Three Registered Dietitians open up and give real talk on nutrition, health, and diet culture while drinking ethanol.
DISCLAIMER: This podcast is not meant to provide dietary advice. We share our personal and professional opinions in this show. For individualized nutrition care, please consult a Registered Dietitian.
This week, Morgan, Kody, and Libby discuss the vegan diet. Get in on some talk about their thoughts, some misconceptions, and controversy around this popular diet.
4 Mar 2021
Sports Nutrition with Colin Whitaker, MS, RD
Today we are joined by our old classmate Colin for a great discussion on fueling for sport, and what it’s like to work as a dietitian in collegiate athletics.
25 Feb 2021
Weight loss is a b*tch
This week, Morgan, Kody and Libby address safe, sustainable weight loss--fad diet not included.
18 Feb 2021
Orthorexia
This week Morgan, Kody, and Libby discuss orthorexia. Tune in to hear about what it is, signs of orthorexia, and where to go for help. Learn about how an obsession with healthy eating can actually be unhealthy, and how society and social media perpetuate this issue. Trigger warning: Eating disorders are discussed in this episode.
12 Feb 2021
Let's Taco 'bout Gut Health!
Welcome back to the Jungle! In this episode we chat about the all things probiotics, fiber, and the far-reaching, mysterious involvements of the human gut-microbiome.
4 Feb 2021
I.F. You're Hungry and You Know It, Eat a Snack
In this episode, Kody, Morgan and Libby discuss the good, the bad, and the hangry of Intermittent Fasting.
20 Nov 2020
Mythconceptions
This week we answer your questions + do what we love most: busting nutrition myths! Featuring fats, alkaline diets, nighttime snacking, and of course, carbs
12 Nov 2020
Plant-Based Beef
This week we delve into “plant-based” diets, including popular meat alternatives. Are these healthier than real meat? Should you eat “plant-based?” Grab a drink and listen to find out more!
5 Nov 2020
Intu it
This week we discuss INTUITIVE EATING. We’ll take you through the original 10 principles of this eating approach and talk pros and cons.
22 Oct 2020
Gettin Physical
In this week’s special IN-PERSON episode, we discuss our own outlooks on exercise/physical activity. For three Dietitians, you may be surprised what you hear!
15 Oct 2020
HAES
This week we tackle the Health At Every Size movement. We talk pros and cons, weigh the evidence, and explore the broader context of the movement.
30 Sept 2020
Faddy
This week we review some popular fad diets. Listen to the end for an evidence-based alternative to fad diets for health, longevity, and yes, even weight-loss.
23 Sept 2020
Model Mindset and Body Positivity (with GUEST Becca Jae)
Model, personal stylist, fashion designer, and advocate @the_beccajae shares her inspiring perspective on loving the skin you’re in.
16 Sept 2020
Spiders, Spritzers, and Dietitians vs Nutritionists
What is the difference between a dietitian and a nutritionist? Join the gang this week for the low-down on the crazy world of nutrition advice, and why you should always find an evidence-based practitioner with credentials that mean something.
9 Sept 2020
Supplements: The Wild Wild West
In episode 3, Kody, Libby, and Morgan discuss pop culture’s obsession with supplements. It seems there’s an elixir to help any ailment nowadays. But from an evidence-based standpoint, when are dietary supplements necessary? And are they really harmless? Hear the unfiltered thoughts of 3 practicing Registered Dietitians!
1 Sept 2020
The Beautiful Body Brigade
Join Libby, Morgan, and Kody this week for an open and honest discussion on BODY IMAGE. There’s no denying that our society is more physique-obsessed than ever in the social media age. But what does being thin, muscular, fat, or something in-between reveal about your health and nutrition status?
23 Aug 2020
Intro: Welcome to the Jungle
Dietitians Morgan, Libby, and Kody kick off the series by introducing themselves and talking about their nutrition philosophies
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