Do you feel like you have a “slow metabolism?” Listen to today’s episode where we will share some information on the physiology of your bodies’ metabolic burn rate, and some ways to help improve it.
24 Sept 2020
Low Carb and Keto Diets
Let’s discuss low-carb and keto ways of eating. How does our body process carbohydrates on a physiological level?Is it helpful to restrict them? Tune in as we discuss all this and more!
17 Sept 2020
Let’s Talk About Sugar!
It’s addictive! It’s poison! It feeds cancer! It depletes your body of nutrients! It lowers your immune system! It will kill you!
All of the above and much more has been said regarding sugar over the past few decades. Everyone from mainstream medical doctors to naturopathic practitioners to talk show hosts accept without question that sugar is the worst and should be avoided as much as possible. But how solid is the science behind these claims? Join us today as we delve into the studies behind sugar’s health effects and whether or not it’s a good idea to restrict your intake!
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