Dirt Road Health and Hustle

About Dirt Road Health and Hustle

We are here to share all things health, fitness, family, friendship, and whole body well being. Life is meant to be lived mindfully yet imperfectly while having a ton of fun along the way! We wholeheartedly believe that everyone of us is here for a reason. The quote,”The meaning of life is to find your gift, the purpose of life is to give it away.” by Pablo Picasso, is what influenced the idea of Dirt Road Hustle and Health for us. We have all been on a dirt road that has led us where we are today. This is our story…...

Publisher

Tracy and Amy

Category

health & fitness

Language

en

Explicit

No

First episode

25 Mar 2020

Latest episode

29 Jun 2021

Latest episodes

36 episodes in the feed.

1. 

   29 Jun 2021

   Health came after miscarriage, now here comes...

   Amy shares with us some big news!!!!! She is updating on where she is with her Candida journey and how she believes her lifestyle changes are to credit for her being able to fill the void she was feeling as a mother.

2. 

   11 Jun 2021

   Size matters when it comes to Protein.

   How much protein do you eat a day? If you don't know, I would start keeping track. Its crucial to know whats in your "protein package." Animal based protein tends to be higher quality with the greatest amount of nutrients. You want to not only know whats in your protein, but also how it was finished and processed. This can make a huge difference in the quality of your protein source. We are, what we eat.

3. 

   21 May 2021

   All Aboard the Food Train

   When making lifestyle changes for yourself it's natural to think it will only effect you. In reality it does impact your family and those in your socail circle. Today we talk about how we have incorporated our food changes into our daily family life, and how once you make the choice to invest in your health, stay in your lane no matter who trys to steer you in the wrong direction.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.