Get ready to spice up your life and rethink your relationship with food! Welcome to "DIETISH", the podcast that's all about celebrating food, embracing our bodies, and giving some major side-eye to diet culture.
Join myself, Lucie, a dietitian, and various other guests as we dish out delicious conversations on nutrition, body acceptance, and the absolute absurdities of diet culture. Say goodbye to restrictive diets and hello to a feast of fun, quirky banter, and tasty insights that'll leave you hungry for more!
Each episode, we'll tackle controversial topics about food and eating with a sprinkle of humour and a dash of rebellion. From dissecting the latest media fads, to deep dives into diet culture things, "DIETISH" is going to become your go-to source for nourishing your body, mind, and soul.
Hungry for laughter, wisdom, and a side of empowerment? Subscribe to "DIETISH" now on all podcast streaming platforms, and follow me on Instagram or Facebook @dietishwithlucie to keep up with all that this fun podcast has to offer. You can also send emails to dietishwithlucie@gmail.com with questions you have and I will answer them in future episodes!
Let's rebel against the diet madness together. Because life's too short for bland diets and bad vibes—let's feast on the joy of eating well and loving ourselves!
7. coffee, capitalism, and the great american coffee break
join lucie as she dishes on caffeine and caffeine-containing beverages.
22 Apr 2024
6. the good, the bad, and the ugly [food]
join lucie and special guest holly basiuk as they dish on food waste and sustainability action.
resources
https://foodprint.org/ (https://foodprint.org/) - think carbon footprint but about your food
https://lovefoodhatewaste.ca/ (https://lovefoodhatewaste.ca/) - amazing resources for getting started, recipes, weekly plans
https://www.calgary.ca/waste/residential/reducing-food-waste.html (https://www.calgary.ca/waste/residential/reducing-food-waste.html) - reference for $2000/household statistic
https://www.zerofoodwaste.ca (https://www.zerofoodwaste.ca) - yyc.zerowastefood for local events and opportunities
https://rescuefood.ca/ (https://rescuefood.ca/) - if you want to volunteer your time to reduce food waste
25 Mar 2024
5. everything you need to know about dietetics
join lucie as she dishes on her love, and her life: dietetics (the profession, the education, and the ups and downs, featuring survey results from her own cohort).
11 Mar 2024
4. actually talking about nutrition lol
join lucie as she dishes on the actual healthy eating guidelines.
UPDATE: there was an oversight on my part in this episode! when I discuss safe consumption of alcohol, I shared information that has since been updated in the past month. the new federal alcohol guidelines reflect that drinking less is the safest choice to decrease risks from alcohol.
0 drinks per week: no risk, and better health overall;
1-2 drinks per week: low risk, and you will likely avoid alcohol-related risks and consequences;
3-6 drinks per week: moderate risk, and your risk of developing several different types of cancer increases;
7+ drinks per week: increasingly high risk, and your risk of heart disease and stroke increases
you can read more about the new federal guidelines here (https://www.albertahealthservices.ca/info/Page16022.aspx#:~:text=2%20standard%20drinks%20or%20less,cancer%2C%20increases%20at%20this%20level.)!
26 Feb 2024
3. weight watchers: peer support, or gamifying weight loss?
join lucie as she dishes on the history of WW (formerly known as weight watchers), its controversies, and the lived experience of WW members.
12 Feb 2024
2. you're my chocolate valentine
join lucie as she dishes on chocolate.
29 Jan 2024
1. almond moms, food scarcity, & other matters
join lucie as she dishes on the nutritional and psychological impact of almond moms, and various resources available for albertans to explore their relationship with food.
resources mentioned
call 811 and ask to speak to a dietitian
self-referral form (https://redcap.albertahealthservices.ca/surveys/?s=NXYMFF9YLXNLF9PY) for healthlink dietitian to answer your nutrition questions
alberta healthy living program (https://www.albertahealthservices.ca/info/Page16878.aspx) workshops and classes
ask a family doctor for a referral to a dietitian or mental health professional
call 988 for suicide crisis intervention
15 Jan 2024
0. introducing myself and my new podcast
join lucie as she dishes on why she started the podcast.
Contact DIETISH with lucie
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