Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
Dietitians Unplugged Podcast
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84 episodes
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Podcast Overview
Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
Language
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Publishing Since
9/27/2015
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Recent Episodes
January 6, 2021
Episode 84 - Farewell for Now: Hitting Pause on the Podcast
<p>After 5 years, Aaron and Glenys are pressing pause on the Dietitians Unplugged podcast for now. In this episode they talk about what they're currently offering clients (see links below), where they were when they started the podcast, what they've learned along the way, and some of their favorite podcast moments. </p> <p><strong>Show Notes:</strong></p> <p>Aaron's <a href="https://www.bvmrd.com/groups" target="_blank" rel="noopener">Men's Body Trust Group</a> </p> <p>Glenys and Rebecca's <a href= "https://www.selfcare4diabetes.com/" target="_blank" rel= "noopener">Self-Care for Diabetes</a> online learning and group support program</p> <p><strong>Keep in touch with the hosts:</strong></p> <p>Aaron's <a href="https://www.bvmrd.com/" target="_blank" rel= "noopener">website</a> and <a href= "https://www.instagram.com/aaronfloresrdn/" target="_blank" rel= "noopener">Instagram</a></p> <p>Glenys <a href="https://daretonotdiet.com/" target="_blank" rel= "noopener">website</a> and <a href= "https://www.facebook.com/DareToNotDiet" target="_blank" rel= "noopener">Facebook</a> and <a href="http://eepurl.com/b_UE8T" target="_blank" rel="noopener">email list</a></p>
November 21, 2020
Episode 83 - Sleep Apnea and Weight Stigma
<p><span style="font-size: 14pt;">Aaron and Glenys talk about their personal experiences with sleep apnea. They discussed how weight stigma sadly surrounds this diagnosis, and how they overcame related shame to get appropriate treatment. Also discussed in this episode were:</span></p> <ul> <li><span style="font-size: 14pt;">How better sleep has changed their lives</span></li> <li><span style="font-size: 14pt;">The importance of good sleep for health</span></li> <li><span style="font-size: 14pt;">The different levels of weight stigma they experienced in pursuing treatment</span></li> <li><span style="font-size: 14pt;">Developing a bedtime routine for easier falling asleep</span></li> <li><span style="font-size: 14pt;">Some of the treatments available for sleep apnea</span></li> </ul> <p><span style="font-size: 14pt;">BONUS: Glenys and Aaron share their latest internet obsessions (ASMR, calming TikTok videos).</span></p> <p><span style="font-size: 14pt;"><a href= "https://www.selfcare4diabetes.com/slp-self-care-for-diabetes" target="_blank" rel="noopener">Self-Care for Diabetes</a> is available now!! <a href= "https://www.selfcare4diabetes.com/slp-self-care-for-diabetes" target="_blank" rel="noopener">Find out more</a> about this online and group support program created by Rebecca Scritchfield and Glenys Oyston.</span></p> <p><span style="font-size: 14pt;">Glenys’ favorite ASMR channels<br /></span><span style="font-size: 14pt;"><a href= "https://www.youtube.com/channel/UCjyi6by44TTH0j_U3vXEGpA" target= "_blank" rel="noopener">JoJo ASMR</a><br /></span><span style= "font-size: 14pt;"><a href= "https://www.youtube.com/channel/UCE6acMV3m35znLcf0JGNn7Q" target= "_blank" rel="noopener">GIBI ASMR</a></span></p> <p><span style="font-size: 14pt;">Aaron’s favorite TikTok account</span><br /> <span style="font-size: 14pt;"><a href= "https://www.tiktok.com/@hannahbreadtok" target="_blank" rel= "noopener">@hannahbreadtok</a></span><br /> <span style="font-size: 14pt;"><a href= "https://www.tiktok.com/@kristieflips" target="_blank" rel= "noopener">@kristieflips</a></span></p> <p> </p> <p><span style="font-size: 14pt;">More about <a href= "https://www.bvmrd.com/" target="_blank" rel= "noopener">Aaron</a></span></p> <p><span style="font-size: 14pt;">More about <a href= "https://daretonotdiet.com/" target="_blank" rel= "noopener">Glenys</a></span></p> <p> </p> <p> </p>
October 21, 2020
Episode 82 - No Wrong Way to Yoga with Marc Settembrino
<p><span style="font-size: 14pt;">Glenys and Aaron welcome Dr. Marc Settembrino to the podcast to talk about his experience with becoming a yogi and creating inclusive yoga classes through Fat Kid Yoga Club.</span></p> <p><span style="font-size: 14pt;">Marc discussed:<br /></span><span style="font-size: 14pt;">-how yoga helped him feel better in difficult times<br /></span><span style= "font-size: 14pt;">-how there is no wrong way to do yoga<br /></span><span style="font-size: 14pt;">-the intersection of LGBTQ+ and fat identities<br /></span><span style= "font-size: 14pt;">-letting your body be the guide in how you adapt yoga for you</span></p> <p><span style="font-size: 14pt;">Marc began practicing yoga in 2015. As a fat, queer, yoga practitioner, they understand that starting a new yoga practice can be intimidating. Therefore, they create inclusive yoga classes that are accessible to every-body, regardless of size, shape, age, strength, or flexibility. Their work has been featured by <a href= "https://www.ommagazine.com/">OM Yoga Magazine</a> and <a href= "https://www.instagram.com/p/ByjIXiABFaJ/?utm_source=ig_web_copy_link">Yoga Journal</a> and they're a <a href="https://superfithero.com/" target="_blank" rel="noopener">SuperFit Hero</a> <a href= "https://superfithero.com/pages/body-positive-fitness-finder" target="_blank" rel="noopener">Body Positive Fitness provider</a>.</span> <span style="font-size: 14pt;">They earned their Ph.D. in Sociology from the University of Central Florida in 2013.</span></p> <p><span style="font-size: 14pt;">Bonus: Aaron and Glenys talk about their recent internet obsessions (reaction videos!) and geek out about their favorite music…to get straight to the interview, skip to minute 9!</span></p> <p><strong><span style="font-size: 14pt;">Show notes:</span></strong></p> <p><span style="font-size: 14pt;">Find out more about <a href= "https://marcsettembrino.com/">Marc Settembrino</a></span></p> <p><span style="font-size: 14pt;">Follow Marc on <a href= "https://www.instagram.com/fatkidyogaclub/">Instagram</a></span></p> <p><span style="font-size: 14pt;">Support Marc’s <a href= "https://www.patreon.com/fatkidyogaclub">Patreon</a></span></p> <p><span style="font-size: 14pt;">More about Aaron <a href= "https://www.bvmrd.com/" target="_blank" rel= "noopener">www.bvmrd.com</a></span></p> <p><span style="font-size: 14pt;">More about Glenys <a href= "https://daretonotdiet.com/" target="_blank" rel= "noopener">www.daretonotdiet.com</a></span></p>
84 total episodes available
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