Welcome to "Digesting Life," a podcast where I navigate post-grad life, digestive health and IBS, a new career, and personal growth. It's time to take control and digest life's ups and downs.
EP 08: Life Updates, Positivity & Practicing What You Preach
Welcome to another episode of Digesting Life! On this week's episode, I talk about new life updates after taking a short break from podcasting, new hobbies that I have been getting into, as well as learning to be positive during the more difficult times. When days start to feel like a rinse and repeat, that means it's time to bring something new into your routine which is something that took me a while to learn. I always try to be as real as I can with you guys in these episodes, so I hope you enjoy this one. Thank you for taking the time to digest life with me!
6 Jun 2024
EP 07: Fitness, personal wellness, and gut health W/ Kai Otero
Welcome to another episode of Digesting Life! On this week's episode, we welcome special guest Kai Otero as she walks us through her experiences with college, as well as health and well-being. As a personal wellness coach and content creator, she spends much of her time helping others become confident and achieve the outcome they desire. We hope that you enjoy this conversation as much as we did and we appreciate you taking the time to digest life with us!
Follow Kai for more!
Personal Instagram: @loveyourzkai
Photography Instagram: @kais.camera
LinkTree: https://linktr.ee/kaiivette?utm_source=linktree_profile_share&ltsid=e0eca2b0-8116-452a-ac95-fa1976738345
18 Apr 2024
EP 06: IBS - What we knew then vs. what we know now W/ Katie Showalter
Welcome to another episode of Digesting Life! On this week's episode, special guest Katie Showalter walks us through her journey with Irritable Bowel Syndrome (IBS). Katie has been dealing with IBS since elementary school, and helps us understand more about her symptoms, trigger foods, procedures, and much more. Personally, as someone who has only been diagnosed within the last 3 years, Katie’s experiences and advice are very insightful and we hope you learn more about IBS as you listen. Thank you for taking the time to digest life with us!
As mentioned in this episode, Katie is a photographer and specializes in senior and wedding photography. Follow her for more!
Photography Instagram: @katieshowalterphotography
Personal Instagram: @katiepshowalter
11 Apr 2024
EP 05: Navigating social media: Finding authenticity amidst comparison
Welcome to another episode of Digesting Life! In this episode, I discuss social media's ups and downs that I’ve noticed in the era of “influencers,” as well as the challenges of self-comparison. It can be hard to measure self-worth against online personas and even sometimes I find myself asking why I am not having as much fun as others seem to be. Our generation comes by it honestly, but tune in to this episode to turn your envy and self-doubt into living your life on your own terms. You only get to live your life, so why not enjoy it? Thank you for taking the time to digest life with me!
4 Apr 2024
EP 04: The last semester of college and post-grad life
Welcome to another episode of Digesting Life! In this episode, I talk about the various changes I went through during my last semester of college, while getting into the mindset of having a new "big girl" job. I also give advice for soon-to-be grads, as well as insight on post-grad life. Thank you for taking the time to digest life with me!
28 Mar 2024
EP 03: How the gym changed my stomach problems and mental health for the better
Welcome to another episode of Digesting Life! I will be discussing the weight changes I went through during college, my old mindset at the gym, and how going to the gym changed how I dealt with IBS. Thank you for taking the time to digest life with me!
21 Mar 2024
EP 02: My journey with IBS
Welcome to another episode of Digesting Life! I will be discussing the ins and outs of my journey with IBS. I share stories about what the symptoms are like, the sense of community that IBS has brought me, and how shitting is NOT weird. Thank you for taking the time to digest life with me!
14 Mar 2024
EP 01: What "Digesting Life" means to me
In this episode, I wanted to give an introduction about myself and talk about what the title “Digesting Life” means to me. I am a 21-year-old woman who is navigating post-grad life, while learning to live with digestive health issues, specifically irritable bowel syndrome (IBS). In a world where tummy issues are so much more prevalent, I wanted to bring awareness to this health issue. I am excited to have many of my friends join me and talk about life, health, and so much more. Thank you for taking the time to digest life with me!
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