Join us to discuss all things nutrition, life and the career of a dietitian. We hope to share valuable nutrition information and practical tips whilst having a laugh as we share our journey as dietitian's and friends navigating life. You can expect helpful evidence-based information as well as personal stories and perspectives.
We will be chatting about nutrition and well-being, dietetics as a career and lastly just sharing our life and journey navigating our 20's. There will most definitely be something for everyone. Welcome and enjoy the show!
2022 Recap: 21 Questions with Dietitians Unfiltered
Hello, hello and welcome back to the final episode of season !
Today's episode is a little more casual and fun, we go through 21 questions from a quick fire round to what fills up our cup when we are feeling low. This episode we get personal and share a lot about what has helped us grow and the ups and downs of commserve.
Thank you for all the support during this season of dietitians unfiltered, we are finding our feet but have had so much fun recording and sharing our view points on nutrition, dietetics and life. Please contact us with any topics you would like us to discuss in season 2.
Follow us on Instagram for more nutrition-related content:
Tessa: @dietitian.tess (https://www.instagram.com/dietitian.tess/)
Megan: @megsthedietitian (https://www.instagram.com/megsthedietitian/)
Sign up to Megan's mailing list (https://gmail.us12.list-manage.com/subscribe?u=b2c01df3afde994aa54e97849&id=53f95c6e8c)
Thank you for listening!
Sending our love,
Tess & Meg x
10 Nov 2022
Working in the Food Industry with RD, Jordan Hannah
Welcome to episode 7 of Dietitians' unfiltered! Today we are joined by Jordan, who spent her first 2 years after commserve working in the food industry as a dietitian at the Harvest Table. This episode brings light to the diversity of the dietetics field and how valuable dieticians can be in many different industries.
Follow us on Instagram for more nutrition-related content:
Tessa: @dietitian.tess (https://www.instagram.com/dietitian.tess/)
Megan: @megsthedietitian (https://www.instagram.com/megsthedietitian/)
Sign up to Megan's mailing list (https://gmail.us12.list-manage.com/subscribe?u=b2c01df3afde994aa54e97849&id=53f95c6e8c)
Thank you for listening!
Sending our love,
Tess & Meg x
3 Nov 2022
Com Serve in a Tertiary Setting with Sabrina Riviere
Welcome to another episode of Dietitians Unfiltered, in this episode we are joined by Sabrina who is currently completing her com serve at Chris Hani Baragwanath Academic Hospital. We chat about life at a tertiary hospital, working in a team, coping with the high stress environment and building confidence as a dietitian.
Follow us on Instagram for more nutrition-related content:
Tessa: @dietitian.tess (https://www.instagram.com/dietitian.tess/)
Megan: @megsthedietitian (https://www.instagram.com/megsthedietitian/)
Sign up to Megan's mailing list (https://gmail.us12.list-manage.com/subscribe?u=b2c01df3afde994aa54e97849&id=53f95c6e8c)
Thank you for listening!
Sending our love,
Tess & Meg x
27 Oct 2022
Calories in vs calories out: is weight loss really that simple?
Hello friends, welcome to another episode of Dietitians Unfiltered. In this episode we dive into a well known topic of weight loss and more specifically focusing on how to achieve long-term sustainable weight loss. We hope this changes your mindset on dieting and that you gain knowledge on the physiology of energy requirements.
Thank you for listening and we'll see you next time!
Follow us on Instagram for more nutrition-related content: Tessa: @dietitian.tess Megan: @megsthedietitian Sign up to Megan's mailing list Thank you for listening! Sending our love, Tess & Meg x
20 Oct 2022
Life after living rural for commserve
Hello friends, welcome to another episode of Dietitians Unfiltered. We are so excited to have our first guest on the show, Nicole de Klerk! Nicole is a registered dietitian working at a private practice in Stellenbosch, who has found her passion with eating disorder management and the non-diet space. Nicole, just like us, completed her community service in rural KZN, and shares her story about finding a career after commserve. She is open and honest about her journey and has shared valuable insight into the dietetics field and how to find your feet after commserve.
Thank you for listening and we'll see you next time!
If you want to connect with Nicole:
Instagram: @thepocketdietitian
Imagine dietitians private practice
Locum websites:
AllMed
MedFriend
Follow us on Instagram for more nutrition-related content:
Tessa: @dietitian.tess
Megan: @megsthedietitian
Sign up to Megan's mailing list
Thank you for listening!
Sending our love,
Tess & Meg x
13 Oct 2022
Surviving Final Year
Hello friends! In this podcast we are bringing you all the tips and tricks to survive finals year Dietetics. We discuss all the blocks, end of block tests, dummy runs and final exams. Get your note books out because this episode is filled with a ton of information on how to prepare for final year and the importance of taking care of yourself during the year!
Be sure to follow us & share this episode with your friends if you found it helpful.
We are still finding our feet in the podcast world so please excuse any 'umms' or 'likes'; we ourselves are building our confidence one episode at a time. Thank you for listening and we'll see you next time!
Follow us on Instagram for more nutrition-related content:
Tessa: @dietitian.tess
Megan: @megsthedietitian
Sign up to Megan's mailing list
Thank you for listening!
Sending our love,
Tess & Meg x
6 Oct 2022
How to start a healthy lifestyle
Welcome to episode 2 of Dietitians Unfiltered, where we share our 5 tips to starting a healthy lifestyle. We know it can be daunting so we hope to provide motivation and confidence to start your journey. We mainly cover nutrition and physical activity and below you can find our positive affirmations for when moving your body feels too difficult.
- 'how amazing is my body that I can do this exercise'
- 'I want to build strength so that I can be more independent around the house'
- 'I feel a bit anxious why don't I do some yoga to today'
- 'I've been inside all day why don't I walk to get some fresh air'
- ' let me invite a friend to try this workout with me, I'm not sure how its going to go so doing it with someone will make me feel more comfortable'
We are still finding our feet in the podcast world so please excuse any 'umms' or 'likes'; we ourselves are building our confidence one episode at a time. Thank you for listening and we'll see you next time!
Follow us on Instagram for more nutrition-related content:
Tessa: @dietitian.tess (https://www.instagram.com/dietitian.tess/)
Megan: @megsthedietitian (https://www.instagram.com/megsthedietitian/)
Sign up to Megan's mailing list (https://gmail.us12.list-manage.com/subscribe?u=b2c01df3afde994aa54e97849&id=53f95c6e8c)
Thank you for listening!
Sending our love,
Tess & Meg x
23 Sept 2022
How to apply for Commserve
Attention all final year medical and health students! This episode we will be discussing how to apply for your commserve year and which factors to consider apart from the actual post. This is a very important and overwhelming chapter of your working life and we hope to give you some clarity on what to expect during this process. If you have any further questions regarding commserve applications please send us a DM on instagram or email us at dietitiansunfiltered@gmail.com.
Follow us on Instagram for more nutrition-related content:
Tessa: @dietitian.tess
Megan: @megsthedietitian
Sign up to Megan's mailing list
Thank you for listening!
Sending our love,
Tess & Meg x
23 Sept 2022
Welcome to Dietitians Unfiltered
Hello friends! Welcome to Dietitians Unfiltered, we are your hosts, Tess and Meg. We are very excited to be starting this new project with you all. Stay tuned for all things nutrition, life, commserve and the career of a dietitian. We will be having a few exciting guests with us in the near future, so lots of exciting episodes to look forward to!
If you have any questions or suggestions for what you would like to see in the future please send us a DM on instagram or email us at dietitiansunfiltered@gmail.com.
Follow us on Instagram for more nutrition-related content:
Tessa: @dietitian.tess (https://www.instagram.com/dietitian.tess/)
Megan: @megsthedietitian (https://www.instagram.com/megsthedietitian/)
Sign up to Megan's mailing list (https://gmail.us12.list-manage.com/subscribe?u=b2c01df3afde994aa54e97849&id=53f95c6e8c)
Thank you for listening!
Sending our love,
Tess & Meg x
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