Dig Deep, Reach High

About Dig Deep, Reach High

Dig Deep, Reach High is your space for real, refreshing conversations that lift your spirit and give you practical tools to transform your health and life. Host Nicole Auquilla Maggio combines personal stories, mindset coaching, and proven health strategies to help you break free from exhaustion, food noise, and the cycle of starting over—so you can feel strong, energized, and confident again. Think of it as your favorite coffee date with a friend who tells you the truth, cheers you on, and hands you real steps that actually work. From weight loss tips, metabolism and nutrition support, to habit change, relationships, and mindset shifts; this is where encouragement meets transformation. If you’re ready to dig deep, reclaim your health, and rise into your best self—this is your show.

Publisher

Nicole Auquilla Maggio

Category

education · health & fitness

Language

en

Explicit

No

First episode

1 Jan 2025

Latest episode

1 Oct 2025

Latest episodes

12 episodes in the feed.

1. 

   1 Oct 2025

   201 Why Diets Keep Failing You (And It’s Not Your Fault)

   Nicole discusses why diets often fail, emphasizing that individuals are not at fault, and explores strategies for achieving lasting health and food freedom.

2. 

   5 May 2025

   110 Ignite Your Energy: Breaking Out of the Rut of Exhaustion

   Have you ever woken up thinking about your day and knew it was going to be one that makes you tired just thinking about it?   You wonder, is it even possible to have enough energy to get done all I need to and still feel good at the end to have time for the things I want to do for myself? If you want to discover what is keeping you stuck in the energy draining rut and finally get unstuck and take back control over your health and energy so you can enjoy the blessings of your full life and truly allow your best self to shine through it all? If this is you then you are exactly in the right place.  In fact, if this is you there is no accident that we are together today because… I am going to show you how to kick-start your energy without needing that next cup of coffee and without having to give up the fullness of the life you love so you can experience your own total transformation that gives you your best body, your best moods, and your best life ever! I’m going to teach you as much as I can about this topic of energy in the time we have and then before we finish I’ll show you how to take it further, if you want, to Ignite your Energy to a Total Transformation. Instagram: https://www.instagram.com/digdeepreachhigh/ Show Notes: https://www.digdeepreachhigh.com/post/show-note-110-ignite-your-energy-breaking-out-of-the-rut-of-exhaustion Episode Resources: Schedule your 'IGNITE Your Energy Breakthrough Session' Download your Solutions: 6 Steps to Kick-Start Your Energy Join our Community with our Official Dig Deep, Reach High App A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors: Shop Dayspring's inspiring gifts—treat yourself to daily encouragement and support my work in spreading hope and love at http://dayspring.sjv.io/DigDeepReachHigh. Inspiring your every day! Explore Thorne’s science-backed supplements and personalized testing kits to start your journey to optimal health today at https://www.thorne.com/u/DigDeepReachHigh.  There is something for everyone! Connect With Us: Check out the Website Follow us on Instagram Leave a  Review

3. 

   14 Apr 2025

   109 Hannah's Secret: Depression to Freedom

   Have you ever had a moment of depression that was so deep you didn’t think you could get out by yourself?  What if I told you that there was hope?  That no matter how deep your hole of depression, pain, angst or worry you were in there is still something you can do to find peace?  Pulling from a real-life story of a woman named Hannah we are going to walk through the greatest moment of depression in her life and how we too can get release, relief, and find the way to stand up and start a new day shining. In a powerful experience of connection to herself and Adonai she was not only set free in the moment of the pain and anguish but was given a gift of freedom for the rest of her life as Adonai remembered her. Today, we are going to talk not only through this moment of release from her pain and depression but we are digging deep to learn from Hannah on how to be remembered and heard by Adonai in our prayers.  Stick around and let’s learn some real truths from this woman’s experience that touches us all. Instagram: https://www.instagram.com/digdeepreachhigh/ Show Notes: https://www.digdeepreachhigh.com/post/show-note-109-hannahs-secret-depression-to-freedom Episode Resources: NEW Tools Coming Soon! Sign up here and don’t miss the drop of new tools to deepen the connection and give you more as part of the Dig Deep, Reach High community.  Sign up here…https://www.digdeepreachhigh.com/jointhecommunity A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors: Shop Dayspring's inspiring gifts—treat yourself to daily encouragement and support my work in spreading hope and love at http://dayspring.sjv.io/DigDeepReachHigh. Inspiring your every day! Explore Thorne’s science-backed supplements and personalize testing kits to start your journey to optimal health today at https://www.thorne.com/u/DigDeepReachHigh.  There is something for everyone!

4. 

   7 Apr 2025

   108 Hear and Be Heard: The Healing Art of Conversing

   Did you know that we have 2 ears and 1 mouth so we should listen twice as much as we speak?  Well, at least that’s what my grandma used to say.  No offense to Grandma but I think being heard is just as important as hearing someone else.  Truly hearing someone and being heard is a powerful skill that impacts our connections to others, our mental health, even our physical pleasure and when it comes to relationships there is nothing greater than a moment with the one you love sharing your heart and connecting to them in deeper and more powerful ways. Today we are going to unpack the skills we should all be practicing to deepen our romantic connections, better the experiences around the hard talks of life, and even allow for inner healing to take place in us and others.  Stick with me as I lay out the scientific truth in raising your mental health and healing your soul through hearing others and being heard through the art of conversing. Instagram: https://www.instagram.com/digdeepreachhigh/ Show Notes: https://www.digdeepreachhigh.com/post/show-note-108-hear-and-be-heard Episode Resources: NEW Tools Coming Soon! Sign up here and don’t miss the drop of new tools to deepen the connection and give you more as part of the Dig Deep, Reach High community.  Sign up here...https://www.digdeepreachhigh.com/jointhecommunity A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors: Fortify your immune system—click now to unlock the power of Thorne's Immune Support Bundle or if you feel off balance grab your Vitamin D at-home test kit and get true answers to your own body’s needs. Thorne, empowering your journey to optimal health. https://www.thorne.com/u/DigDeepReachHigh Inspiration is everywhere!  You never have to look far when you have a DaySpring mug, calendar or book set on your desk.   Support the podcast and shop at  http://dayspring.sjv.io/DigDeepReachHigh to find your next inspiration for a happier, healthier life.  DaySpring, Inspiring your every day!

5. 

   24 Mar 2025

   107 Fight to Win: Overcoming Fears with a KO!

   What is your greatest asset when it comes to overcoming your fears? If you caught yesterday’s Instagram Trivia Question, you might recall your answer…did you guess?  I’ll give you a hint: it all starts with your mindset—and there are two potential correct answers to it. Perhaps you guessed self-awareness or bravery? Both are right on target! Being brutally honest about your vulnerabilities while daring enough to work on them is exactly how you knock fear out of your life. Fear is a force that can show up in many forms: from everyday worries to deep-rooted anxieties and even trauma. Today, I’m diving into the science and the real-life tactics behind giving your fears a knockout punch. I’m drawing on my own journey in overcoming fears—from the world of self-defense training and understanding neuroplasticity—to show you that with intention, self-compassion, and a bit of technique, you too can dominate your fears and reclaim the power over your life. Stick with me as we explore how to turn fear into fuel for transformation. Join the ‘Brave & Unshakable Challenge: 7 Days to Beautiful Peace of Mind’ and give yourself the space, grace, and support you need to see real life-lasting results with science! Instagram: https://www.instagram.com/digdeepreachhigh/ Show Notes: https://www.digdeepreachhigh.com/post/show-note-107-fight-to-win-overcoming-fears-with-a-ko Episode Resources: - Join the Challenge: Brave and Unshakable: 7 Day to Beautiful Peace of Mind  - Invest 7 Days, 39 dollars, and 30 minutes a day to become Brave and Unshakeable with Beautiful Peace of Mind. - NEW Tools Coming Soon! Sign up here and don’t miss the drop of new tools to deepen the connection and give you more as part of the Dig Deep, Reach High community.  Sign up here...https://www.digdeepreachhigh.com/jointhecommunity A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors: Inspiration is everywhere!  You never have to look far when you have a DaySpring mug, calendar or book set on your desk.   Support the podcast and shop at  http://dayspring.sjv.io/DigDeepReachHigh to find your next inspiration for a happier, healthier life.  DaySpring, inspiring your every day! Fortify your immune system—click now to unlock the power of Thorne's Immune Support Bundle or if you feel off balance grab your Vitamin D at-home test kit and get true answers to your own body’s needs. Thorne, empowering your journey to optimal health. https://www.thorne.com/u/DigDeepReachHigh

6. 

   17 Mar 2025

   106 Nacho' (not your) Typical Weight Loss Plan

   Have you ever wondered if you could truly have your cake—and still lose weight? Imagine indulging in your favorite dishes without guilt while actually moving closer to your best health. I’m your host, and today I’m sharing how I dropped 45 pounds in six months—even while enjoying nachos every day. If you’ve ever felt trapped by strict diets or overwhelmed by the idea of “eating healthy,” you’re in the right place. Today, we’ll explore how lowering stress, counting calories and portions in a mindful way, and embracing self-love can transform not only your body but your entire relationship with food. Let’s take a brief moment of silence. Close your eyes, take a deep breath, and let the promise of transformation settle in. This pause is for you—acknowledge your body and mind, and prepare to embrace a fresh perspective on weight loss.  Stick around as this episode is one you will not want to miss. Join the 5 Day Intentional Eating Challenge and give yourself the space, grace, and support you need to see real life-lasting results with science! Instagram: https://www.instagram.com/digdeepreachhigh/ Show Notes: https://www.digdeepreachhigh.com/post/show-note-106-nacho-not-your-typical-weight-loss-plan Episode Resources: - Join the Challenge: https://www.digdeepreachhigh.com/5-day-intentional-eating-challenge - Download the Magic Plate Guide:  https://www.digdeepreachhigh.com/product-page/magic-plate-the-guide - NEW Tools Coming Soon! Sign up here and don’t miss the drop of new tools to deepen the connection and give you more as part of the Dig Deep, Reach High community.  Sign up here...https://www.digdeepreachhigh.com/jointhecommunity A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors: Fortify your immune system—click now to unlock the power of Thorne's Immune Support Bundle or if you feel off balance grab your Vitamin D at-home test kit and get true answers to your own body’s needs. Thorne, empowering your journey to optimal health. https://www.thorne.com/u/DigDeepReachHigh Inspiration is everywhere!  You never have to look far when you have a DaySpring mug, calendar or book set on your desk.   Support the podcast and shop at  http://dayspring.sjv.io/DigDeepReachHigh to find your next inspiration for a happier, healthier life.  DaySpring, inspiring your every day!

7. 

   10 Mar 2025

   105 Freedom like a 4 Year Old: Releasing Stress Through Refreshment

   Have you ever noticed how little kids seem to shrug off worries as quickly as they appear? Why are kids so free!  They’re free from the stress, anxieties, and endless “what ifs” that adults often cling to. It’s easy to think that the ‘simple pleasures’ of life are a thing of the past when our world can be so inundated with the common stresses and anxieties of adult life of full lives, families, or careers….but even when life gets heavy—we can reclaim a sense of freedom and joy to break that stress that holds us back on a regular bases. In this episode, we’ll explore real-life lessons from our littlest teachers. We’ll unpack what it means to infuse our days with energizing activities that bolster our physical and mental strength, challenge our habitual anxieties, and ultimately empower us to reclaim the freedom only a 4 year old would understand. Stick with me as we fill our “party bag” with special goodies and ideas designed to give hope to the life we are so desperately trying to hold all together.  Learn to turn off the stress triggers and give yourself an experience of freedom and joy to push you closer to the best version of yourself. Grab your copy of the Refreshment Activity Guide. The main part of this guide is helping you build your own list of refreshment activities as there is a template to organize your thoughts and five you a simple strategy to rate their impact as well.  Included is a curated list of the 10 best and most unique refreshment activities that I have heard through my years as a health and life coach to give you ideas in building your own unique list of refreshment.  Download your Copy and start releasing your stress through refreshing freedom! Instagram: https://www.instagram.com/digdeepreachhigh/ Show Notes:https://www.digdeepreachhigh.com/post/show-note-105-freedom-like-a-4-year-old Episode Resource: https://www.digdeepreachhigh.com/product-page/building-your-refreshment-list NEW Tools Coming Soon! Sign up here and don’t miss the drop of new tools to deepen the connection and give you more as part of the Dig Deep, Reach High community.  Sign up here...https://www.digdeepreachhigh.com/jointhecommunity A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors: Fortify your immune system—click now to unlock the power of Thorne's Immune Support Bundle or if you feel off balance grab your Vitamin D at-home test kit and get true answers to your own body’s needs. Thorne, empowering your journey to optimal health. https://www.thorne.com/u/DigDeepReachHigh Inspiration is everywhere!  You never have to look far when you have a DaySpring mug, calendar or book set on your desk.   Support the podcast and shop at  http://dayspring.sjv.io/DigDeepReachHigh to find your next inspiration for a happier, healthier life.  DaySpring, inspiring your every day!

8. 

   3 Mar 2025

   104 Noach's Legacy: Living Wholehearted in Uncertain Times

   Wow….have you seen what is happening in the world today lately?  Everywhere you go something seems to be falling apart; people, communities, economy, you name it.  However, even in the midst of this troubled world…We have a chance to make an impact for a better world. Today, we are going to explore how our day to day choices have the power to shape our world for the better.  And there is no greater history to reflect on during these times than the life of Noah—yes, Noah—His unwavering righteous and heartfelt choices changed not only his destiny but also the future of humanity. Noah’s history may be a classic bible story told a thousand different ways through movies, kids shows, even in song but we’re going to unpack the depths of Noah’s history and discover a wider vision of what it takes to really be righteous and make an impact on the world as big as he did.  So, stick around, and be impacted, feel closer to your own intentional choices, and never again be able to look at a Rainbow in the same way again. Stay tuned and let’s take back the power to be the good in the world again. Sign up and take the 3-Day Intentional Living Challenge: Wholehearted, Authentic, and Righteous Action.  This challenge is built with the intent to meet you where you are while pushing you to deepen your connection and impact to God, yourself, and others. Join the challenge today and discover the power of being intentional at: Instagram: https://www.instagram.com/digdeepreachhigh/ Show Notes: https://www.digdeepreachhigh.com/post/show-note-104-noachs-legacy Episode Resource: https://www.digdeepreachhigh.com/3-day-intentional-living-challenge NEW Tools Coming Soon! Sign up here and don’t miss the drop of new tools to deepen the connection and give you more as part of the Dig Deep, Reach High community.  Sign up here...https://www.digdeepreachhigh.com/jointhecommunity A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors: Give the gift of inspiration—one day at a time by shopping Dayspring's inspirational calendars blending heartfelt Scripture, a touch of humor, and practical direction to remind you daily that you are loved and cherished. Support our work and shop at http://dayspring.sjv.io/DigDeepReachHigh. Dayspring, inspiring your every day! Discover real answers—not quick fixes—as Thorne helps you achieve better health, inside and out.  Start your journey to optimal health today at https://www.thorne.com/u/DigDeepReachHigh.  Thorne, there is something more for everyone! ____________________________________________________________________________

9. 

   24 Feb 2025

   103 Sparked by Curiosity: Rekindling Love Through Fresh Perspectives

   Have you ever looked at your spouse and thought, “I feel so alone and disconnected from them”? Maybe you wonder, “Do they really care about my needs anymore?” “I miss them so much, how can I reconnect to that Spark between us?”  Today, we’re going to explore how getting curious about your spouse can rekindle that connection, especially when it feels like the so-called ‘joys of parenthood’ are slowly pulling you apart and life’s demands can easily have you floating in space on separate worlds. Amidst the whirlwind of diaper changes, school runs, and endless to-do lists, you suddenly realize that your relationship, you remember….That one that once felt like a cozy retreat on a quiet beach—is now buried under the weight of everyday chaos and feels so far away.. But what if I told you that by simply shifting your perspective, you can uncover the hidden treasures of connection in your spouse’s actions and rediscover the deep love that brought you together in the first place? Today, we’re diving into an important topic for all of us; navigating parenthood and marriage.  Stick around, as we are set to explore together practical strategies and discuss heartfelt stories that will leave you feeling empowered to see your partner through the lens of love, interest, and genuine curiosity. Download your free ‘5 Powerful Angels of Perspective’ handout to give you a more empowering stance at sparking love with curiosity and build the bridge of connection with your spouse. Grab your Free copy here at https://www.digdeepreachhigh.com/product-page/5-powerful-angles-of-perspective-handout Instagram: https://www.instagram.com/digdeepreachhigh/ Show Notes: https://www.digdeepreachhigh.com/post/show-note-103-sparked-by-curiosity Episode Resource: https://www.digdeepreachhigh.com/product-page/5-powerful-angles-of-perspective-handout NEW Tools Coming Soon! Sign up here and don’t miss the drop of new tools to deepen the connection and give you more as part of the Dig Deep, Reach High community.  Sign up here...https://www.digdeepreachhigh.com/jointhecommunity A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors: Shop Dayspring's inspiring gifts—treat yourself to daily encouragement and support my work in spreading hope and love at http://dayspring.sjv.io/DigDeepReachHigh. Inspiring your every day! Explore Thorne’s science-backed supplements and personalize testing kits to start your journey to optimal health today at https://www.thorne.com/u/DigDeepReachHigh.  There is something for everyone!

10. 

    17 Feb 2025

    102 Ditch the Drag: Simple Strategies to Harness Your Energy

    Have you ever had that sluggish feeling that kicks in around the late afternoon…that lull in your energy and you just don’t know why?  You start your morning with all this energy, ready to face the world, but by the time you come home from work you feel like all you want to do is sleep?  If you have ever experienced these moments then you are just like me…well, how I used to be that is. Today we are diving in to explore the reality of eating for energy.  Finding simple, practical ways to keep a balanced eating routine that not only fuels your body but gives you the best levels of energy that is sustainable all day.  From a scientific and logical perspective we are going to look into the uniqueness of the journey that each one of us has to take to harness the power in our body that gives us energy to live our best life. Whether you're aiming to crush it at work, hit a new personal best at the gym, or simply feel your best every day; I’m here to unpack the secrets of fueling your body for energy’s sake.  Feel energized, open doors of communication to better your body’s results, and take home real practical ways to live a more vibrant, healthier life. Download your free ‘Ditch the Drag Bundle’—our 3-pack resource designed to unlock your perfect eating routine and fuel your unique body with all-day sustainable energy!  Click here https://www.digdeepreachhigh.com/product-page/ditch-the-drag-3x-bundle to grab your copy today. Instagram: https://www.instagram.com/digdeepreachhigh/ Show Notes: https://www.digdeepreachhigh.com/post/show-note-102 Episode Resource: https://www.digdeepreachhigh.com/product-page/ditch-the-drag-3x-bundle NEW Tools Coming Soon! Sign up here and don’t miss the drop of new tools to deepen the connection and give you more as part of the Dig Deep, Reach High community.  Sign up here...https://www.digdeepreachhigh.com/jointhecommunity A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors: Shop Dayspring's inspiring gifts—treat yourself to daily encouragement and support my work in spreading hope and love at http://dayspring.sjv.io/DigDeepReachHigh. Inspiring your every day! Explore Thorne’s science-backed supplements and personalize testing kits to start your journey to optimal health today at https://www.thorne.com/u/DigDeepReachHigh.  There is something for everyone!

11. 

    10 Feb 2025

    101 Silencing the Echoes of Self Doubt and Negative Thinking

    Today, We are going spelunking and grabbing our metaphorical headlamps as we venture deep into the caverns of ourselves to uncover the treasures of personal freedom and life-changing breakthroughs. I’m shining a light on one of the most persistent and powerful enemies of our desires: the echoes of self-doubt and negative thinking. These whispers haunt our minds, weigh down our souls, and quietly drain us from living the life we truly desire. Imagine silencing that inner critic and transforming self-doubt into a catalyst for growth, confidence, and a brighter future. In this episode, I’ll share practical strategies, personal insights, and actionable steps to help you reclaim your power and rewrite the narrative in your mind in finding your own hidden treasure buried in you. Ready to silence those echoes for good? Be sure to grab your free Starter: Silencing the Echoes - The Walkthrough Workbook and take the first step toward the breakthrough you deserve. Visit our Website at https://www.DigDeepReachHigh.com/category/all-products to download your workbook now and begin your journey to freedom today! Instagram: https://www.instagram.com/digdeepreachhigh/ Resource: https://www.digdeepreachhigh.com/product-page/silencing-the-echoes-the-walkthrough-workbook NEW Tools Coming Soon! Sign up here and don’t miss the drop of new tools to deepen the connection and give you more as part of the Dig Deep, Reach High community.  Sign up here...https://www.digdeepreachhigh.com/jointhecommunity A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors: Shop Dayspring's inspiring gifts—treat yourself to daily encouragement and support my work in spreading hope and love at http://dayspring.sjv.io/DigDeepReachHigh. Inspiring your every day! Explore Thorne’s science-backed supplements and personalize testing kits to start your journey to optimal health today at https://www.thorne.com/u/DigDeepReachHigh.  There is something for everyone!

12. 

    1 Jan 2025

    Extended Trailer - Dig Deep, Reach High

    Are you a woman, mom, or wife looking to improve your health, wellness, and relationships while staying rooted in faith? Than this podcast is for you! In this space, everyone is invited to pull up a seat at my table where we get into real, refreshing, and eye-opening conversations about health and wellness, relationships, and biblical living.  Together we explore with curiosity on what it takes for growth while giving the grace for the journey to get there. I’m Nicole Auquilla Maggio and I am obsessed with all things fitness, nutrition, the psyche of parenting and building core relationships, biblical perspectives that drive higher lifestyle, and helping you navigate through the empty and empowering seasons of this thing called life. I teach you the tried and true secrets to building a life that you truly can enjoy living. Shy away from the real talk?  No way! We tackle relationships, hardships, personalized health, biblical epiphanies, the do’s and don'ts in goal achievement, motivation, and straight-up encouragement to keep digging for higher rewards, are all topics we discuss here. Think of this as your one-stop-shop for the best coffee date with a gal-pal mixed with practical health and life coaching…and take-home resources to boot. If it will help you open up to new possibilities and live a higher level of life; we are digging deep into it on this show. 🌟Join the Community!🌟 and let’s connect on a more personal level with me and your tribe! 💖 Support the Vision! 💖Become a Ko-fi Member of the Dig Deep, Reach High community, and let’s bring more joy and encouragement to the world together! #DigDeepReachHigh #HealthAndWellness #ParentingSupport #FaithBasedLiving #NicoleAuquillaMaggio #Inspiration #Encouragement #Motivation #JoinOurCommunity #Spotify #ApplePodcast #AmazonMusic #NewPodcast #2024

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

14

Social presence

90

YouTube

0

Engagement

32