We are Bexs Davies & Annie Ellis, two nutritionists and sustainable fat loss specialists on a mission to help people who feel like they’ve been dieting their whole lives learn how to lose fat and keep it off for good! We translate nutrition research and our experience coaching hundreds of women into practical advice for you to end the relentless yo-yo cycle and make peace with your food and body without giving up on your fat loss goals!
Follow us on Instagram.
instagram.com/aellisnutrition
instagram.com/bexsbicepsbanter
Noticing changes to your body now you’re approaching or in your menopause transition? Feel like you’re not the person you used to be and now you’re battling with yourself?
You’re so not alone. We’re having an honest chat about how to handle those changes today!
FIND US ONLINE
Bexs: instagram.com/bexsdaviescoaching (http://instagram.com/bexsdaviescoaching)
Annie: instagram.com/aellisnutrition (http://instagram.com/aellisnutrition)
28 Aug 2024
85. If you want to end emotional eating you need this…
Ever felt angry or triggered and end up blowing up, spiralling or turning to food to deal with it? Try to distract yourself or “calm down” only to still feel like you’re bubbling under the surface?
We’re talking about what to do with difficult emotions that you can’t quite “bubble bath” your way out of and why giving yourself permission to feel is one of the key tools to supporting your eating behaviours and sustainable fat loss goals…
FIND US ONLINE
Bexs: instagram.com/bexsdaviescoaching (http://instagram.com/bexsdaviescoaching)
Annie: instagram.com/aellisnutrition (http://instagram.com/aellisnutrition)
21 Aug 2024
84. The key to getting unstuck and making changes that STICK
Feel like you’re caught in the same old patterns? Wondering why it seems to be so easy for everyone else and impossible for you? Constantly breaking promises to yourself even though you’re not happy with where you’re currently at?
Today we’re going IN on the mindset shifts and behaviour change skills you need in order to dig yourself out of that rut and start making the changes you need to support yourself in a way that actually sticks…
FIND US ONLINE
Bexs: instagram.com/bexsdaviescoaching (http://instagram.com/bexsdaviescoaching)
Annie: instagram.com/aellisnutrition (http://instagram.com/aellisnutrition)
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