DIPRminds: a DEEPER podcast

About DIPRminds: a DEEPER podcast

Don’t be afraid to step back and heal—one day, one moment at a time! the DIPRMINDS podcast invites you into heartfelt conversations about life change, mental health, and self-discovery. Every other week, we explore life change, mental health, and self-discovery by amplifying the voices of ARTISTS, including dancers, choreographers, facilitators, musicians, and singer-songwriters from across the United States. The guests are either seasoned professionals or emerging creatives. We don't focus on age here, we embrace our share experiences.

Publisher

DIONNA JOI PRIDGEON (diprjoi)

Category

health & fitness

Language

en

Explicit

No

First episode

14 Nov 2024

Latest episode

23 Jan 2025

Latest episodes

13 episodes in the feed.

1. 

   23 Jan 2025

   EP 10: JAZZ WASHINGTON on IDENTITY & Healing, as a Creative

   In this episode, I reconnect with Jazz, a lifelong artist ,dancer and educator currently based in Washington, DC. We dive into their journey of self-discovery, evolving as a creative, person, and embracing their identity. Jazz opens up about the challenges of changing pronouns, the healing power of art and navigating mental health conversations in Black families. Together, we reflect on our shared history, perseverance during tough times, and the beauty of growth. #mentalhealthmatters #selfdiscovery #DIPRMINDS #moveDIPR #amplifyBIPOCvoices JAZZ WASHINGTON (https:www.instagram.com/jazz_thesnowman) SHOW HOST & PRODUCER - DIONNA JOI PRIDGEON (https://linktr.ee/diprjoi)

2. 

   9 Jan 2025

   EP 9: Unapologetically D! Healing, VULNERABILITY, and Deserving MORE!

   In this raw and unscheduled episode, I share my story unapologetically, asking for grace and encouraging listeners to truly hear me. Speaking through tears at times and standing outside in the cold, I reflect on being proud of myself for navigating life’s curveballs, committing to daily habits for over 30 days, and practicing self-regulation. Inspired by Mel Robbins’ 5-second rule, I dive into topics like grieving, introspection, shadow work, and confronting triggers, particularly around work and vulnerability. I also share why it’s not easy to just return to America. Staying in Korea is tied to my goal of healing, rediscovery, and working through the challenges that have shaped me. I explore inner child trauma, survival mode, and family history tied to feeling unsafe, while recognizing my progress in reframing anxiety and rediscovering faith. This podcast helps me stay productive even in moments of despair and isolation during this chapter of my life. Despite fasting, language barriers, and a lack of resources, I focus on the small moments of gratitude, like hearing the birds chirp and knowing I’m alive. This episode is about true vulnerability, emotion, and staying present. Sharing stories is important to me because I often feel alone, but I remind myself: I deserve more. Inspired by Mel Robbins’ views on happiness, I talk about embracing the journey and being proud of the smallest victories. HOST/PRODUCER/EDITOR : ⁠DIONNA JOI PRIDGEON ⁠ (https://linktr.ee/diprjoi) #mentalhealthmatters #artistssupportingartists #amplifyingBIPOCvoices #DIPRminds #moveDIPR

3. 

   2 Jan 2025

   EP 8: ANNIE FRANKLIN – RESILIENCE, Purpose & Movement

   In this episode, Dionna dives deep with Annie Franklin, a Seattle-based artist, educator, and single mom. Annie shares her journey from growing up in Chicago’s northwest suburbs to pursuing her passion for dance with no Plan B. From her early days with Hip Hop Connxion to discovering the world of concert dance in college, Annie reflects on how her dance experiences shaped her teaching philosophy and personal growth. Annie opens up about navigating grief, resilience, and self-discovery while balancing motherhood and graduate school. She talks about her grant-sponsored project, Shaping Sounds, and how fitness became a vital ritual during her transformative journey. Tune in as Annie and Dionna discuss vulnerability, creating new spaces, and staying true to one’s purpose as an artist. This conversation is raw, real, and inspiring—perfect for anyone looking to redefine resilience and reclaim their voice. #amplifyBIPOCvoices #DIPRminds #moveDIPR #dionnapridGeon #AnnieFranklin #Chicago #Seattle #resilience ANNIE FRANKLIN (https://www.instagram.com/anniefranklin_) HOST/PRODUCER/EDITOR : ⁠DIONNA JOI PRIDGEON ⁠ (https://linktr.ee/diprjoi) #mentalhealthmatters #artistssupportingartists #amplifyingBIPOCvoices #DIPRminds #moveDIPR (https://instagram.com/anniefranklin_)

4. 

   27 Dec 2024

   EP 7 : THRIVING with JORDAN "J-Ro" ORDOÑEZ from Pharmacy to the Arts

   In this episode, we speak with Jordan Ordonez (he/they), a Filipino American dance artist, actor, and community leader, about his journey from pharmacy to the arts, navigating mental health, and thriving through movement. #amplifyBIPOCvoices #DIPRminds #moveDIPR #dionnapridGeon #JordanOrdonez #Chicago PRODUCER/EDITOR/HOST = DIONNA JOI PRIDGEON (https://linktr.ee/diprjoi) GUEST: Jordan Ordoñez ( https://www.instagram.com/jro1234_)

5. 

   19 Dec 2024

   EP 6 - Evolution of an Artist: BRNDN LII’s Journey from Dance to Music

   BRNDN Lii, a multifaceted musician and artist, shares his transformative journey from tap dance to music, embracing self-discovery, perseverance, and the power of art as healing.

6. 

   12 Dec 2024

   Wonder, Faith, and Finding Your Own Path with Toby Lee

   Toby Lee shares her journey of self-discovery, from navigating bicultural upbringing to embracing her new identity as a facilitator, and emphasizes the importance of being patient with life's twists and turns.

7. 

   12 Dec 2024

   EP 5 - WONDER, Faith and finding your own path with Tobi Lee

   Join me as I chat with Tobi Lee, a recent graduate and an inspiring facilitator of impact. In this episode, Tobi Lee shares her journey of navigating cultural identity, embracing life’s unexpected twists, and finding beauty in curiosity. From growing up with Chinese and American values to redefining her path in college, Tobi reflects on mental health, faith, and the power of staying true to yourself. TOBI LEE (https://www.instagram.com/tippitobi) HOST/PRODUCER/EDITOR : DIONNA JOI PRIDGEON  (https://linktr.ee/diprjoi) #mentalhealthmatters #artistssupportingartists #amplifyingBIPOCvoices #DIPRminds #moveDIPR

8. 

   5 Dec 2024

   EP 4 - Embracing CHANGE and Trusting Your Instincts with Vikas Arun

   Vikas Arun, a renowned performer and director, shares his insights on embracing change, trusting instincts, and prioritizing mental health and personal growth as a constant path to self-discovery.

9. 

   27 Nov 2024

   EP3 - TRUST & GO INWARD with Guest: Nikki Hayes

   Singer-songwriter Nikki Hayes shares her journey of trust, mindfulness, and resilience, offering insights into creativity and the power of going inward.

10. 

    27 Nov 2024

    EP3 - TRUST: Nikki Hayes on going inward for growth & fortitude

    In this episode, I sit down with singer-songwriter Nikki Hayes, a former student who has grown into a powerful artist and advocate for mindfulness. Nikki shares her thoughts on mindset, energy, and mental health—topics close to her heart but rarely discussed in her music interviews. From her daily rituals of meditation and breathwork to the lessons she’s learned about overcoming setbacks, Nikki’s journey is summed up in one word: Trust.   Tune in for an inspiring conversation about creativity, resilience, and the power of going inward. NIKKI HAYES (https://www.instagram.com/itsnikkihayes) HOST/PRODUCER/EDITOR : ⁠DIONNA JOI PRIDGEON ⁠ (https://linktr.ee/diprjoi) #mentalhealthmatters #artistssupportingartists #amplifyingBIPOCvoices #DIPRminds #moveDIPR

11. 

    21 Nov 2024

    EP2 - COURAGE & SHOWING UP FOR YOURSELF with Guest: Marisa Garcia Flandes

    Dionna Joi Pridgeon connects with artist Marisa Garcia Flandes about her courageous journey, embracing mental health, and finding resilience in the face of life's challenges.

12. 

    21 Nov 2024

    EP 2 - COURAGE: How Marisa Garcia Flandes found her strength in unfamiliar space

    n this 2nd episode, I chat with my first guest, Marisa Garcia Flandes, an artist based in Mexico with a truly inspiring story. Marisa reflects on her journey and how she sums it all up in one word: Courage. From growing up where her mom encouraged open conversations about mental health, to navigating life as an artist who has lived in multiple countries, Marisa shares insights that will resonate deeply with anyone on a path of self-discovery. As a former student of mine in Los Angeles, Marisa’s wisdom continues to shine, and she offers heartfelt advice to help you embrace your own COURAGE. HOST/PRODUCER/EDITOR : ⁠DIONNA JOI PRIDGEON ⁠ (https://linktr.ee/diprjoi) #mentalhealthmatters #artistssupportingartists #amplifyingBIPOCvoices #DIPRminds #moveDIPR

13. 

    14 Nov 2024

    EP1 - Starting from within - with DIONNA

    Key Highlights: Mental Health Topics • Mental Health & Family: How our roots impact our well-being. • Rituals & Habits: Finding groundedness through daily practices. • Handling Tough Days: Building resilience through self-compassion. Life Change • Feeling Disconnected: Navigating moments of isolation and change. • Personal Journey in One Word: A reflection on growth and transformation. Self-Discovery • Personal Mantra: The words I live by. • Lessons Learned: How setbacks shaped my creative process and personal growth. Intention • What Don’t People Know About Me? A deeper dive into my story. • Lessons Learned: Embracing growth through challenges. • My Piece of Advice: Don’t let anyone make you feel less than. Inspirations & Shoutouts • Author Najwa Zebian’s Welcome Home—a book that profoundly impacted my journey. • Guru Sri Arshana for his insightful teachings on YouTube Takeaway Share Your Story! Resources Mentioned: • YouTube: Deeper Conversations Series (@moveDIPR) • Dance Teacher Magazine Article, written by Me • DIPRthoughts Newsletter on LinkedIn Closing: I ended this episode with actionable ways for listeners to support my journey. Your engagement, stories, and feedback mean everything as we build this community together.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,727

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

82

Social presence

0

YouTube

68

Engagement

32

Contact DIPRminds: a DEEPER podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.