Dietitians Who Lift

About Dietitians Who Lift

Dietitian Summer Kessel, RD, CSOWM, LDN hosts conversations with other Dietitians Who Lift. Discussing strength training, nutrition, body composition, industry trends, the dietetics profession & personal journeys to inform, encourage and inspire others! Connect with us on socials: @dietitianswholift @summerthedietitian Work with Summer @joinvineyard www.joinvineyard.com/join Pre-Order Summer's Book: "Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset while on GLP-1 Medications" https://geni.us/GLP1

Publisher

Summer Kessel, RD, CSOWM, LDN

Category

health & fitness

Language

en

Explicit

No

First episode

21 Mar 2025

Latest episode

8 Jul 2025

Latest episodes

10 episodes in the feed.

1. 

   8 Jul 2025

   Dietitians Who Lift Episode 10: Guest Rebecca Schubert, MS, RDN NBC-HWC Dietitian and Health Coach

   Host Summer Kessel interviews Rebecca Schubert, MS, RDN NBC-HWC, about her journey as a dietitian, burnout challenges, and the importance of coaching skills for effective nutrition practices.

2. 

   6 Jun 2025

   Dietitians Who Lift Episode 9: Guest Kylie Yanow, MS, RDN, LD, CPT Weight Loss, Strength Training & Social Media

   Registered Dietitian Kylie Yanow discusses transitioning from clinical nutrition to personal training, building client relationships, and unlearning outdated nutrition myths with host Summer Kessel in this interview.

3. 

   23 May 2025

   Dietitians Who Lift: Episode 8 with Guest Steph Wagner MS, RDN Bariatric Food Coach

   Summer Kessel interviews Steph Wagner, a bariatric food coach, about the evolving landscape of bariatric nutrition, the role of community, and the impact of GLP-1 medications on obesity management.

4. 

   18 May 2025

   Dietitians Who Lift: Episode 6 with Guest Laura Kilcline MS, RD, LDN, CPT Sports Nutrition & Mindful Eating

   Dietitians Who Lift: Episode 6 with Guest Laura Kilcline MS, RD, LDN, CPT(@balanced.fueling) Sports Nutrition & Mindful Eating Host @summerthedietitian Keywords nutrition, mindful eating, private practice, body image, maternity leave, sports nutrition, dietitian, pregnancy, body composition, performance nutrition Summary In this conversation, dietitians Summer Kessel and Laura Kilcline discuss the intersection of nutrition, mindful eating, and the challenges faced by women in the field, particularly around pregnancy and body image. They explore the nuances of private practice, the importance of personalized nutrition, and the balance between performance and mindful eating. The discussion also touches on body composition analysis and the implications of nutrition goals for athletes. Takeaways Laura Kilkline has been a dietitian for eight and a half years, focusing on performance and sports nutrition. She emphasizes the importance of mindful eating alongside performance nutrition. Pregnancy brings unique challenges for dietitians, especially regarding body image and professional perception. Navigating maternity leave in private practice can be complex and requires careful planning. The conversation highlights the need for better support for dietitians during pregnancy and maternity leave. Laura identifies as a 'messy middle dietician,' balancing structured nutrition with mindful eating. Personalized nutrition is crucial for effective dietary guidance. Athletes often struggle with their relationship with food, wanting both structure and flexibility. Body composition analysis can provide valuable insights but should be interpreted cautiously. The discussion underscores the importance of finding balance in nutrition goals, especially for athletes. Chapters 00:00 Introduction to Sports and Mindful Eating Nutrition 02:51 Navigating Pregnancy as a Dietitian 05:32 The Challenges of Body Image in Dietetics 08:10 Managing Private Practice and Maternity Leave 10:46 The Financial Realities of Private Practice 13:40 Exploring Career Alternatives in Dietetics 16:29 Understanding Client Needs in Nutrition 19:10 Balancing Structure and Mindfulness in Nutrition 22:05 Body Composition Analysis in Practice 24:41 The Future of Nutrition and Body Composition 27:37 Connecting with Clients and Closing Thoughts There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships! To work with Summer visit www.joinvineyard.com (http://www.joinvineyard.com) @joinvineyard To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/ (https://www.facebook.com/share/g/14EKYs3hAUz/) Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1 (https://geni.us/GLP1) Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3 (https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3) Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a (https://www.filify.co/SH47a) Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs (https://www.filify.co/SH2cs) Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25 (https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25) Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel (https://venmo.com/u/SummerKessel)

5. 

   14 May 2025

   Dietitians Who Lift: Episode 7 with Guest Paula Carper, Dietitian & Women's Health Strategist

   Dietitians Who Lift Episode 7: Guest Paula Carper, Dietitian & Women's Health Strategist @paulacarperRD @summerthedietitian @dietitianswholift Keywords perimenopause, menopause, nutrition, women's health, strength training, hormone replacement therapy, dietitian, health strategies, metabolic health, stress management Summary In this conversation, Summer Kessel and Paula Carper discuss the intricacies of women's health, particularly focusing on perimenopause and menopause. Paula shares her personal journey that led her to specialize in women's health, emphasizing the importance of nutrition and functional medicine. They explore the challenges women face during these transitional phases, the significance of hormone replacement therapy, and the need for personalized nutrition strategies. The discussion highlights the interconnectedness of nutrition, stress management, and overall health, advocating for a holistic approach to wellness. Key Takeaways Paula Carper is a women's health strategist focusing on women over 40. Personal experiences often lead dietitians to their specialties. Functional medicine can uncover hidden health issues during perimenopause. Nutrition and fitness are crucial for maintaining health in midlife. Women often juggle multiple responsibilities during perimenopause. Understanding the difference between perimenopause and menopause is essential. Stress management is vital for hormonal balance during this phase. Nutrition should focus on nourishment rather than restriction. Personalized nutrition strategies are important for effective health management. The fundamentals of health, including sleep and stress management, are crucial for overall well-being. There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships! To work with Summer visit www.joinvineyard.com (http://www.joinvineyard.com) @joinvineyard To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/ (https://www.facebook.com/share/g/14EKYs3hAUz/) Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1 (https://geni.us/GLP1) Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3 (https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3) Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a (https://www.filify.co/SH47a) Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs (https://www.filify.co/SH2cs) Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25 (https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25) Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel (https://venmo.com/u/SummerKessel)

6. 

   18 Apr 2025

   Dietitians Who Lift: Episode 5 with Guest Sol Figueroa RD, CPT

   Dietitians Who Lift: Episode 5 with Guest Sol Figueroa RD, CPT @mindbodysol_nutrition Hosted by Summer Kessel, RD, CSOWM, LDN @summerthedietitian Keywords dietitians, nutrition, relationship with food, meal planning, community, eating habits, flexibility, weight management, food psychology, health, nutrition, fitness, GLP-1 medications, strength training, healthy eating, family meals, rest and recovery, aging gracefully, meal planning, dietitian advice Key Takeaways Building community among dietitians is essential for collaboration. A healthy relationship with food involves freedom and empowerment. Establishing good eating habits is crucial for mindful eating. Flexibility in meal planning helps adapt to life changes. Routine reduces stress and improves eating consistency. Satisfying meals should be enjoyable and visually appealing. Addressing psychological factors is key to improving food relationships. Trust is vital in the dietitian-client relationship. Meal planning should consider family preferences and needs. Dietitians can help navigate practical life challenges related to food. Scheduling rest and recovery is essential for long-term success. Flexibility in nutrition and fitness is a skill that needs practice. It's okay to skip workouts; just aim to get back on track. Making meals visually appealing can enhance enjoyment and sustainability. Strength training can be enjoyable and doesn't have to be painful. Empowering clients to recognize their strength is crucial. Long-term health should be prioritized over short-term aesthetics. Active lifestyles contribute to healthier aging. Nutrition for GLP-1 medications is similar to general healthy eating. Finding movement that you enjoy is key to consistency. Chapters 00:00 Building Community Among Dietitians 01:56 Understanding Relationship with Food 04:53 Practical Strategies for Improving Food Relationships 08:52 The Importance of Routine in Eating Habits 14:01 Navigating Life's Competing Priorities 20:04 Flexibility and Adaptability in Nutrition 23:59 Creating a Balanced Family Meal Plan 24:29 Balancing Nutrition and Family Life 27:36 The Importance of Rest and Recovery 30:44 Navigating GLP-1 Medications and Nutrition 33:58 Making Meals Appealing and Sustainable 36:58 Strength Training and Empowerment 41:50 Aging Gracefully Through Movement ------------------ To work with Summer visit www.joinvineyard.com (http://www.joinvineyard.com) @summerthedietitian @dietitianswholift @joinvinyard To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/ (https://www.facebook.com/share/g/14EKYs3hAUz/) Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1 (https://geni.us/GLP1) There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships! Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3 (https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3) Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a (https://www.filify.co/SH47a) Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs (https://www.filify.co/SH2cs) Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25 (https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25) Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel (https://venmo.com/u/SummerKessel)

7. 

   11 Apr 2025

   Dietitians Who Lift: Episode 4 with Guest Lindsay Allen, RDE

   Keywords: dietetics, nutrition, sports, food allergies, memory care, powerlifting, neurodivergence, dietitian advice, long-term care, personal journey Summary: In this episode of Dietitians Who Lift, host Summer Kessel speaks with Lindsay Allen, a dietitian with a unique journey through sports, food allergies, and neurodivergence. Lindsay shares her experiences in culinary school, her work in long-term care and memory care, and her personal fitness journey, particularly in powerlifting. The conversation also touches on the challenges faced by dietitians in the field, the importance of flexibility in dietary recommendations, and advice for aspiring dietitians. Lindsay emphasizes the need for community and support within the profession, as well as her aspirations to bridge the gap between clinical nutrition and consulting. Key Takeaways: Lindsay's journey into dietetics began with a food allergy. She emphasizes the importance of cooking for oneself. Working in long-term care has changed her perspective on nutrition. Lindsay's experience with neurodivergence informs her practice. She advocates for flexibility in dietary recommendations. The importance of community among dietitians is highlighted. Lindsay's fitness journey includes powerlifting and strength training. She encourages aspiring dietitians to pursue their passion. Lindsay aims to bridge clinical nutrition with functional consulting. The conversation stresses the need for compassion in dietetics. Follow Lindsay on Instagram @LJMA15 To work with Summer visit www.joinvineyard.com (http://www.joinvineyard.com) @summerthedietitian @dietitianswholift @joinvinyard To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/ (https://www.facebook.com/share/g/14EKYs3hAUz/) Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1 (https://geni.us/GLP1) There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships! Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3 (https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3) Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a (https://www.filify.co/SH47a) Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs (https://www.filify.co/SH2cs) Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25 (https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25) Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel (https://venmo.com/u/SummerKessel)

8. 

   4 Apr 2025

   Dietitians Who Lift: Episode 3 with Guest Ashley Hurst, MS, RD, LD

   Dietitians Who Lift is a podcast all registered dietitians who lift - we talk all about about nutrition, strength training and our personal and professional interests! New guests every week! Today's Keywords: Crohn's disease, ulcerative colitis, inflammatory bowel disease, nutrition, dietitian, gut health, strength training, dietary interventions, supplements, patient support Summary: In this episode of Dietitians Who Lift, host Summer Kessel interviews Ashley Hurst, a registered dietitian specializing in nutrition for Crohn's disease and ulcerative colitis. They discuss the unique challenges faced by individuals with inflammatory bowel disease (IBD), including diagnosis, treatment options, and the importance of nutrition in managing these conditions. Ashley shares her personal journey with IBD, the development of the Rainbow Method for dietary expansion, and the role of dietitians in supporting patients. The conversation also touches on the intersection of strength training and nutrition, the importance of supplements, and available resources for those affected by IBD. To learn more, access resources or work with Ashley, please visit: https://crohnsandcolitisdietitians.com/ (https://crohnsandcolitisdietitians.com/) To learn more about Ashley's Supplements, visit https://gutlove.us/ (https://gutlove.us/) Key takeaways: Ashley Hurst specializes in nutrition for Crohn's and ulcerative colitis. IBD is not just a gastrointestinal issue; it can affect overall health. Malnutrition significantly impacts IBD management and treatment outcomes. The Rainbow Method encourages dietary diversity for IBD patients. Personal experiences shape the approach of dietitians in IBD care. Strength training can empower individuals with IBD. Dietitians play a crucial role in the healthcare team for IBD patients. There is a growing recognition of the value of dietitians in medical settings. Supplements should be approached with caution and knowledge. Resources are available to support IBD patients in their journey. Navigating Nutrition for Crohn's and Colitis Understanding Inflammatory Bowel Disease Chapters 00:00 Introduction to Dietitian Journeys 02:52 Understanding Inflammatory Bowel Disease (IBD) 05:23 Diagnosis and Symptoms of IBD 08:21 Treatment Options for IBD 10:48 Nutrition Interventions for IBD 13:21 Personal Nutrition Journey and Evolution 15:52 Strength Training and Nutrition for IBD 18:34 Dietitian Resources and Support 21:08 The Role of Dietitians in Supplementation To work with Summer visit www.joinvineyard.com (http://www.joinvineyard.com)@summerthedietitian @dietitianswholift @joinvineyard To join the “Dietitians Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/ (https://www.facebook.com/share/g/14EKYs3hAUz/) Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1 (https://geni.us/GLP1) There are no corporate sponsors for this podcast! To support our efforts, please consider engaging with some of my affiliate partnerships! Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3 (https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3) Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a (https://www.filify.co/SH47a) Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs (https://www.filify.co/SH2cs) Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25 (https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25) Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel (https://venmo.com/u/SummerKessel)

9. 

   28 Mar 2025

   Dietitians Who Lift: Episode 2 with Guest Kim Tirapelle MS, RD, CSSD

   Keywords: bariatric nutrition, sports nutrition, weight loss, fitness goals, dietitian advice, carbohydrate intake, hydration, muscle gain, private practice, strength training Summary: In this episode of Dietitians Who Lift, Summer Kessel (@summerthedietitian) interviews Kim Tirapelle, MS, RD, CSSD (@activebariatric) a registered dietitian specializing in bariatric and sports nutrition. They discuss the unique challenges faced by individuals post-bariatric surgery, including the need for tailored nutrition plans as fitness goals evolve. Kim shares her journey from clinical dietetics to private practice, emphasizing the importance of strength training and finding balance in life. The conversation also highlights the significance of empowering the next generation to embrace strength and health without focusing solely on weight. Key Takeaways: Bariatric patients often lack long-term nutritional guidance post-surgery. Carbohydrates are essential for fueling workouts, especially for active individuals. Hydration strategies must adapt as activity levels increase post-surgery. Decoupling fitness goals from weight loss goals can alleviate pressure on patients. Strength training is critical for long-term health and body composition. Dietitians should keep an open mind about their career paths and opportunities. Finding enjoyment in fitness is key to consistency and success. Nutrition should focus on adding beneficial foods rather than cutting out others. Empowering children to embrace strength training can foster a positive relationship with fitness. Chapters 00:00 Introduction to Dietitians Who Lift 00:52 Bariatric Nutrition and Sports Nutrition 03:30 Navigating Post-Bariatric Surgery Nutrition 06:37 The Role of Carbohydrates and Hydration 09:33 Decoupling Fitness Goals from Weight Loss Goals 11:55 Transitioning to Private Practice 15:48 Balancing Work, Family, and Fitness 20:05 Prioritizing Fitness as a Parent 22:53 Family Fitness and Nutrition Discussions 26:47 Empowering Children Through Strength Training 30:23 Final Advice for Patients and Dietitians Work with Kim: https://activebariatricnutrition.com/ @activebariatric Work with Summer: www.joinvineyard.com @joinvineyard @summerthedietitian @dietitianswholift Join our Facebook community: "Dietitians Who Lift" Pre-Order Summer's Book: "Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset while on GLP-1 Medications" https://geni.us/GLP1

10. 

    21 Mar 2025

    Dietitians Who Lift: Episode 1 with Summer the Dietitian

    In this inaugural episode of the 'Dietitians Who Lift' podcast, host Summer Kessel shares her journey as a registered dietitian, her personal health challenges, and her passion for strength training and nutrition. She discusses the impact of GLP-1 medications on her life and career, her transition to a new telehealth clinic, and her vision for the podcast, which aims to connect with other dietitians and share valuable insights on nutrition and fitness. Connect on Socials: @SummertheDietitian (www.instagram.com/summerthedietitian) @Dietitianswholift (www.instagram.com/dietitianswholift) Work with Summer: @JoinVineyard (www.instagram.com/joinvineyard) www.joinvineyard.com (www.joinvineyard.com) Pre-Order Summer's Book: "Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset while on GLP-1 Medications" https://geni.us/GLP1 (https://geni.us/GLP1) This Episodes Key Takeaways: Summer is passionate about community and connection among dietitians. The importance of starting projects without waiting for perfection. Personal health challenges can lead to significant career changes. GLP-1 medications have transformed Summer's approach to nutrition. Finding a supportive community is crucial for personal and professional growth. The podcast will feature diverse dietitian guests and their unique journeys. Summer emphasizes the need for science-backed nutrition information. The podcast aims to combat misinformation in the nutrition space. Summer's new telehealth clinic focuses on holistic weight management. Future projects include a book on nutrition and mindset for GLP-1 users. Chapters: 00:00 Introduction to the Podcast and Host's Journey 02:26 Personal Health Journey and Career Path 08:49 Transition to Virtual Dietetics and GLP-1 Medications 15:16 Launching Vineyard and Future Projects 18:04 Expectations for the Podcast and Closing Thoughts Keywords: dietitian, nutrition, strength training, GLP-1 medications, health journey, podcast, community, weight management, personal growth, healthcare Disclosures & Credentials: Summer Kessel, RD, CSOWM, LDN Registered Dietitian, Credentialed in 2015Previously a Certified Pharmacy Technician 2005-2015 Certified Specialist in Obesity & Weight Management Previously: Certified Specialist on Oncology Nutrition 8+ year experience in inpatient acute care: ICU, oncology & bariatrics and 3 years experience in Telehealth Weight Management & Health Tech Chief of Operations, Nutrition & Community at @JoinVineyard, an online Telehealth company specializing in comprehensive GLP-1 and adjacent metabolic health care, including Dietitian Support & Strength Training Programing Currently a Paid Partner with Hello Fresh, Factor, F45, Synopsis.Run GLP-1 patient with a lifelong history of obesity

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

9 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

47

Social presence

0

YouTube

0

Engagement

32

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.