or bad, or maybe neutral. I will at least teach you the lingo so you can understand what is being talked about. Actually, I am going to teach you a lot more than that. Not everyone will agree. I count on your common sense.
This is the last chapter in my book Diet and Health. Some of the chapters are reprinted in eBook form because they are easier to understand that way. All the chapters, including this one, can be listened to via podcast on my website kellygregg.com
This chapter is available as an eBook as this is a long, technical chapter. Please to not listen to this podcast while operating heavy equipment.
25 Nov 2020
Number 51 Book Summation
This is a summary of the whole book. I guess you can cheat and just listen to this podcast. If you believe everything and make changes in your diet, I guess I win.
Most people will have to be convinced to do this. That is what the other 50 podcasts are for. This is really just to remind people. IF you have listened to all the other podcasts, first you need to get out more. Second, I hope you feel guilty enough to buy the book.
24 Nov 2020
Number 50 Maintenance Diet Engineer and Bread
I am going to give the food engineer my final advice on bread in the maintenance diet. I guess you could have just read this chapter, but you would have missed out on a lot of information like why I am giving this advice. This is almost the last chapter in the book Diet and Health, and if you listened to all the podcasts, you should be ashamed you did not just buy the book. I understand some of you are poor and truthfully I would rather you have the information than not, but perhaps a payment plan is in order.
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