Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
Episode 84 - Farewell for Now: Hitting Pause on the Podcast
After 5 years, Aaron and Glenys are pressing pause on the Dietitians Unplugged podcast for now. In this episode they talk about what they're currently offering clients (see links below), where they were when they started the podcast, what they've learned along the way, and some of their favorite podcast moments.
Show Notes:
Aaron's Men's Body Trust Group (https://www.bvmrd.com/groups)
Glenys and Rebecca's Self-Care for Diabetes online learning and group support program
Keep in touch with the hosts:
Aaron's website (https://www.bvmrd.com/) and Instagram
Glenys website (https://daretonotdiet.com/) and Facebook and email list (http://eepurl.com/b_UE8T)
21 Nov 2020
Episode 83 - Sleep Apnea and Weight Stigma
Aaron and Glenys talk about their personal experiences with sleep apnea. They discussed how weight stigma sadly surrounds this diagnosis, and how they overcame related shame to get appropriate treatment. Also discussed in this episode were:
How better sleep has changed their lives
The importance of good sleep for health
The different levels of weight stigma they experienced in pursuing treatment
Developing a bedtime routine for easier falling asleep
Some of the treatments available for sleep apnea
BONUS: Glenys and Aaron share their latest internet obsessions (ASMR, calming TikTok videos).
Self-Care for Diabetes is available now!! Find out more about this online and group support program created by Rebecca Scritchfield and Glenys Oyston.
Glenys’ favorite ASMR channels
JoJo ASMR
GIBI ASMR
Aaron’s favorite TikTok account
@hannahbreadtok
@kristieflips
More about Aaron
More about Glenys
21 Oct 2020
Episode 82 - No Wrong Way to Yoga with Marc Settembrino
Glenys and Aaron welcome Dr. Marc Settembrino to the podcast to talk about his experience with becoming a yogi and creating inclusive yoga classes through Fat Kid Yoga Club.
Marc discussed:
-how yoga helped him feel better in difficult times
-how there is no wrong way to do yoga
-the intersection of LGBTQ+ and fat identities
-letting your body be the guide in how you adapt yoga for you
Marc began practicing yoga in 2015. As a fat, queer, yoga practitioner, they understand that starting a new yoga practice can be intimidating. Therefore, they create inclusive yoga classes that are accessible to every-body, regardless of size, shape, age, strength, or flexibility. Their work has been featured by OM Yoga Magazine and Yoga Journal and they're a SuperFit Hero (https://superfithero.com/) Body Positive Fitness provider. They earned their Ph.D. in Sociology from the University of Central Florida in 2013.
Bonus: Aaron and Glenys talk about their recent internet obsessions (reaction videos!) and geek out about their favorite music…to get straight to the interview, skip to minute 9!
Show notes:
Find out more about Marc Settembrino
Follow Marc on Instagram
Support Marc’s Patreon
More about Aaron www.bvmrd.com
More about Glenys www.daretonotdiet.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
339 ratings
Contact Dietitians Unplugged Podcast
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