Dietitian for Her is a nutrition podcast for women who want to break free from diet culture and unrealistic body standards and learn how to fuel themselves properly without a diet. You will learn about all things intuitive eating (the non-diet, weight-inclusive, evidenced-based approach to eating) with a focus on women's health from your host Dietitian Krista Muench, a Registered Dietitian Nutritionist who specializes in intuitive eating and pregnancy nutrition.
9. Your Personal Guide to Food Freedom: Inside My Private Nutrition Program
Krista Stahr discusses her private nutrition program, revealing how it guides individuals toward food freedom and improved well-being in this episode.
15 Oct 2025
8. Why I don't Promote or Promise Weight Loss in my Practice
Krista King, a dietitian, explains why her practice avoids promoting weight loss, focusing instead on a non-weight-focused approach to health and well-being.
1 Oct 2025
7. How to Help your child Have a Healthy Relationship with Food
Krista Stahr discusses strategies for fostering a positive and healthy relationship with food in children, offering guidance for parents and caregivers.
17 Sept 2025
6. Should you count your calories or macros?
Krista Stahr, Registered Dietitian, explores the pros and cons of tracking calories versus macronutrients for listeners to understand the nuances of each approach.
14 May 2025
5. Are the Ingredients in Our Food Actually Killing Us?
Lately, there seems to be a hyper-fixation on numerous ingredients in our food supply and we’re being told over and over again that these ingredients are slowly killing us. In this episode of Dietitian for Her I’m going to talk more about these ingredients, including what we hear about them in the media, why so many of them get a bad rep, the reason they’re in our food supply and whether or not we really should be concerned. Apply for Nutrition Counseling: https://l.bttr.to/O7Upi St...
30 Apr 2025
4. How to Navigate Nutrition Advice When Everyone Thinks They're An Expert
It seems like everyone's a nutrition expert now a days and it's become increasingly difficult to know who, and which information, to trust. In this episode of Dietitian For Her I discuss how to spot nutrition misinformation, what questions to ask yourself before trusting someone's nutrition recommendations and how to use your own critical thinking. Stay in touch with me on Instagram: https://www.instagram.com/dietitian.krista/ Email me: hello@dietitiankrista.com Learn more about my se...
16 Apr 2025
3. What is Intuitive Eating?
In this episode of Dietitian For Her I’m talking all about intuitive eating and breaking it down into 6 core concepts. Tune in so you can finally understand what intuitive eating actually is. Free training- Getting Started with Intuitive Eating: https://www.dietitiankrista.com/free-intuitive-eating-training Intuitive Eating Studies: https://www.intuitiveeating.org/studies/ Private Nutrition & Food Freedom Program: https://www.dietitiankrista.com/food-freedom-program Applicat...
2 Apr 2025
2. 8 Signs That You (or Someone You Know) Have an Unhealthy Relationship with Food
In this episode of Dietitian For Her I discuss 8 different signs that may indicate that you, or someone you know, has an unhealthy relationship with food. Tune in to find out if your relationship with food needs work. After all, you can't fix what you don't know is broken. Keep in touch on Instagram: https://www.instagram.com/dietitian.krista/ Reach out by email: hello@dietitiankrista.com Access my free mini training "Getting Started with Intuitive Eating": https://www.dietitiankr...
17 Mar 2025
1. From Dieter to Intuitive Eater: How Intuitive Eating Changed My Life
In my first ever episode on Dietitian for Her I talk about my own history with dieting and how my life changed when I went from a dieter to an intuitive eater. Tune in to hear more about my personal story and how it led me to becoming a dietitian then starting my business so I could help others overcome the exact same thing. Free Mini Training- Getting Started with Intuitive Eating: https://www.dietitiankrista.com/free-intuitive-eating-training Learn more about my services: https://ww...
Podcast Authority Score: 25 / 100
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