Dieting Gone Bad

About Dieting Gone Bad

The chronic dieters guide to anti-diet

Publisher

Scarlet Gilbart and Shannon Western

Category

health & fitness

Language

en

Explicit

No

First episode

9 Nov 2020

Latest episode

7 Dec 2020

Latest episodes

5 episodes in the feed.

1. 

   7 Dec 2020

   Chatting About Fatphobia

   Hey- Thanks for listening to this mini episode on fatphobia. Find the show notes here (https://scarletgilbart.wixsite.com/deitinggonebad/podcast) We hope it was useful & you enjoyed listening. Don't forget to subscribe & follow us on socials: Pod Instagram: Dieting Gone Bad (//www.intagram.com/dietinggonebadpod) Scarlet: Instagram (//www.instagram.com/understandingliving) & all her links in the bio Shannon: Instagram (//www.instagram.com/shannonwesternnutrition) & all her links in the bio Books mentioned: Sofie Hagen's "Happy Fat" Instagram's mentioned: Sofie Hagen (//www.instagram.com/sofiehagen) Extra mentions: A great account: Alex Light (//www.instagram.com/alexlight_ldn) speaks about how "Bridget Jones was never overweight" & lots of other FAB topics Scottee is Fat (//www.instagram.com/scotteeisfat) Victoria Welsby (//www.instagram.com/fierce.fatty) Stephanie Yeboah (//www.instagram.com/stephanieyeboah) Brianna M Campos (//www.instagram.com/bodyimagewithbri) Danielle is Anxious (//www.instagram.com/danielleisanxious) & Lots more if you check out the above accounts plus our accounts! Thanks for listening, see you next week xx

2. 

   23 Nov 2020

   Extra Bonus: Let's Do A Hunger Scan!

   Here's an extra juicy bonus: Shannon reading you a hunger scan... Use this during the early stages of Principle 2 Honour Your Hunger, to learn what your subtle signs of hunger are.. We will update with a "What do I feel like eating?" soon as well. Enjoy x This is adapted from Tribole & Resch' Intuitive Eating book.

3. 

   23 Nov 2020

   Chatting About What Intuitive Eating Is Not

   Thank you for listening to this week's mini episode! Make sure you subscribe so you never miss out on an episode! Find the show notes here (https://scarletgilbart.wixsite.com/deitinggonebad/podcast) Don't forget to follow us on our Instagram: Dieting gone bad pod (//www.instagram.com/dietinggonebadpod) Shannon's and Scarlet's links can be find in the bio! Any questions please email us at dietinggonebad@gmail.com Books mentioned: Intuitive Eating by Evelyn Tribole and Elyse Resch Just Eat It by Laura Thompson PhD The Fuck It Diet by Caroline Dooner (also check out her podcast for great informal IE chats) See you next week xx

4. 

   16 Nov 2020

   Principle 1: Ditching The Diet Mentality

   Thank you so much for listening to this weeks podcast! Find all the show notes here (https://scarletgilbart.wixsite.com/deitinggonebad/podcast) And don't forget to subscribe and to follow us on instagram @dietinggonebadpod (//www.instagram.com/dietinggonebadpod) Follow Shannon @shannonwesternnutrition (//www.instagram.com/shannonwesternnutrition)and Scarlet @understandingliving (//www.instagram.com/understandingliving) See you soon!

5. 

   9 Nov 2020

   Dieting Gone Bad: Introduction

   Hello and welcome to Dieting Gone Bad! The chronic dieters guide to being anti-diet! Hosted by Shannon Western and Scarlet Gilbart, two registered associate nutritionists who focus on intuitive eating! Stick around to learn more about diet culture, and why diets have gone bad! Follow us on instagram @dietinggonebadpod (//www.instagram.com/dietinggonebadpod) Follow Shannon @shannonwesternnutrition (//www.instagram.com/shannonwesternnutrition) and Scarlet @understandingliving (//www.instagram.com/understandingliving)

Contact Dieting Gone Bad

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.