Are you wanting to know more about essential oils but have no idea where to start? At Diffuser Diaries we demystify the world of modern aromatherapy. Hosted by Izzy Rose a Clinical Aromatherapist, we deep dive into essential oils; unlocking their powerful benefits to up-level skincare, self-care, and enhance mood and mindfulness. With home blends you can easily incorporate into your life, Izzy shares her personal experiences, so you can see into the real diary of an aromatherapist.
Illness and Burnout: My top natural tips for staying well
Izzy gets back on the microphone after a 2 week hiatus, to talk all things illness and burnout. Izzy is a wellness warrior and an advocate for natural solutions so in todays episode she dives into everything she did to beat it.
Links:
My FAV Eucalyptus Lemon Oil https://amzn.to/3U993Qs
Echinacea Herb (Cold Saviour) https://amzn.to/3xOPntu
Lemon Oil (Great Anti-bacterial Oil for surfaces) https://amzn.to/4aM7v5I
2 Apr 2024
Castor Oil Benefits and TikTok Hype: Liver Detoxing? Hair Growth?
In today's episode Izzy talks about her recent obsession with Castor Oil and its benefits. She shows you how you can use Castor Oil to grow hair and detox in a safe and effective way. Izzy discusses how she uses Castor Oil, its origins, and science backed information.
Links: (affiliate links)
Organic, Cold-Pressed, Hexane Free Castor Oil: https://amzn.to/3J1BWZv
Organic Cotton Castor Pack: https://amzn.to/3J0OPD1
Spule for Lashes and Brows: https://amzn.to/4ajcM4v
Free 'Getting Started Guide to Essential Oils': https://aromatherapy-with-izzy.ck.page/816eb64e2d
Email me and reach out at: hello@aromatherapywithizzy.com
26 Mar 2024
Embracing Non-Toxic Living with Essential Oils, A Guide
In todays episode we talk all things toxic- Thanks Britney. I show you how to create your own non-toxic products which are safe for you, your family and furry friends by replacing toxic products with homemade ones containing essential oils.
Here is a link to the Yuka App i mentioned in todays ep, a game changer for non-toxic enthusiasts: https://yuka.io/en/
I hope you enjoy this one, please reach out and say hi:
Insta @oilswithizzy
Get in touch for personalised advice: hello@aromatherapywithizzy.com
Getting Started Free PDF Guide to Essential Oils: https://aromatherapy-with-izzy.ck.page/816eb64e2d
**aff link
19 Mar 2024
Essential Oil Exploration: Brands Worth Embracing and Avoiding
In this episode Izzy is super honest about which essential oils brands are a YAY or NAY for her as a clinical aromatherapist and consumer! She talks sustainability, and gives the lowdown on her personal yesses and no's when it comes to essential oil brands. Calling out the huge brands which encourage customers to ingest essential oils which is just wrong on every level.
All the brands I love, with links too * https://aromatherapy-with-izzy.ck.page/816eb64e2d
I hope you enjoy this one, please reach out and say hi:
Insta @oilswithizzy
Get in touch for personalised advice: hello@aromatherapywithizzy.com
Getting Started Free PDF Guide to Essential Oils: https://aromatherapy-with-izzy.ck.page/816eb64e2d
**aff link
12 Mar 2024
From Anxiety to Aromatherapy: My Journey with Essential Oils
This episode is reveal all, I am so happy i recorded this episode to tell you all about my journey, through mental health struggles to now a Clinical Aromatherapist!
I hope you enjoy this one and get to know me, please reach out and say hi:
Insta @oilswithizzy
Get in touch for personalised advice: hello@aromatherapywithizzy.com
Getting Started Free PDF Guide to Essential Oils: https://aromatherapy-with-izzy.ck.page/816eb64e2d
5 Mar 2024
Mastering Essential Oils: A Beginner's Guide with 'Oils with Izzy'
Todays episode is for the essential oil beginners out there,, wanting to use essential oils, but having no idea where to start! As a clinical aromatherapist and essential oils educator, host Izzy is here to break down essential oils into to-understand info... From diffusing, bathing in, and adding essential oils to shampoo and conditioners Izzy will explain everything you need to know.
Social Media: TikTok, Instagram and Youtube @oilswithizzy
Get in touch for personalised advice: hello@aromatherapywithizzy.com
Free Carrier Oils for Natural Beauty E-Book:
https://aromatherapy-with-izzy.ck.page/d1982774dc
GRAB THE FULL BOOK: https://mybook.to/b2APZiv
27 Feb 2024
The Love Affair with Lavender: How This Essential Oil Charms All
I'm Izzy, and I'm thrilled to have you here. Today, let's dive into the world of essential oils and focus on one of the most versatile and beloved oils out there—lavender.
1. The Calming Power of Lavender:
Lavender oil is renowned for its calming properties. Often blended with chamomile, it creates a deeply relaxing atmosphere, almost sedating. It's a go-to for mood enhancement, anxiety relief, and improving sleep. Personally, lavender was my gateway into the world of essential oils, and its comforting embrace fuelled my passion for studying them at university.
2. Balancing Act:
Beyond its calming effects, lavender oil is incredibly balancing. Whether you're feeling low and need a lift or on edge and require a calming influence, lavender seems to intuitively provide what you need at the moment.
Social Media: TikTok, Instagram and Youtube @oilswithizzy
Get in touch for personalised advice: hello@aromatherapywithizzy.com
19 Feb 2024
Essential Oils 101: A Beginners Guide
In todays episode Izzy takes a look at the common misconceptions of essential oils and why some are using them incorrectly without even knowing! Izzy goes through how to use oils safely, their correct ratio's, and the best approach to have a great time using essential oils. ❤️
Social Media: TikTok, Instagram and Youtube @oilswithizzy
Get in touch for personalised advice: hello@aromatherapywithizzy.com
Work with me: https://www.upwork.com/freelancers/~01b215fea8f7321d86
Amazon Link to Book: 'Carrier Oils for Face, Hair and Body': https://mybook.to/b2APZiv
Free E-Book Snippet: https://aromatherapy-with-izzy.ck.page/d1982774dc
13 Feb 2024
Essential Oils VALENTINES EDITION 💕 Use Oils for Love and Passion.
In today's special VALENTINES EDITION episode Izzy is feeling the love, she shares her TOP 3 oils for spicing things up in the bedroom, for passion and sensuality, whether that be with a partner or yourself. From aphrodisiacs to connecting oils Izzy reveals all.
Social Media: TikTok, Instagram and Youtube @oilswithizzy
Get in touch for personalised advice: hello@aromatherapywithizzy.com
Work with me: https://www.upwork.com/freelancers/~01b215fea8f7321d86
Amazon Link to Book: 'Carrier Oils for Face, Hair and Body': https://mybook.to/b2APZiv
Free E-Book Snippet: https://aromatherapy-with-izzy.ck.page/d1982774dc
5 Feb 2024
PMS and Painful Periods: Is Clary Sage Essential Oil the Saviour?
In today’s episode Izzy talks all things women- painful periods, menopause, pregnancy and the lovely friend PMS. We've been told as women we're meant to experience pain all through our lives, Izzy wants to change this with the help of Clary Sage Oil. She reveals her secret womb blend with a free downloadable PDF to get you started:
Womb Blend: https://aromatherapy-with-izzy.ck.page/0393c059f6
Get in touch for personalised advice: hello@aromatherapywithizzy.com
Work with me: https://www.upwork.com/freelancers/~01b215fea8f7321d86
Amazon Link to Book: 'Carrier Oils for Face, Hair and Body': https://mybook.to/b2APZiv
30 Jan 2024
Diary of A Diffuser : A Day in the Life with Essential Oils Part 1
In todays episode Izzy allows you to be a fly on the wall her her day, and explains how an aromatherapist uses oils at home. From her morning skincare routine, midday productivity and sleep steps Izzy reveals all.
Free E-Book Snippet: https://aromatherapy-with-izzy.ck.page/d1982774dc
Email: hello@aromatherapywithizzy.com
Amazon Link to Book: https://mybook.to/b2APZiv
23 Jan 2024
Banish Dandruff NATURALLY: The Secret Behind Commercial Shampoos
Did you know dandruff affects OVER HALF of the population? In this episode Izzy explores how tea tree oil and eucalyptus essential oil can help keep dandruff at bay, without the need for harsh commercial products. She reveals an exclusive recipe from her book which is inspired by Cleopatra's beauty routine, to simplify hair wash day.
Free E-Book Snippet: https://aromatherapy-with-izzy.ck.page/d1982774dc
Email: hello@aromatherapywithizzy.com
Amazon Link to Book: https://mybook.to/b2APZiv
16 Jan 2024
Improve Productivity in 2024 with Essential Oils
In the first ever episode of Diffuser Diaries Izzy focusses on all things productivity and focus. There is a spotlight on Grapefruit essential oil and its science backed evidence for improving brain function. Learn how to use grapefruit oil effectively in this episode with an easy at-home recipe to try.
Free E-Book:
https://aromatherapy-with-izzy.ck.page/d1982774dc
Email:
izzyrosearomatherapy@gmail.com
Buy my book!
https://mybook.to/b2APZiv
16 Jan 2024
Rosemary Oil for Hair Growth: Tik Tok Hype or Science Backed?
Todays episode dives into if Rosemary Oil can actually help hair growth, or if it's just pure hype. Izzy gives the low down on science backed studies involving rosemary Oil and her fave recipes that she uses in her self-care routines.
Free E-Book:
https://aromatherapy-with-izzy.ck.page/d1982774dc
Email:
izzyrosearomatherapy@gmail.com
Buy my book!
https://mybook.to/b2APZiv
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